49 SuperValu cheese products, ranked by protein per 100 calories.
SuperValu cheese: typically 345 calories per 100g. Individual products range from 117 to 415 per 100g. Best for protein per calorie: SuperValu Protein Cheese Slices 180g, at 12.5g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Protein Cheese Slices 180g | 255 | 12.5g | 0.2g | 5.5g |
| SuperValu Medium Light Red Cheese 200g | 302 | 9.3g | 0.3g | 7.3g |
| SuperValu Mature Light Red Cheese Slices 200g | 305 | 8.9g | 0g | 7.2g |
| SuperValu Mature Light White Grated Cheese 200g | 310 | 8.7g | 0.3g | 7.1g |
| Supervalu Grated Light Red Cheese | 310 | 8.7g | 0.3g | 7.1g |
| Supervalu Irish Mature White Cheddar Cheese 180 g | 311 | 8.7g | 0.9g | 7.1g |
| Supervalu SC Grated Red/Fat cheese 250g 200 g | 310 | 8.7g | 0.6g | 7.1g |
| Supervalu Edam Cheese Slices | 310 | 8.4g | 0.8g | 7.4g |
| SuperValu Grated Mozzarella Cheese 200g | 290 | 8.3g | 0.3g | 7.6g |
| SuperValu Grated Mozzarella Cheese 400g | 292 | 8.2g | 0.5g | 7.2g |
| Supervalu Mozzarella Cheese (grated) 200 g | 292 | 8.2g | 0.3g | 7.5g |
| Supervalu Mozzarella Cheese Slices 150g | 320 | 8.1g | 0.2g | 10g |
| SuperValu Parmigiano Reggiano Hard Cheese 150g | 400 | 8g | 0g | 7.5g |
| SuperValu Signature Tastes Italian Parmigiano Reggiano Cheese 150g | 402 | 8g | 0g | 7.5g |
| SuperValu French Emmental Cheese 150g | 371 | 7.9g | 0.3g | 7.5g |
| SuperValu Emmental Cheese Slices 150g | 375 | 7.5g | 0.7g | 7.7g |
| SuperValu Grated Mozzarella & Red Cheddar Cheese 200g | 340 | 7.4g | 0.3g | 7.9g |
| SuperValu Daily Basics Mild White Cheese 500g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Gouda Cheese Slices 150g | 345 | 6.7g | 0.7g | 8.1g |
| SuperValu Grated Medium Red Cheddar Cheese 200g | 390 | 6.7g | 0.3g | 8.2g |
| SuperValu Mature Cheddar Cheese 200g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Mature White Cheddar Cheese Slices 200g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Medium White Cheddar Cheese 600g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Medium White Cheddar Cheese Slices 200g | 390 | 6.7g | 0g | 8.2g |
| SuperValu Medium White Cheddar Grated Cheese 200g | 390 | 6.7g | 0.3g | 8.2g |
| SuperValu Smoked Cheese Slices 150g | 345 | 6.7g | 0.7g | 8.1g |
| SuperValu Smooth Mature Cheddar Cheese 200g | 390 | 6.7g | 0g | 8.2g |
| Supervalu Cheese red cheddar medium 400 g | 390 | 6.7g | 0g | 8.2g |
| Supervalu Mature Cheddar Cheese Slices 200g | 390 | 6.7g | 0g | 8.2g |
| Supervalu Mature Red Grated Cheddar Cheese 200g | 390 | 6.7g | 0.3g | 8.2g |
| SuperValu Mature White Cheddar Grated Cheese 200g | 395 | 6.6g | 0.6g | 8.1g |
| SuperValu MOZZARELLA & RED CHEDDAR GRATED CHEESE | 354 | 6.5g | 2g | 7.3g |
| SuperValu Cheddar Cheese with Chilli 200g | 389 | 6.4g | 0.1g | 8.2g |
| SuperValu Mediterranean Style Cheese Slices 150g | 360 | 6.4g | 0.7g | 8.3g |
| SuperValu Signature Tastes French Comte Cheese 200g | 410 | 6.3g | 0.1g | 8.3g |
| SuperValu Signature Tastes Vintage Irish White Cheddar Cheese 250g | 404 | 6.2g | 0.5g | 8.2g |
| SuperValu White Cheddar Cheese 200g | 415 | 6g | 0.6g | 8.4g |
| Supervalu Irish Cashel Blue Cheese 125g | 352 | 5.7g | 0.6g | 8.3g |
| Supervalu 4 cheese pizza 280 g | 273 | 4.8g | 10.6g | 4g |
| SuperValu Cheese & Tomato Mini Pizza | 259 | 4.2g | 14.7g | 2.4g |
| Supervalu Cheese & tomato pizzas 4 x 90g | 264 | 4.2g | 12.9g | 3.3g |
| SuperValu Signature Tastes Roasted Veg & Goats Cheese Pizza | 170 | 4.1g | 14.7g | 2.6g |
| SuperValu Signature Tastes Smoked Irish Ham and Irish Cheese Quiche 250g | 307 | 3.9g | 5.5g | 6.8g |
| Supervalu Cheese and Italian Ham Tortelloni 250g | 285 | 3.9g | 13.5g | 3.1g |
| SuperValu Greek Halikidiki Olives with Feta Cheese 150g | 117 | 2.7g | 0.4g | 9.4g |
| Supervalu 2 Ham and Cheese jambons 220 g | 282 | 2.3g | 8.2g | 6.4g |
| SuperValu Green Olives With Goats Cheese Pearls And Herbs | 193 | 2.1g | 2.8g | 9.3g |
| SuperValu Mascarpone Cheese 250g | 343 | 1.5g | 0.9g | 10.1g |
| SuperValu Cheese Coleslaw 250g | 329 | 1.4g | 0.8g | 9.7g |
Showing the top 49 of the 49 SuperValu cheese products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 49 SuperValu cheese products with usable figures is 6.7g of protein per 100 calories. That is ahead of the 5.3g median for cheese across every chain and brand in the database, which is 1,079 products.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough cheese to compare, SuperValu has the strongest own-label range; Tesco the weakest.
The best SuperValu option here reaches 12.5g of protein per 100 calories; somewhere in the wider cheese group something reaches 19.6g, so SuperValu is not where the ceiling is.
Calories run from 117 to 415 per 100g across the SuperValu cheese range, a 4-fold spread, so “SuperValu cheese” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is SuperValu Protein Cheese Slices 180g: 12.5g of protein per 100 calories, 1.9 times the 6.7g median for the group.
5 of the 49 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Cheese across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 49 SuperValu cheese products with full label figures. 49 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 6.7g against 5.3g for cheese across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
