Calories in Dunnes Stores Steak (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Dunnes Stores steak ranked by protein density

Showing the top 39 of the 39 Dunnes Stores steak products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What Dunnes Stores's steak looks like next to everyone else's

Median across the 39 Dunnes Stores steak products with usable figures is 11g of protein per 100 calories. That is behind the 12.3g median for steak across every chain and brand in the database, which is 594 products.

28 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough steak to compare, Dunnes Stores comes fourth, behind SuperValu on 15g.

The best Dunnes Stores option here reaches 21.9g of protein per 100 calories; somewhere in the wider steak group something reaches 23.9g, so Dunnes Stores is not where the ceiling is.

Calories run from 105 to 253 per 100g across the Dunnes Stores steak range, a 2-fold spread, so “Dunnes Stores steak” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Dunnes Stores Barbury Duck Quick Fry Steaks tops the table at 21.9g of protein per 100 calories.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Steak across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Real Dunnes Stores steak products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores 4 Irish Beef Caramelised Onion Quarter Pounder Steak Burgers 454g

10.3g protein / 100kcal

Dunnes Stores Irish Beef Rib Steak Mince 350g

9.2g protein / 100kcal

Dunnes Stores 4 Irish Chicken Steaks in a Golden Crumb 460g

5.7g protein / 100kcal

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