SuperValu cheese ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Protein Cheese Slices 180g | 255 | 12.5g | 0.2g | 5.5g |
| SuperValu Medium Light Red Cheese 200g | 302 | 9.3g | 0.3g | 7.3g |
| SuperValu Mature Light Red Cheese Slices 200g | 305 | 8.9g | 0g | 7.2g |
| SuperValu Mature Light White Grated Cheese 200g | 310 | 8.7g | 0.3g | 7.1g |
| Supervalu Edam Cheese Slices | 310 | 8.4g | 0.8g | 7.4g |
| SuperValu Grated Mozzarella Cheese 200g | 290 | 8.3g | 0.3g | 7.6g |
| SuperValu Grated Mozzarella Cheese 400g | 292 | 8.2g | 0.5g | 7.2g |
| Supervalu Mozzarella Cheese Slices 150g | 320 | 8.1g | 0.2g | 10g |
| SuperValu Parmigiano Reggiano Hard Cheese 150g | 400 | 8g | 0g | 7.5g |
| SuperValu Signature Tastes Italian Parmigiano Reggiano Cheese 150g | 402 | 8g | 0g | 7.5g |
| SuperValu French Emmental Cheese 150g | 371 | 7.9g | 0.3g | 7.5g |
| SuperValu Emmental Cheese Slices 150g | 375 | 7.5g | 0.7g | 7.7g |
| SuperValu Grated Mozzarella & Red Cheddar Cheese 200g | 340 | 7.4g | 0.3g | 7.9g |
| SuperValu Daily Basics Mild White Cheese 500g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Gouda Cheese Slices 150g | 345 | 6.7g | 0.7g | 8.1g |
| SuperValu Grated Medium Red Cheddar Cheese 200g | 390 | 6.7g | 0.3g | 8.2g |
| SuperValu Mature Cheddar Cheese 200g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Mature White Cheddar Cheese Slices 200g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Medium White Cheddar Cheese 600g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Medium White Cheddar Cheese Slices 200g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Medium White Cheddar Grated Cheese 200g | 390 | 6.7g | 0.3g | 8.2g |
| SuperValu Smoked Cheese Slices 150g | 345 | 6.7g | 0.7g | 8.1g |
| SuperValu Smooth Mature Cheddar Cheese 200g | 390 | 6.7g | 0g | 8.2g |
| Supervalu Mature Cheddar Cheese Slices 200g | 390 | 6.7g | 0g | 8.2g |
| Supervalu Mature Red Grated Cheddar Cheese 200g | 390 | 6.7g | 0.3g | 8.2g |
| SuperValu Mature White Cheddar Grated Cheese 200g | 395 | 6.6g | 0.6g | 8.1g |
| SuperValu Cheddar Cheese with Chilli 200g | 389 | 6.4g | 0.1g | 8.2g |
| SuperValu Mediterranean Style Cheese Slices 150g | 360 | 6.4g | 0.7g | 8.3g |
| SuperValu Signature Tastes French Comte Cheese 200g | 410 | 6.3g | 0.1g | 8.3g |
| SuperValu Signature Tastes Vintage Irish White Cheddar Cheese 250g | 404 | 6.2g | 0.5g | 8.2g |
| SuperValu White Cheddar Cheese 200g | 415 | 6g | 0.6g | 8.4g |
| Supervalu Irish Cashel Blue Cheese 125g | 352 | 5.7g | 0.6g | 8.3g |
| SuperValu Signature Tastes Smoked Irish Ham and Irish Cheese Quiche 250g | 307 | 3.9g | 5.5g | 6.8g |
| Supervalu Cheese and Italian Ham Tortelloni 250g | 285 | 3.9g | 13.5g | 3.1g |
| SuperValu Greek Halikidiki Olives with Feta Cheese 150g | 117 | 2.7g | 0.4g | 9.4g |
| SuperValu Cheese Flavour Tortilla Chips 200g | 507 | 1.5g | 11.2g | 5.1g |
| SuperValu Mascarpone Cheese 250g | 343 | 1.5g | 0.9g | 10.1g |
| SuperValu Cheese Coleslaw 250g | 329 | 1.4g | 0.8g | 9.7g |
Showing the top 38 of the 38 SuperValu cheese products that carry a comparable calorie figure, ranked by protein per 100 calories.
What SuperValu's cheese looks like next to everyone else's
Median across the 38 SuperValu cheese products with usable figures is 6.7g of protein per 100 calories. That is ahead of the 4.5g median for cheese across every chain and brand in the database, which is 698 products.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the four chains carrying enough cheese to compare, SuperValu has the strongest own-label range; Lidl the weakest.
The best SuperValu option here reaches 12.5g of protein per 100 calories; somewhere in the wider cheese group something reaches 18.9g, so SuperValu is not where the ceiling is.
Calories run from 117 to 507 per 100g across the SuperValu cheese range, a 4-fold spread, so “SuperValu cheese” on its own tells you almost nothing about what a portion costs you.
What to pick in SuperValu
On the numbers the pick is SuperValu Protein Cheese Slices 180g: 12.5g of protein per 100 calories, 1.9 times the 6.7g median for the group.
6 of the 38 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Where this fits
Cheese across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real SuperValu cheese products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many cheese products does SuperValu have?
We track 38 SuperValu cheese products with full label figures. 38 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
Is SuperValu the best place to buy cheese?
On protein per calorie alone, SuperValu's median is 6.7g against 4.5g for cheese across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.