50 Dunnes Stores sausages & bacon products, ranked by protein per 100 calories.
Dunnes Stores sausages & bacon: typically 197 calories per 100g. Individual products range from 116 to 348 per 100g. Best for protein per calorie: Dunnes Stores Unsmoked Irish bacon medallions 200 g, at 17.2g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Dunnes Stores Unsmoked Irish bacon medallions 200 g | 116 | 17.2g | 0g | 3.4g |
| Dunnes Stores Dry Cured Unsmoked Irish Bacon Medallions 200g | 148 | 15.6g | 0.3g | 4.1g |
| Dunnes Stores Simply Better Whiskey Smoked Dry Cured Irish Bacon Medallions 200g | 138 | 15.2g | 0.7g | 4.1g |
| Dunnes Stores Irish Bacon Medallions 200 g | 142 | 14.8g | 0.7g | 4.4g |
| Dunnes Stores Undmoked irish bacon lardons | 127 | 14.2g | 0.6g | 4.6g |
| Dunnes Stores Unsmoked Irish Back Bacon Rashers 350g | 125 | 13.6g | 0.7g | 4.8g |
| Dunnes Stores Unsmoked Irish Back Bacon Joint 1kg | 143 | 11.9g | 0.6g | 5.7g |
| Dunnes Stores Bacon joint 475 g | 166 | 11.4g | 0.3g | 6g |
| Dunnes Stores Unsmoked Irish Eye Loin Bacon Joint 720g | 166 | 11.4g | 0.3g | 6g |
| Dunnes Stores Simply Better Dry Cured Whiskey Smoked Irish Bacon Rashers 250g | 194 | 11.3g | 0.2g | 6.2g |
| Dunnes Bacon joint | 178 | 11.1g | 0.7g | 5.7g |
| Dunnes Stores Unsmoked Bacon Lardons 150g | 154 | 11g | 0g | 6.2g |
| Dunnes Stores Whiskey Smoked Irish Bacon Lardons | 200 | 11g | 0.3g | 6g |
| Dunnes Stores Smoked Irish Back Bacon Rashers | 161 | 10.6g | 1.2g | 5.8g |
| Dunnes Stores Irish Back Bacon Joint | 161 | 9.9g | 0.6g | 6.2g |
| Dunnes Stores Irish Unsmoked Back Bacon Joint | 161 | 9.9g | 0.6g | 6.2g |
| Dunnes Stores Unsmoked Irish Back Bacon Rashers 400g | 161 | 9.9g | 0.6g | 6.2g |
| Dunnes Stores Smoked Irish Bacon Lardons 150g | 187 | 9.6g | 0g | 7g |
| Dunnes Maple Cured Smoked Irish Bacon Lardons | 178 | 9.5g | 0.8g | 6.7g |
| Dunnes Stores Smoked Irish Back Bacon Rashers 400g | 180 | 9.4g | 0.9g | 6.7g |
| Dunnes Stores 6 Maple Cured Irish Back Bacon Rashers Thick Cut 300g | 187 | 9.1g | 0.3g | 7g |
| Dunnes Stores Maple Cured Irish Back Rashers 300 g | 187 | 9.1g | 0.3g | 7g |
| Dunnes Stores Smoked Irish Back Rashers | 191 | 8.9g | 0.3g | 7.3g |
| Dunnes stores Back rashers | 191 | 8.9g | 0.3g | 7.3g |
| Dunnes Stores Bacon 300 g | 226 | 7.1g | 0g | 8g |
| Dunnes Stores Irish back rashers 240 g | 226 | 7.1g | 0g | 8g |
| Dunnes Stores 6 Smoked Irish Back Bacon Rashers Thick Cut 300g | 230 | 7g | 0g | 7.8g |
| Dunnes Stores 6 Unsmoked Thick Cut Irish Back Bacon Rashers 300g | 230 | 7g | 0g | 7.8g |
| Dunnes Stores Unsmoked Irish Back Rashers 240g | 230 | 7g | 0g | 7.8g |
| Dunnes Stores chicken and bacon censor salad | 262 | 6.1g | 2g | 7.3g |
| Dunnes Stores Chicken and bacon Pasta | 168 | 5.6g | 9.6g | 4.1g |
| Dunnes Stores Whiskey Smoked Think Cut Rashers | 307 | 5.2g | 0.3g | 8.8g |
| Dunnes Stores Simply Better Sausage Meat | 287 | 4.5g | 1.5g | 8.4g |
| Dunnes Stores Smoked Irish Streaky Rashers 350g | 295 | 4.4g | 0g | 9.2g |
| Dunnes Stores Unsmoked Irish Streaky Bacon Rashers 350g | 295 | 4.4g | 0g | 9.2g |
| Dunnes Stores Calabrian Salami & Sausage Pizza | 194 | 4.2g | 10.3g | 4.6g |
| Dunnes Stores Irish Pork Honey & Mustard Sausages | 306 | 3.9g | 2.5g | 8.2g |
| Dunnes Stores 32 Irish Pork Cocktail Sausages 650g | 290 | 3.8g | 2.8g | 7.9g |
| Dunnes Stores Beechwood Smoked Irish Pork Sausage | 312 | 3.8g | 1.2g | 8.8g |
| Dunnes Stores IRISH PORK SAUSAGES EXCLUSIVELY FOR DENNES STORES | 318 | 3.8g | 0.8g | 9.1g |
| Dunnes Stores RECYCLE 100% RECYCLABLE PORK 8 DUNNES SAUSAGES STO 227g | 291 | 3.8g | 2.7g | 8.2g |
| Dunnes Stores 16 Irish Pork Jumbo Sausages 800g | 309 | 3.6g | 2.2g | 8.4g |
| Dunnes Stores 16 Irish Pork Sausages 454g | 309 | 3.6g | 2.2g | 8.4g |
| Dunnes Stores 8 Gluten Free Irish Pork Sausages 227g | 307 | 3.6g | 3.6g | 7.8g |
| Dunnes Stores 8 Irish Pork Jumbo Sausages 400g | 309 | 3.6g | 2.2g | 8.4g |
| Dunnes Stores 8 Irish Pork Sausages 227g | 309 | 3.6g | 2.2g | 8.4g |
| Dunnes Stores Irish pork sausages 454 g | 309 | 3.6g | 2.2g | 8.4g |
| Dunnes Stores Simply Better 6 Hand Tied Irish Pork Sausages 225g | 348 | 3.4g | 0.8g | 9.2g |
| Dunnes Stores Simply Better Irish Pork Sausages 338g | 348 | 3.4g | 0.8g | 9.2g |
| Dunnes Stores 6 Gluten Free Jumbo Pork Sausages 342g | 314 | 2.9g | 3.8g | 8g |
Showing the top 50 of the 50 Dunnes Stores sausages & bacon products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 50 Dunnes Stores sausages & bacon products with usable figures is 7.1g of protein per 100 calories. That is ahead of the 6.1g median for sausages & bacon across every chain and brand in the database, which is 1,123 products.
14 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough sausages & bacon to compare, Dunnes Stores comes fourth, behind Aldi on 8.7g.
The best Dunnes Stores option here reaches 17.2g of protein per 100 calories; somewhere in the wider sausages & bacon group something reaches 23.5g, so Dunnes Stores is not where the ceiling is.
Calories run from 116 to 348 per 100g across the Dunnes Stores sausages & bacon range, a 3-fold spread, so “Dunnes Stores sausages & bacon” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Dunnes Stores Unsmoked Irish bacon medallions 200 g: 17.2g of protein per 100 calories, 2.4 times the 7.1g median for the group.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Sausages & Bacon across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 50 Dunnes Stores sausages & bacon products with full label figures. 50 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 14 clear 10g of protein per 100 calories.
On protein per calorie alone, Dunnes Stores's median is 7.1g against 6.1g for sausages & bacon across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
