147 Lidl cheese products, ranked by protein per 100 calories.
Lidl cheese: typically 296 calories per 100g. Individual products range from 70 to 517 per 100g. Best for protein per calorie: Lidl Milbona High Protein Cottage Cheese 450g, at 17.9g of protein per 100 calories. Across all 1,079 cheese products in the database, the median is 5.3g of protein per 100 calories; Lidl's median is 5.9g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Cottage Cheese 450g | 70 | 17.9g | 4.4g | 1.1g |
| Lidl Milbona High Protein Mozzarella Cheese | 151 | 14.6g | 0.7g | 4.3g |
| Lidl Milbona High Protein Cheese Slices 100g | 214 | 14.5g | 0g | 4.7g |
| Lidl Valley Spire High Protein Mature Cheese Slices 160g | 235 | 14.5g | 1.1g | 4.3g |
| Lidl Milbona High Protein Cottage Cheese 250g | 90 | 13.9g | 4.2g | 3.1g |
| Lidl Simply Low Fat Cottage Cheese 300g | 81 | 13.6g | 5.8g | 2.3g |
| Lidl Valley Spire High Protein Grated Mature Cheese 180g | 270 | 12.6g | 3.9g | 3.7g |
| Lidl Milbona Bio Organic Cottage Cheese 200g | 100 | 12.5g | 3.5g | 4g |
| Lidl Milbona High Protein Soft Cheese 150g | 204 | 11.8g | 0g | 5.9g |
| Lidl Birchwood Cheese & Leek Chicken Gratin 340g | 175 | 11.7g | 2.2g | 4.8g |
| Lidl Milbona Cottage Cheese 200g | 98 | 11.7g | 2.9g | 4.6g |
| Lidl Milbona Natural Cottage Cheese 300g | 99 | 11.6g | 2.8g | 4.5g |
| Lidl Milbona Light Havarti Cheese Slices 300g | 279 | 11.1g | 0.2g | 6.1g |
| Lidl Milbona Grated Mozzarella Cheese 250g | 274 | 10.6g | 1.1g | 5.8g |
| Lidl Valley Spire Low Fat Pineapple Cottage Cheese 300g | 83 | 10.6g | 9.2g | 2.3g |
| Lidl Milbona Grated Light Gratin Cheese Mix 200g | 258 | 10.1g | 0.8g | 6.2g |
| Lidl Rathdaragh Grated Irish Lighter Mature White Cheese 250g | 308 | 9.2g | 0.8g | 6.7g |
| Lidl Grated cheese reduced fat | 310 | 8.9g | 0.7g | 6.8g |
| Lidl Milbona Light Spreadable Cheese 140g | 164 | 8.7g | 3g | 5.7g |
| Lidl Chef Select High Protein Cheese Sticks 320g | 248 | 8.5g | 7.9g | 3.8g |
| Lidl Gouda Cheese & Chorizo Rollito | 341 | 8.5g | 0.6g | 7g |
| Lidl Milbona Edam Cheese 500g | 305 | 8.4g | 0g | 7.4g |
| Lidl Valley Spire Lighter Cheese Triangles 400g | 144 | 8.4g | 4.2g | 5.4g |
| Lidl Milbona Grana Padano Italian Hard Cheese Grated 200g | 398 | 8.3g | 0g | 7.3g |
| Lidl Milbona Grated Grana Padano PDO Cheese 150g | 400 | 8.2g | 0g | 7.2g |
| Lidl Milbona Edam Cheese 12 Slices 400g | 312 | 8.1g | 0.1g | 7.4g |
| Lidl Lovilio Parmigiano Reggiano Parmesan Cheese Shavings 125g | 400 | 8g | 0g | 7.2g |
| Lidl Dulano Serrano 8 Iberico Cheese Rollitos 88g | 305 | 7.9g | 0.2g | 7.5g |
| Lidl Milbona Grated Cheese Mix 500g | 326 | 7.9g | 0.6g | 7.4g |
| Lidl Milbona Emmental Cheese Slices 400g | 377 | 7.7g | 0g | 7.7g |
| Lidl Valley Spire Grated Mozzarella Cheese 250g | 310 | 7.5g | 0.9g | 7.3g |
| Lidl Milbona German Emmental Grated Cheese 500g | 357 | 7.4g | 0.6g | 7.6g |
| Lidl Milbona Classic Camembert Cheese 275g | 273 | 7.3g | 0.4g | 7.7g |
| Lidl Milbona Cheese Mix | 345 | 7.2g | 0.1g | 7.8g |
| Lidl Milbona Maasdam Cheese 12 Slices 400g | 348 | 7.2g | 0.1g | 7.7g |
| Lidl Milbona Smoked Cheese Slices with Ham 200g | 300 | 7.1g | 0.7g | 7.6g |
| Lidl Greek style salad cheese 200 g | 259 | 7g | 0.2g | 7.7g |
| Lidl Simply Greek Style Salad Cheese 200g | 259 | 7g | 0.2g | 7.7g |
| Lidl Milbona XXL Gouda Cheese Slices 1kg | 370 | 6.8g | 0g | 8.1g |
| Lidl Milbona Maasdam Sliced Cheese 200g | 366 | 6.7g | 0g | 8.1g |
| Lidl Chef Select Goats' Cheese & Butternut Squash Frittata 130g | 118 | 6.6g | 7.3g | 4.8g |
| Lidl Deluxe Cheese Salami Minis 60g | 517 | 6.6g | 0.8g | 7.9g |
| Lidl Milbona Smoked Cheese Slices with Paprika & Chilli 150g | 304 | 6.6g | 1.3g | 7.6g |
| Lidl Deluxe 6 Chilli Cheese Big Dog Hotdog Sausages 600g | 256 | 6.5g | 0.6g | 7.8g |
| Lidl Milbona Gouda Cheese 12 Slices 400g | 354 | 6.5g | 0.1g | 8.2g |
| Lidl Milbona Light Cream Cheese Spread 200g | 116 | 6.5g | 2.8g | 6.9g |
| Lidl Milbona Salad Cheese 400g | 247 | 6.5g | 0.3g | 8.1g |
| Lidl Deluxe Reserve Le Gruyere Aop Cheese 170g | 421 | 6.4g | 0.4g | 8.1g |
| Lidl Milbona Old Holland Cheese 250g | 410 | 6.4g | 0g | 8.3g |
| Lidl Dulano Cheese Mini Kabanossi Sausages 2 x 125g | 380 | 6.3g | 0.3g | 8.2g |
Showing the top 50 of the 147 Lidl cheese products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 147 Lidl cheese products with usable figures is 5.9g of protein per 100 calories. That is ahead of the 5.3g median for cheese across every chain and brand in the database, which is 1,079 products.
16 clear 10g of protein per 100 calories — about one in nine, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough cheese to compare, Lidl comes third, behind SuperValu on 6.7g.
The best Lidl option here reaches 17.9g of protein per 100 calories; somewhere in the wider cheese group something reaches 19.6g, so Lidl is not where the ceiling is.
Calories run from 70 to 517 per 100g across the Lidl cheese range, a 7-fold spread, so “Lidl cheese” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Lidl Milbona High Protein Cottage Cheese 450g: 17.9g of protein per 100 calories, 3 times the 5.9g median for the group.
30 of the 147 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Cheese across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 147 Lidl cheese products with full label figures. 147 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 16 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 5.9g against 5.3g for cheese across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
