Calories in Dunnes Stores Steak (Ireland)

Dunnes Stores steak ranked by protein density

Showing the top 27 of the 27 Dunnes Stores steak products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Dunnes Stores's steak looks like next to everyone else's

Median across the 27 Dunnes Stores steak products with usable figures is 10.9g of protein per 100 calories. That is behind the 12.1g median for steak across every chain and brand in the database, which is 360 products.

21 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.

Of the two chains carrying enough steak to compare, Dunnes Stores comes second, behind Lidl on 14.7g.

The best Dunnes Stores option here reaches 20g of protein per 100 calories; somewhere in the wider steak group something reaches 23.2g, so Dunnes Stores is not where the ceiling is.

Calories run from 112 to 253 per 100g across the Dunnes Stores steak range, a 2-fold spread, so “Dunnes Stores steak” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Dunnes Stores Diced Irish Beef Round Steak 300g tops the table at 20g of protein per 100 calories.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Steak across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

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