44 SuperValu sausages & bacon products, ranked by protein per 100 calories.
SuperValu sausages & bacon: typically 212 calories per 100g. Individual products range from 60 to 346 per 100g. Best for protein per calorie: SuperValu 6 Unsmoked Turkey Rashers 150g, at 22.4g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu 6 Unsmoked Turkey Rashers 150g | 98 | 22.4g | 0.5g | 1g |
| Supervalu Unsmoked turkey rashers 150 g | 98 | 22.4g | 0.5g | 1g |
| SuperValu Signature Tatses Irish Bacon Medallions | 84 | 19.8g | 1.2g | 2.1g |
| SuperValu Unsmoked Bacon Eye Loin 650g | 97 | 19.6g | 0.8g | 2.1g |
| SuperValu Irish Lean Diced Bacon Pieces 150g | 97 | 19.2g | 0.7g | 2.4g |
| Supervalu Irish Bacon Medallions 240g | 108 | 18.5g | 1g | 2.4g |
| Supervalu Smoked Turkey Rashers 150g | 114 | 18.4g | 1.2g | 2.5g |
| Supervalu Irish Unsmoked Bacon Medallions | 104 | 18.3g | 0.5g | 2.8g |
| SuperValu Smoked Bacon Medallions 240g | 110 | 18.2g | 1.5g | 2.5g |
| Supervalu Smoked Bacon Eye Loin 650g | 112 | 17.9g | 0g | 3.1g |
| SuperValu Signature Tastes 6 Dry Cured Irish Hampshire Rashers 210g | 60 | 12.3g | 0.8g | 5.7g |
| Supervalu Canadian Maple Syrup Dry Cure Rashers | 198 | 11.1g | 0.3g | 6.1g |
| SuperValu Signature Tastes Irish Hampshire Smoked Bacon Tomahawk Steaks 600g | 173 | 10.4g | 0.3g | 6.4g |
| SuperValu Signature Tastes 6 Irish Whiskey Glazed Dry Cured Bacon Rashers 210g | 203 | 10.2g | 0.7g | 6.4g |
| SuperValu Chorizo Spiced Pork Sausage Cubes 130g | 318 | 8.5g | 0.9g | 6.9g |
| SuperValu Daily Basics Unsmoked Rashers 400g | 215 | 8.4g | 0g | 7.4g |
| SuperValu Irish Smoked Bacon Rashers 200g | 218 | 8.3g | 0g | 7.4g |
| SuperValu Irish Smoked Rashers 400g | 216 | 8.3g | 0g | 7.4g |
| SuperValu Irish Unsmoked Back Bacon 700g | 216 | 8.3g | 0g | 7.4g |
| SuperValu Irish Unsmoked Rashers 200g | 215 | 8.3g | 0g | 7.5g |
| SuperValu Irish Unsmoked Rashers 400g | 71 | 8.3g | 0g | 7.5g |
| SuperValu Unsmoked Back Bacon 1100kg | 216 | 8.3g | 0g | 7.4g |
| Supervalu Irish 8 Unsmomed Rashers 270 g | 216 | 8.3g | 0g | 7.4g |
| Supervalu Unsmoled Rashers | 178 | 8.3g | 0g | 7.4g |
| Supervalu unsmoked Rashers | 216 | 8.3g | 0g | 7.4g |
| Supervalu Bacon and cabbage dinner 500 g | 98 | 8.2g | 9.3g | 3g |
| SuperValu Irish Dry Cured Bacon Chops with Smoked Garlic Butter 384g | 231 | 7.8g | 0.6g | 7.4g |
| SuperValu 6 Chicken Sausages 240g | 158 | 7.6g | 5g | 5.2g |
| Supervalu Cherrywood Smoked Dry Cured Rashers 210 g | 210 | 7.6g | 0.3g | 7.6g |
| SuperValu Irish Smoked Streaky Rashers 200g | 260 | 6.5g | 1g | 8.1g |
| SuperValu 5 Irish Maple Flavour Smoked Streaky Bacon Rashers 200g | 282 | 5.6g | 0.7g | 8.3g |
| SuperValu Pork Sausages w Roasted Onion | 236 | 5.6g | 1.2g | 7.9g |
| SuperValu 6 Turkey Sausages 240g | 90 | 5.3g | 2.9g | 7.2g |
| SuperValu Signature Tastes Cumberland Sausages 380g | 251 | 5.2g | 2.4g | 7.6g |
| SuperValu Summer Eating BBQ Pork Sausages 454g | 285 | 5g | 1.7g | 8.1g |
| SuperValu Chicken & Bacon Sandwich | 265 | 4.9g | 8.7g | 4.9g |
| SuperValu Signature Tastes 9 Irish Pork Breakfast Sausages 338g | 263 | 4.9g | 2.9g | 7.5g |
| SuperValu Signature Tastes 6 Irish Pork Traditional Sausages 380g | 171 | 4.8g | 2.9g | 7.6g |
| Supervalu Leek and black pepper pork sausages | 286 | 4.2g | 2.6g | 8g |
| SuperValu Bacon Cabbage Dinner 600g | 100 | 4.1g | 13g | 2.9g |
| SuperValu 8 Irish Pork Sausages 227g | 337 | 3.3g | 2.8g | 8.3g |
| SuperValu Pork Jumbo Sausages 454g | 337 | 3.3g | 2.8g | 8.3g |
| SuperValu Cocktail Sausages 1000g | 346 | 2.8g | 2.6g | 8.6g |
| SuperValu 16 Irish Pork Sausages 454g | 345 | 0.3g | 2.7g | 8.4g |
Showing the top 44 of the 44 SuperValu sausages & bacon products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 44 SuperValu sausages & bacon products with usable figures is 8.3g of protein per 100 calories. That is ahead of the 6.1g median for sausages & bacon across every chain and brand in the database, which is 1,123 products.
14 clear 10g of protein per 100 calories — about one in three, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough sausages & bacon to compare, SuperValu comes second, behind Aldi on 8.7g.
The best SuperValu option here reaches 22.4g of protein per 100 calories; somewhere in the wider sausages & bacon group something reaches 23.5g, so SuperValu is not where the ceiling is.
Calories run from 60 to 346 per 100g across the SuperValu sausages & bacon range, a 6-fold spread, so “SuperValu sausages & bacon” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is SuperValu 6 Unsmoked Turkey Rashers 150g: 22.4g of protein per 100 calories, 2.7 times the 8.3g median for the group.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Sausages & Bacon across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 44 SuperValu sausages & bacon products with full label figures. 44 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 14 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 8.3g against 6.1g for sausages & bacon across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
