30 Lidl eggs products, ranked by protein per 100 calories.
Lidl eggs: typically 132 calories per 100g. Individual products range from 66 to 294 per 100g. Best for protein per calorie: Lidl Woodcote 6 Free Range Medium Eggs, at 9.7g of protein per 100 calories. Across all 316 eggs products in the database, the median is 6g of protein per 100 calories; Lidl's median is 5.3g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Woodcote 6 Free Range Medium Eggs | 114 | 9.7g | 0g | 6.9g |
| Lidl Woodcote Free Range 12 Medium Eggs | 66 | 9.7g | 0.2g | 7g |
| Lidl Woodcote Scottish Free Range Eggs Mixed Sizes | 114 | 9.7g | 0.2g | 6.9g |
| Lidl Deluxe 6 British Golden Yolk Eggs 328g | 131 | 9.6g | 0g | 6.9g |
| Lidl Deluxe 6 Large Golden Yolk Eggs | 115 | 9.6g | 0.1g | 6.9g |
| Lidl Woodcote 6 Free Range Large Eggs | 115 | 9.6g | 0g | 6.9g |
| Lidl Woodcote Free Range 12 Large Eggs | 115 | 9.6g | 0g | 6.9g |
| Lidl Deluxe 6 British Golden Yolk Free Range Eggs 328g | 115 | 9.5g | 0.2g | 6.8g |
| Lidl Simply 15 British Eggs 805g | 115 | 9.5g | 0.2g | 6.8g |
| Lidl Deluxe 6 Corn Fed Free Range Irish Eggs 348g | 131 | 9.4g | 1.7g | 6.1g |
| Lidl Simply 10 Mixed Size Eggs 490g | 114 | 9.4g | 0g | 6.8g |
| Lidl Chef Select Beef In Black Bean Sauce with Egg Fried Rice 400g | 108 | 7.9g | 11.5g | 2g |
| Lidl Chef Select Black Bean Chicken with Egg Fried Rice 400g | 101 | 7.9g | 14.4g | 1.1g |
| Lidl Chef Select Chicken Chow Mein with Egg Noodles 400g | 138 | 7g | 11.2g | 3g |
| Lidl Chef Select Chicken Curry with Egg Fried Rice 400g | 132 | 6g | 13g | 2.2g |
| Lidl Chef Select 2 Scotch Eggs 227g | 233 | 4.6g | 6.1g | 6.2g |
| Lidl Egg Mayo Select And Go | 214 | 4.6g | 12.2g | 3.3g |
| Lidl Chef Select Beef In Blackbean Sauce with Egg Fried Rice 400g | 123 | 4.4g | 16.3g | 1.5g |
| Lidl Chef Select Fresh Fusilli Egg Pasta 500g | 162 | 4g | 18.1g | 1g |
| Lidl Chef Select Frische Eierspatzle Egg Noodle Pasta 500g | 164 | 3.7g | 16.5g | 1.9g |
| Lidl Chef Select Penne Fresh Egg Pasta 250g | 286 | 3.7g | 18.5g | 1g |
| Lidl Taste of China Medium Egg Noodles 250g | 158 | 3.7g | 19.2g | 0.6g |
| Lidl Chef Select 18 Mini Scotch Eggs 216g | 294 | 3.5g | 7.2g | 6.2g |
| Lidl Chef Select Tagliatelle Fresh Egg Pasta 500g | 149 | 3.5g | 18.6g | 1.1g |
| Lidl Chef Select Fusilli Fresh Egg Pasta 250g | 286 | 3.4g | 18.5g | 1.1g |
| Lidl Egg Fusilli pasta 250 g | 286 | 3.4g | 18.5g | 1.1g |
| Lidl Oaklands Fresh Egg Noodles 410g | 198 | 3.4g | 15.2g | 2.5g |
| Lidl Chef Select Taste Of Asia Egg Noodles 300g | 134 | 3.1g | 15.8g | 2.4g |
| Lidl Taste Of Microwave Egg Fried Rice 250g | 132 | 2.1g | 18.8g | 1.4g |
| Lidl Chef Select Egg Fried Rice 300g | 181 | 1.9g | 15.7g | 3g |
Showing the top 30 of the 30 Lidl eggs products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 30 Lidl eggs products with usable figures is 5.3g of protein per 100 calories. That is behind the 6g median for eggs across every chain and brand in the database, which is 316 products.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the two chains carrying enough eggs to compare, Lidl has the strongest own-label range; Dunnes Stores the weakest.
The best Lidl option here reaches 9.7g of protein per 100 calories; somewhere in the wider eggs group something reaches 25.1g, so Lidl is not where the ceiling is.
Calories run from 66 to 294 per 100g across the Lidl eggs range, a 4-fold spread, so “Lidl eggs” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Lidl Woodcote 6 Free Range Medium Eggs: 9.7g of protein per 100 calories, 1.8 times the 5.3g median for the group.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Eggs across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 30 Lidl eggs products with full label figures. 30 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 5.3g against 6g for eggs across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
