Calories in Dunnes Stores Ham (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Dunnes Stores ham ranked by protein density

Showing the top 42 of the 42 Dunnes Stores ham products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What Dunnes Stores's ham looks like next to everyone else's

Median across the 42 Dunnes Stores ham products with usable figures is 17g of protein per 100 calories. That is level with the 17.4g median for ham across all 741 products in the database, chains and name brands together.

37 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.

Of the five chains carrying enough ham to compare, Dunnes Stores comes fourth, behind Tesco on 18.6g.

The best Dunnes Stores option here reaches 20.9g of protein per 100 calories; somewhere in the wider ham group something reaches 21.9g, so Dunnes Stores is not where the ceiling is.

Calories run from 92 to 256 per 100g across the Dunnes Stores ham range, a 3-fold spread, so “Dunnes Stores ham” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Dunnes Stores Simply Better Thinly Carved Ciabatta Crumbed West Cork Ham 140g tops the table at 20.9g of protein per 100 calories.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Ham across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Real Dunnes Stores ham products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Simply Better Carved Oak Smoked West Cork Ham 140g

15.7g protein / 100kcal

Dunnes Stores Italian Style Cooked Ham 100g

14.3g protein / 100kcal

Dunnes Stores Unsmoked Irish Ham Fillet 650g

12.4g protein / 100kcal

Dunnes Stores Prosciutto Di Parma Ham 100g

10.7g protein / 100kcal

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