43 Aldi cheese products, ranked by protein per 100 calories.
Aldi cheese: typically 299 calories per 100g. Individual products range from 62 to 442 per 100g. Best for protein per calorie: Aldi Emporium Fat Free Natural Cottage Cheese 300g, at 18.2g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Emporium Fat Free Natural Cottage Cheese 300g | 62 | 18.2g | 5.5g | 0.6g |
| Aldi Everyday Essentials Low Fat Cottage Cheese 300g | 82 | 15g | 5g | 2.2g |
| Aldi Brooklea Protein Lemon Cheesecake Flavour Soft Cheese 200g | 83 | 13.6g | 9.9g | 0.6g |
| Aldi Brooklea Protein Vanilla Flavour Soft Cheese 200g | 81 | 13.6g | 10.1g | 0.6g |
| Aldi Brooklea Protein Salted Caramel Flavour Soft Cheese 200g | 82 | 13.5g | 10.2g | 0.6g |
| Aldi Emporium Natural Cottage Cheese 300g | 103 | 12.9g | 3.2g | 3.9g |
| Aldi Irish Chicken Breast Fillets With Sundried Tomato and Rocket Cheese Melt | 189 | 12.7g | 2.2g | 4.4g |
| Aldi Everyday Essentials Lighter Greek Style Salad Cheese 200g | 180 | 12.2g | 0.4g | 5.4g |
| Aldi Emporium 8 Light Cheese Slices 200g | 169 | 10.5g | 4.2g | 4.5g |
| Aldi Ardagh Lighter Grated Mild Red & Mozzarella Cheese 200g | 276 | 10.1g | 1.3g | 5.8g |
| Aldi Ardagh Lighter Irish Mild Red Cheese 10 Slices 200g | 305 | 9.5g | 0.8g | 6.9g |
| Aldi Ardagh Lighter Mature White Cheese 10 Slices 200g | 305 | 9.5g | 0.8g | 6.9g |
| Aldi Emporium British Lighter Mature Grated Cheddar Cheese 250g | 313 | 8.9g | 0.7g | 6.8g |
| Aldi Grated Irish mild red cheese | 326 | 8.8g | 1.4g | 6.6g |
| Aldi Emporium 8 Lighter Cheese Triangles 140g | 171 | 8.6g | 3.1g | 5.9g |
| Aldi Emporium Cheese A Peel 80g | 310 | 8.5g | 0.8g | 6.9g |
| Aldi Emporium 16 Dutch Cheese Edam Slices 400g | 312 | 8.2g | 0.6g | 7.4g |
| Aldi Emporium Grated Mozzarella Cheese 250g | 307 | 7.8g | 1g | 7.2g |
| Aldi Everyday Essentials Greek Style Salad Feta Cheese 200g | 257 | 7.1g | 0.5g | 7.7g |
| Aldi Emporium 8 Original Cheese Slices 200g | 220 | 6.8g | 3.4g | 6.4g |
| Aldi Cheese | 400 | 6.5g | 0.6g | 8.2g |
| Aldi Inspired Cuisine Cauliflower Cheese 400g | 79 | 6.5g | 6.6g | 4.8g |
| Aldi Emporium Mature Coloured Grated Cheddar Cheese 250g | 389 | 6.4g | 0.4g | 8g |
| Aldi Grilling cheese 200 g | 299 | 6.4g | 0.5g | 8g |
| Aldi Emporium Reduced Fat Lighter Soft Cheese 200g | 153 | 6.3g | 2.4g | 7.2g |
| Aldi Emporium British Extra Mature Cheddar Cheese 400g | 417 | 6.1g | 0g | 8.4g |
| Aldi Emporium British Mature Cheddar Cheese 400g | 417 | 6.1g | 0g | 8.4g |
| Aldi Emporium Mature Cheddar Cheese 400g | 417 | 6.1g | 0.4g | 8g |
| Aldi Emporium Red Leicester Cheese 400g | 400 | 6.1g | 0.4g | 8.3g |
| Aldi Emporium British Mature Grated Cheddar Cheese 250g | 413 | 6g | 0.3g | 8.3g |
| Aldi Emporium British Medium Cheddar Cheese 400g | 416 | 6g | 0.1g | 8.4g |
| Aldi Emporium British Mild Cheddar Cheese 400g | 416 | 6g | 0.1g | 8.4g |
| Aldi Everyday Essentials Grated Cheddar Cheese 500g | 416 | 6g | 0.1g | 8.4g |
| Aldi Everyday Essentials Mature White Cheddar Cheese 900g | 416 | 6g | 0.1g | 8.4g |
| Aldi Emporium 5 Spicy Chilli British Cheddar Cheese Slices 140g | 388 | 5.9g | 1.3g | 8g |
| Aldi Four Seasons Cauliflower Cheese 750g | 106 | 4.2g | 5g | 6.8g |
| Aldi Milbona 24 Cheese Triangles 375g | 196 | 4g | 2g | 8.4g |
| Aldi Everyday Essentials 15 Cheese Singles Slices 255g | 298 | 3.4g | 2.5g | 8.5g |
| Aldi Worldwide Foods Mac and Cheese 200g | 112 | 3.4g | 15.1g | 2.7g |
| Aldi Emporium Full Fat Soft Cheese Original 200g | 230 | 2.3g | 1.7g | 9.1g |
| Aldi 9 mini ham and cheese jambons 315g | 344 | 2.2g | 7.3g | 6.7g |
| Aldi The Deli Stuffed Red Peppers With Cream Cheese | 176 | 1.9g | 10g | 5.7g |
| Aldi Emporium Italian Mascarpone Cheese 250g | 442 | 1.1g | 0.8g | 10.2g |
Showing the top 43 of the 43 Aldi cheese products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 43 Aldi cheese products with usable figures is 6.5g of protein per 100 calories. That is ahead of the 5.3g median for cheese across every chain and brand in the database, which is 1,079 products.
10 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough cheese to compare, Aldi comes second, behind SuperValu on 6.7g.
The best Aldi option here reaches 18.2g of protein per 100 calories; somewhere in the wider cheese group something reaches 19.6g, so Aldi is not where the ceiling is.
Calories run from 62 to 442 per 100g across the Aldi cheese range, a 7-fold spread, so “Aldi cheese” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Aldi Emporium Fat Free Natural Cottage Cheese 300g: 18.2g of protein per 100 calories, 2.8 times the 6.5g median for the group.
11 of the 43 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Cheese across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 43 Aldi cheese products with full label figures. 43 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 10 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 6.5g against 5.3g for cheese across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
