SuperValu sausages & bacon ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu 6 Unsmoked Turkey Rashers 150g | 98 | 22.4g | 0.5g | 1g |
| SuperValu Unsmoked Bacon Eye Loin 650g | 97 | 19.6g | 0.8g | 2.1g |
| SuperValu Irish Lean Diced Bacon Pieces 150g | 97 | 19.2g | 0.7g | 2.4g |
| Supervalu Irish Bacon Medallions 240g | 108 | 18.5g | 1g | 2.4g |
| Supervalu Smoked Turkey Rashers 150g | 114 | 18.4g | 1.2g | 2.5g |
| SuperValu Smoked Bacon Medallions 240g | 110 | 18.2g | 1.5g | 2.5g |
| Supervalu Smoked Bacon Eye Loin 650g | 112 | 17.9g | 0g | 3.1g |
| SuperValu Signature Tastes 6 Dry Cured Irish Hampshire Rashers 210g | 60 | 12.3g | 0.8g | 5.7g |
| SuperValu Signature Tastes Irish Hampshire Smoked Bacon Tomahawk Steaks 600g | 173 | 10.4g | 0.3g | 6.4g |
| SuperValu Signature Tastes 6 Irish Whiskey Glazed Dry Cured Bacon Rashers 210g | 203 | 10.2g | 0.7g | 6.4g |
| SuperValu Chorizo Spiced Pork Sausage Cubes 130g | 318 | 8.5g | 0.9g | 6.9g |
| SuperValu Daily Basics Unsmoked Rashers 400g | 215 | 8.4g | 0g | 7.4g |
| SuperValu Irish Smoked Bacon Rashers 200g | 218 | 8.3g | 0g | 7.4g |
| SuperValu Irish Smoked Rashers 400g | 216 | 8.3g | 0g | 7.4g |
| SuperValu Irish Unsmoked Back Bacon 700g | 216 | 8.3g | 0g | 7.4g |
| SuperValu Irish Unsmoked Rashers 200g | 215 | 8.3g | 0g | 7.5g |
| SuperValu Irish Unsmoked Rashers 400g | 71 | 8.3g | 0g | 7.5g |
| SuperValu Unsmoked Back Bacon 1100kg | 216 | 8.3g | 0g | 7.4g |
| SuperValu Irish Dry Cured Bacon Chops with Smoked Garlic Butter 384g | 231 | 7.8g | 0.6g | 7.4g |
| SuperValu 6 Chicken Sausages 240g | 158 | 7.6g | 5g | 5.2g |
| SuperValu Irish Smoked Streaky Rashers 200g | 260 | 6.5g | 1g | 8.1g |
| SuperValu 5 Irish Maple Flavour Smoked Streaky Bacon Rashers 200g | 282 | 5.6g | 0.7g | 8.3g |
| SuperValu 6 Turkey Sausages 240g | 90 | 5.3g | 2.9g | 7.2g |
| SuperValu Signature Tastes Cumberland Sausages 380g | 251 | 5.2g | 2.4g | 7.6g |
| SuperValu Summer Eating BBQ Pork Sausages 454g | 285 | 5g | 1.7g | 8.1g |
| SuperValu Signature Tastes 9 Irish Pork Breakfast Sausages 338g | 263 | 4.9g | 2.9g | 7.5g |
| SuperValu Signature Tastes 6 Irish Pork Traditional Sausages 380g | 171 | 4.8g | 2.9g | 7.6g |
| SuperValu Bacon Cabbage Dinner 600g | 100 | 4.1g | 13g | 2.9g |
| SuperValu 8 Irish Pork Sausages 227g | 337 | 3.3g | 2.8g | 8.3g |
| SuperValu Pork Jumbo Sausages 454g | 337 | 3.3g | 2.8g | 8.3g |
| SuperValu 5 Jumbo Sausage Rolls 400g | 324 | 3g | 7.7g | 6.2g |
| SuperValu 20 Cocktail Sausage Rolls 360g | 331 | 2.9g | 7.9g | 6.2g |
| SuperValu Cocktail Sausages 1000g | 346 | 2.8g | 2.6g | 8.6g |
| SuperValu 16 Irish Pork Sausages 454g | 345 | 0.3g | 2.7g | 8.4g |
Showing the top 34 of the 34 SuperValu sausages & bacon products that carry a comparable calorie figure, ranked by protein per 100 calories.
What SuperValu's sausages & bacon looks like next to everyone else's
Median across the 34 SuperValu sausages & bacon products with usable figures is 8.3g of protein per 100 calories. That is ahead of the 5.3g median for sausages & bacon across every chain and brand in the database, which is 836 products.
10 clear 10g of protein per 100 calories — about one in three, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sausages & bacon to compare, SuperValu has the strongest own-label range; Lidl the weakest.
The best SuperValu option here reaches 22.4g of protein per 100 calories, which is as high as anything in the whole sausages & bacon group gets.
Calories run from 60 to 346 per 100g across the SuperValu sausages & bacon range, a 6-fold spread, so “SuperValu sausages & bacon” on its own tells you almost nothing about what a portion costs you.
What to pick in SuperValu
On the numbers the pick is SuperValu 6 Unsmoked Turkey Rashers 150g: 22.4g of protein per 100 calories, 2.7 times the 8.3g median for the group.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Where this fits
Sausages & Bacon across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real SuperValu sausages & bacon products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many sausages & bacon products does SuperValu have?
We track 34 SuperValu sausages & bacon products with full label figures. 34 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 10 clear 10g of protein per 100 calories.
Is SuperValu the best place to buy sausages & bacon?
On protein per calorie alone, SuperValu's median is 8.3g against 5.3g for sausages & bacon across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.