399 wraps & tortillas products sold in Irish supermarkets, ranked by protein per 100 calories.
Wraps & Tortillas: typically 242 calories per 100g. Individual products range from 52 to 538 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Mr Lyster Wrap au poulet cajun | 160 | 13.8g | 3.8g | 3.1g |
| Hummus Fit Crispy baked chicken wrap | 390 | 10.8g | 8.7g | 2.6g |
| Gourmetfuel Coronation Chicken Wrap | 198 | 9g | 7.6g | 3.8g |
| Gourmetfuel Greek Chicken Wrap With Tzatziki | 185 | 9g | 7g | 4g |
| Gourmet Fuel Beef Chilli Wrap | 174 | 8.8g | 7.4g | 4g |
| BistroMD Chicken tortilla soup | 65 | 8.2g | 6.8g | 4.5g |
| Gourmet Fuel Chicken Kebab Wrap | 227 | 7.8g | 8.6g | 4g |
| Supermac's Chicken Wrap (No Sauce) | 243 | 7.8g | 9.4g | 3.3g |
| CookUnity Greek style chicken pita wrap | 144 | 7.7g | 9g | 3.9g |
| SE Grocers Deli Turkey and Swiss Wrap | 440 | 7.7g | 7.7g | 4.5g |
| marks and spencer high protein Korean chicken egg wrap | 318 | 7.7g | 2.9g | 6.3g |
| IGA PRÊT À MANGER Wrap Cesar | 320 | 7.5g | 1.6g | 6.9g |
| Lidl Chef Select Chicken Tikka Wrap 320g | 180 | 7.5g | 11.2g | 2.3g |
| 95 nutrition Chorizo breakfast wrap | 110 | 7.3g | 5.7g | 5.2g |
| Lidl Chef Select Peri Peri Chicken Wrap 320g | 174 | 7.1g | 11g | 2.7g |
| More Nutrition Protein Tortilla Chips | 408 | 7.1g | 10.5g | 2.7g |
| Marketside Caesar Chicken Wrap 7.0 oz | 212 | 6.9g | 7.4g | 4.9g |
| Fresh prep Chicken Souvlaki Pita Wrap | 136 | 6.8g | 10.7g | 3.4g |
| Gourmet Fuel Truffle Infused Bacon and Egg Wrap | 188 | 6.8g | 7.2g | 5g |
| Gourmet Tart Co. Chicken Salad Wrap | 197 | 6.8g | 10g | 3.9g |
| Gourmet Tart Co. Harissa Chicken & Falafel Wrap | 197 | 6.8g | 10g | 3.9g |
| Centra Thai Chicken Wrap 210g | 229 | 6.7g | 8.6g | 4.2g |
| Kellys Chilli chicken and cheese wrap | 201 | 6.7g | 13.5g | 1.9g |
| Boar’s Head Publix Buffalo Chicken wrap | 220 | 6.6g | 9.3g | 4.3g |
| Leclerc Wraps jambon crudités | 96 | 6.6g | 3.3g | 6.7g |
| Members mark Sun-dried tomato chicken wrap | 209 | 6.5g | 5.6g | 5.3g |
| Sams Club Sundried Tomato Chicken Wrap | 209 | 6.5g | 5.6g | 5.3g |
| Partisans du goût Wrap jambon italien. | 180 | 6.4g | 5.7g | 5.6g |
| Snowfox Deluxe garden wrap tuna | 140 | 6.4g | 12.1g | 2.9g |
| B Free Avocado Wrap 5 x 42 g | 304 | 6.3g | 10.2g | 2.7g |
| Subway Ham and Turkey (Wraps) | 180 | 6.3g | 12g | 2.7g |
| Starbucks Tavuklu wrap | 178 | 6.2g | 12.1g | 3.7g |
| Gym fuel Piri Piri Chicken Wrap | 193 | 6.1g | 12.4g | 2.8g |
| KFC Zinger Twister Wrap | 440 | 6.1g | 10.9g | 3.3g |
| Lidl Chef Select Breakfast Wrap 320g | 169 | 6.1g | 10.8g | 3g |
| Subway Roast Chicken Breast Wrap | 188 | 6.1g | 12.4g | 2.4g |
| Gym fuel fajita chicken wrap | 176 | 6g | 11.4g | 3g |
| KFC BBQ Mini Wrap | 294 | 6g | 10.5g | 3.7g |
| SPAR Chicken Caesar Wrap | 246 | 6g | 8.2g | 4.7g |
| Shop Rite Chicken ceaser wrap | 100 | 6g | 6.9g | 5.4g |
| Tesco Cajun chicken wrap | 243 | 6g | 9.3g | 4.2g |
| Warburtons Newburn Bakehouse 4 Gluten Free Protein Wraps | 335 | 5.9g | 11.8g | 2.8g |
| The Market Stall Chicken And Bacon Caesar Wrap | 259 | 5.8g | 7.9g | 5.1g |
| WW Wrap | 319 | 5.8g | 12.1g | 2.8g |
| WW Wraps | 319 | 5.8g | 12.1g | 2.8g |
| WW Wraps protéines | 319 | 5.8g | 12.1g | 2.8g |
| Warburtons Gluten Free 4 High Protein Wraps with Super Seeds | 294 | 5.8g | 11.9g | 2.7g |
| Weight watchers Wraps protéinés | 320 | 5.8g | 12g | 2.8g |
| Costa Coffee Chicken Fajita Wrap 187g | 218 | 5.7g | 12g | 3.2g |
| Tesco 6 Tortilla Wraps 366g | 297 | 5.7g | 15.1g | 1.7g |
Showing the top 50 of the 398 wraps & tortillas products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
398 of the 399 wraps & tortillas products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 3.5g of protein per 100 calories. 2 clear 10g of protein per 100 calories — about one in 199, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 52 to 538 per 100g inside this one group, a 10-fold spread, so “wraps & tortillas” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 3.6g of protein per 100 calories at the median across 319 products, against 3.4g for the 79 own-label ones.
Lidl is the only Irish chain with enough own-label wraps & tortillas to compare fairly — 26 products at a median of 3.2g per 100 calories. Everywhere else this is a name-brand shelf.
Most of what is sold as wraps & tortillas is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
22 of the 398 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Only one chain carries enough of this own-label to break out separately, so Lidl Wraps & Tortillas is the one sub-page here, next to everything else Lidl sells.
The practical half of this — counting calories without weighing everything.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
We track 399 wraps & tortillas products across Irish supermarkets and brands. 398 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 3.5g per 100 calories and 2 products clear 10g — that tells you whether wraps & tortillas is worth buying for protein at all, which protein per 100g does not.
