33 Lidl milk products, ranked by protein per 100 calories.
Lidl milk: typically 42 calories per 100g. Individual products range from 23 to 443 per 100g. Across all 495 milk products in the database, the median is 5.2g of protein per 100 calories; Lidl's median is 2.7g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Dairy Manor Lactose Free Skimmed Milk 1L | 28 | 12.3g | 12.3g | 0.7g |
| Lidl Dairy Manor British Skimmed UHT Milk 1L | 35 | 9.7g | 14g | 0.3g |
| Lidl Vemondo Soya Milk Unsweetened 1L | 33 | 9g | 4.2g | 5.1g |
| Lidl Vemondo Soya Milk No Sugars 1L | 36 | 8.3g | 4.2g | 5.3g |
| Lidl Vemondo Plant Based Soya Milk 1L | 42 | 7.9g | 7.4g | 4g |
| Lidl Vemondo Sweetened Soya Original Milk 1L | 42 | 7.1g | 8.1g | 4.3g |
| Lidl Xtra low fat milk | 46 | 7.1g | 10.5g | 3.2g |
| Lidl Milbona Life Proviact Fat Free Strawberry Milk Drink 12 x 100ml | 26 | 6.9g | 16.2g | 0.4g |
| Lidl Milbona Whole Milk Natural Yoghurt 500g | 79 | 6.6g | 8.6g | 4.2g |
| Lidl Milbona Reduced Fat Evaporated Milk 410g | 110 | 6.4g | 10.9g | 3.6g |
| Lidl Dairy Manor British Whole Milk 4 Pints | 66 | 5.3g | 7.1g | 5.6g |
| Lidl Whole milk | 62 | 5.3g | 8g | 5.3g |
| Lidl Milbona Milk Drink Banana Flavour 500ml | 70 | 4.9g | 15.4g | 2.1g |
| Lidl Milbona Choco Milk 1L | 74 | 4.6g | 15g | 2.2g |
| Lidl Vemondo Coconut Barista Plant Based Milk with Soya 1L | 45 | 2.7g | 5.8g | 7.3g |
| Lidl Skimmed milk | 36 | 2.5g | 21.7g | 0.3g |
| Lidl Vemondo Barista Almond Milk 1L | 23 | 2.2g | 10.8g | 4.7g |
| Lidl Vemondo Original Organic Almond Milk 1L | 25 | 2g | 12.3g | 4.4g |
| Lidl Milbona Milk Desserts 4 x 70g | 193 | 1.9g | 11.4g | 5.2g |
| Lidl Vemondo Creamy Oat Milk 1L | 36 | 1.9g | 13.9g | 3.3g |
| Lidl Vemondo Original Almond Milk 1L | 27 | 1.9g | 10.4g | 5.6g |
| Lidl Vemondo Almond Milk 1L | 27 | 1.8g | 10.3g | 5.5g |
| Lidl Milbona Milk Creme Sandwich Milk Creme & Honey 28g | 443 | 1.5g | 9.6g | 6.1g |
| Lidl Milk bottles | 340 | 1.4g | 23.5g | 0.1g |
| Lidl Vemondo Oat Creamy Milk 1L | 43 | 1.4g | 14.6g | 3.7g |
| Lidl Vemondo Barista Oat Milk Caramel Flavour 1L | 71 | 1.3g | 13.7g | 4.1g |
| Lidl Vemondo Oat Barista Milk 1L | 52 | 1.3g | 11g | 5.4g |
| Lidl Vemondo Oat Milk Drink No Sugar 1L | 42 | 1g | 14.5g | 4g |
| Lidl Vemondo Oat Milk Drink Unsweetened 1L | 41 | 0.7g | 15.3g | 3.6g |
Showing the top 29 of the 29 Lidl milk products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 29 Lidl milk products with usable figures is 2.7g of protein per 100 calories. That is behind the 5.2g median for milk across every chain and brand in the database, which is 495 products.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the two chains carrying enough milk to compare, Lidl comes second, behind Aldi on 5.8g.
The best Lidl option here reaches 12.3g of protein per 100 calories; somewhere in the wider milk group something reaches 20.5g, so Lidl is not where the ceiling is.
Calories run from 23 to 443 per 100g across the Lidl milk range, a 19-fold spread, so “Lidl milk” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as milk is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
1 of the 29 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Milk across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
Drinks are the easiest thing in a day to miss, so this pairs with the calories people forget to count.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 33 Lidl milk products with full label figures. 29 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 2.7g against 5.2g for milk across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
