Calories in Sausages & Bacon (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Sausages & Bacon ranked by protein density

Showing the top 50 of the 1,123 sausages & bacon products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the sausages & bacon numbers show

Median across all 1,123 of them is 6.1g of protein per 100 calories. 209 clear 10g of protein per 100 calories — about one in five, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 45 to 667 per 100g inside this one group, a 15-fold spread, so “sausages & bacon” on its own tells you almost nothing about what a portion costs you.

Own-brand is not the compromise here. The supermarket own-label median is 7.2g of protein per 100 calories across 403 products, against 5.8g for the 720 name-brand ones.

The chains are not equal on this: Aldi runs a median of 8.7g of protein per 100 calories across its 28 own-label sausages & bacon products, Lidl 6.5g across 198.

What to actually pick

On the numbers the pick is Brennan’s Smoked Turkey Rashers: 23.5g of protein per 100 calories, 3.9 times the 6.1g median for the group.

48 of the 1,123 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

That chain-by-chain gap is why the biggest ranges get their own page: Aldi Sausages & Bacon covers 28 products, and everything else Aldi sells sits alongside it.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real sausages & bacon products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Centra 6 Unsmoked Turkey Rashers 150g

22.4g protein / 100kcal

Lidl Glensallagh 6 Smoked Chicken Rashers 150g

19.8g protein / 100kcal

Lidl Birchwood Smoked Bacon Medallions 250g

18g protein / 100kcal

Dunnes Stores Smoked Irish Bacon Lardons 150g

9.6g protein / 100kcal

Lidl Birchwood Streaky Smoked Bacon 14 Rashers 300g

9.2g protein / 100kcal

Tesco Finest Outdoor Bred 16 Smoked Dry Cured Streaky Bacon Rashers 240g

7.5g protein / 100kcal

Sausages & Bacon by store

Browse by store

FAQ