Calories in Wraps & Tortillas (Ireland)

Wraps & Tortillas ranked by protein density

Showing the top 50 of the 202 wraps & tortillas products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.

What the wraps & tortillas numbers show

202 of the 203 wraps & tortillas products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 3.6g of protein per 100 calories. Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Calories run from 29 to 532 per 100g inside this one group, an 18-fold spread, so “wraps & tortillas” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 4g of protein per 100 calories at the median across 117 products, against 3.2g for the 85 own-label ones.

Lidl is the only Irish chain with enough own-label wraps & tortillas to compare fairly — 33 products at a median of 3.1g per 100 calories. Everywhere else this is a name-brand shelf.

What to actually pick

Nothing here is a protein food, so treat it as calories. At a median of 3.6g of protein per 100 calories this group is a taste and energy decision, not a macro one.

40 of the 202 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Only one chain carries enough of this own-label to break out separately, so Lidl Wraps & Tortillas is the one sub-page here, next to everything else Lidl sells.

The practical half of this — counting calories without weighing everything.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the free calorie tracker.

Real wraps & tortillas products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores 6 Large Tortilla Wraps 370g

2.4g protein / 100kcal

Centra Salted Tortilla Chips 200g

1.5g protein / 100kcal

Tesco Tortilla Chips 200g

1.2g protein / 100kcal

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