Dunnes Stores ham ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Dunnes Stores Simply Better Thinly Carved Ciabatta Crumbed West Cork Ham 140g | 134 | 20.9g | 1.8g | 1.1g |
| Dunnes Stores Cooked Irish Ham Slices 320g | 92 | 20.7g | 1.5g | 1.2g |
| Dunnes Stores Wafer Thin Crumbed Irish Ham Slices 320g | 94 | 20.7g | 3.3g | 3.3g |
| Dunnes Stores Crumbed Reduced Salt Irish Ham 130g | 110 | 20g | 2.4g | 2.4g |
| Dunnes Stores Irish Honey Roast Ham 10 Slices 200g | 105 | 20g | 1.7g | 1.7g |
| Dunnes Stores Irish Crumbed Ham 10 Slices 200g | 114 | 19.3g | 1g | 2.3g |
| Dunnes Stores Wafer Thin Crumbed Irish Ham 8 Slices 100g | 108 | 19.2g | 3.9g | 3.9g |
| Dunnes Stores 5 Slices Crumbed Irish Ham 100g | 110 | 19.1g | 2.3g | 2.3g |
| Dunnes Stores Irish Cooked Ham 10 Slices 200g | 110 | 19.1g | 1.4g | 2.2g |
| Dunnes Stores 10 Wafer Thin Chilli Glazed Irish Ham Slices 130g | 117 | 18.6g | 3.6g | 3.6g |
| Dunnes Stores 7 Slices Smoky BBQ Glazed Irish Ham 130g | 113 | 18.6g | 1.1g | 2.3g |
| Dunnes Stores Oak Smoked Shredded Irish Ham | 144 | 18.1g | 0.7g | 2.8g |
| Dunnes Stores Cooked Irish Ham 5 Slices 100g | 125 | 18g | 2g | 2.8g |
| Dunnes Stores Simply Better Ciabatta Crumbed Irish Ham 5 Slices 120g | 139 | 18g | 1.4g | 2.6g |
| Dunnes Stores Honey Roast Irish Ham 320g | 106 | 17.9g | 1.4g | 2.9g |
| Dunnes Stores Wafter Thin Smoked Bourbon Glazed Irish Ham 130g | 117 | 17.8g | 3.6g | 3.6g |
| Dunnes Stores Smoked Irish Ham 7 Slices 130g | 126 | 16.7g | 2.1g | 3.3g |
| Dunnes Stores Crumbed Irish Ham Slices 320g | 109 | 16.5g | 1.7g | 2.9g |
| Dunnes Stores Butcher Style Wafer Irish Ham 7 Slices 130g | 128 | 16.1g | 2.2g | 3.4g |
| Dunnes Stores Butcher Style Irish Ham 5 Slices 150g | 130 | 15.9g | 1.3g | 3.6g |
| Dunnes Stores Canadian Maple Glazed Ham 140g | 153 | 15.7g | 0.5g | 3.9g |
| Dunnes Stores Simply Better Carved Oak Smoked West Cork Ham 140g | 153 | 15.7g | 0.5g | 3.9g |
| Dunnes Stores Butcher Style Hand Crumbed Irish Ham Slices 150g | 138 | 15.2g | 0.7g | 4.1g |
| Dunnes Stores Simply Better Carved Ciabatta Crumbed West Cork Ham 140g | 156 | 14.7g | 1.3g | 4g |
| Dunnes Stores Italian Style Cooked Ham 100g | 133 | 14.3g | 0.9g | 4.4g |
| Dunnes Stores Smoked Irish Ham Fillet 1kg | 137 | 12.4g | 0.4g | 5.5g |
| Dunnes Stores Unsmoked Irish Ham Fillet 650g | 137 | 12.4g | 0.4g | 5.5g |
| Dunnes Stores Prosciutto Di Parma Ham 100g | 252 | 10.7g | 0.2g | 6.4g |
| Dunnes Stores Turkey & Ham Dinner for One 500g | 93 | 6g | 9.7g | 3.7g |
Showing the top 29 of the 29 Dunnes Stores ham products that carry a comparable calorie figure, ranked by protein per 100 calories.
What Dunnes Stores's ham looks like next to everyone else's
Median across the 29 Dunnes Stores ham products with usable figures is 17.9g of protein per 100 calories. That is level with the 18g median for ham across all 535 products in the database, chains and name brands together.
28 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough ham to compare, Dunnes Stores comes second, behind Tesco on 18.5g.
The best Dunnes Stores option here reaches 20.9g of protein per 100 calories, which is as high as anything in the whole ham group gets.
Calories run from 92 to 252 per 100g across the Dunnes Stores ham range, a 3-fold spread, so “Dunnes Stores ham” on its own tells you almost nothing about what a portion costs you.
What to pick in Dunnes Stores
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Dunnes Stores Simply Better Thinly Carved Ciabatta Crumbed West Cork Ham 140g tops the table at 20.9g of protein per 100 calories.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Where this fits
Ham across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real Dunnes Stores ham products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many ham products does Dunnes Stores have?
We track 29 Dunnes Stores ham products with full label figures. 29 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 28 clear 10g of protein per 100 calories.
Is Dunnes Stores the best place to buy ham?
On protein per calorie alone, Dunnes Stores's median is 17.9g against 18g for ham across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.