38 Lidl cheddar products, ranked by protein per 100 calories.
Lidl cheddar: typically 412 calories per 100g. Individual products range from 247 to 423 per 100g. Best for protein per calorie: Lidl Deluxe Lockerbie Mature Coloured Cheddar Cheese 200g, at 6.2g of protein per 100 calories. Across all 432 cheddar products in the database, the median is 6.1g of protein per 100 calories; Lidl's median is 6.1g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Deluxe Lockerbie Mature Coloured Cheddar Cheese 200g | 416 | 6.2g | 0.1g | 8.4g |
| Lidl Deluxe Irish Vintage Red Cheddar Cheese 160g | 406 | 6.2g | 0.1g | 8.3g |
| Lidl Deluxe Irish Vintage White Cheddar Cheese Slices 160g | 406 | 6.2g | 0.1g | 8.3g |
| Lidl Deluxe Scottish Selection Lockerbie Extra Matured Coloured Cheddar 200g | 416 | 6.2g | 0.1g | 8.4g |
| Lidl Valley Spire Mature Sliced Cheddar 250g | 416 | 6.2g | 0.1g | 8.4g |
| Lidl Valley Spire Mini Cheddar Cheese Sticks 6 x 20g | 405 | 6.2g | 0.1g | 8.4g |
| Lidl Deluxe Caledonian Vintage Cheddar 250g | 417 | 6.1g | 0g | 8.4g |
| Lidl Deluxe Caledonian Vintage Cheddar Cheese 250g | 417 | 6.1g | 0.1g | 8.4g |
| Lidl Deluxe Somerset Cruncher Extra Mature Cheddar 600g | 417 | 6.1g | 0.1g | 8.4g |
| Lidl Deluxe Somerset Crunchy Extra Mature Cheddar 350g | 416 | 6.1g | 0g | 8.4g |
| Lidl Deluxe Vintage Cheddar 250g | 416 | 6.1g | 0g | 8.4g |
| Lidl Deluxe Vintage Cheddar Cheese 400g | 416 | 6.1g | 0g | 8.4g |
| Lidl Irish Medium Red Cheddar 350 g | 416 | 6.1g | 0g | 8.4g |
| Lidl Simply 12 Mild Cheddar Cheese Slices 300g | 416 | 6.1g | 0g | 8.4g |
| Lidl Simply Mature White Cheddar Cheese 900g | 417 | 6.1g | 0.1g | 8.4g |
| Lidl Valley Spire 6 British Mature Cheddar Cheese Sticks 120g | 416 | 6.1g | 0g | 8.4g |
| Lidl Valley Spire 6 Mini Mild Cheddar Sticks 120g | 410 | 6.1g | 0.1g | 8.3g |
| Lidl Valley Spire British Medium Cheddar 400g | 417 | 6.1g | 0.1g | 8.4g |
| Lidl Valley Spire Extra Mature Cheddar Cheese 400g | 407 | 6.1g | 0.4g | 8.2g |
| Lidl Valley Spire Grated Mature Cheddar Cheese 250g | 407 | 6.1g | 0.4g | 8.2g |
| Lidl Valley Spire Mature Cheddar Cheese 400g | 407 | 6.1g | 0.4g | 8.2g |
| Lidl Valley Spire Mild Cheddar Cheese 400g | 417 | 6.1g | 0.1g | 8.4g |
| Lidl Deluxe Somerset Crunchy Extra Mature Cheddar 300g | 415 | 6g | 0g | 8.4g |
| Lidl Deluxe Somerset Crunchy Vintage Cheddar Cheese 300g | 415 | 6g | 0g | 8.4g |
| Lidl Simply Mild Grated Cheddar Cheese 500g | 417 | 6g | 0.4g | 8.2g |
| Lidl Deluxe 4 British Vintage Cheddar Beef Steak Burgers | 344 | 5.9g | 0.4g | 8.3g |
| Lidl Irish cheddar cheese with the crafy brewing co.pale ale 120 g | 399 | 5.9g | 1g | 8g |
| Lidl Deluxe Extra Mature Cheddar Cheese 250g | 423 | 5.7g | 0.7g | 8.2g |
| Lidl Deluxe Mature Cheddar Cheese with Piquillo Pepper & Paprika 250g | 407 | 5.7g | 1.4g | 8g |
| Lidl Deluxe Somerset Vintage Cheddar Cheese Bake 150g | 329 | 3.7g | 1.4g | 8.8g |
| Lidl Chef Select Mini Cheddar Cheese Stars 200g | 366 | 3.1g | 6.1g | 6.8g |
| Lidl Chef Select 6 Cheddar Cheese Croquettes 250g | 247 | 2.8g | 9.7g | 5.3g |
| Lidl Deluxe Green Olives with Cheddar Cheese 150g | 286 | 2.8g | 0.6g | 9.5g |
| Lidl Deluxe Vintage Cheddar Cheese Coleslaw 260g | 346 | 1.1g | 2g | 9.5g |
| Lidl Vemondo Plant Grated Mature Cheddar 200g | 320 | 0.5g | 5.3g | 8.2g |
| Lidl Vemondo Plant Mature Cheddar 200g | 320 | 0.5g | 5.3g | 8.2g |
| Lidl Vemondo Vegan Cheddar Style Cheese 225g | 311 | 0.2g | 7.4g | 7.7g |
| Lidl Vemondo Plant! 9 Mature Cheddar Slices 180g | 297 | 0.1g | 6.7g | 8.1g |
Showing the top 38 of the 38 Lidl cheddar products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 38 Lidl cheddar products with usable figures is 6.1g of protein per 100 calories. That is level with the 6.1g median for cheddar across all 432 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the four chains carrying enough cheddar to compare, Lidl comes third, behind SuperValu on 6.7g.
The best Lidl option here reaches 6.2g of protein per 100 calories; somewhere in the wider cheddar group something reaches 11.5g, so Lidl is not where the ceiling is.
Calories run from 247 to 423 per 100g across the Lidl cheddar range, a 2-fold spread, so “Lidl cheddar” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Lidl Deluxe Lockerbie Mature Coloured Cheddar Cheese 200g: 6.2g of protein per 100 calories, against a 6.1g median.
27 of the 38 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Cheddar across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 38 Lidl cheddar products with full label figures. 38 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 6.1g against 6.1g for cheddar across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
