Calories in Steak (Ireland)

Steak: typically 160 calories per 100g. Individual products range from 41 to 586 per 100g. Best for protein per calorie: Delhaize Steak de thon, at 23.9g of protein per 100 calories.

Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.

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Steak ranked by protein density

Product	kcal/100g	Protein/100kcal	Carbs/100kcal	Fat/100kcal
Delhaize Steak de thon	113	23.9g	0.4g	0.4g
Aldi Turkey breast steak 400 g	105	23.2g	0.1g	0.8g
Lidl Birchwood 3 Turkey Breast Steaks 374g	105	23.2g	0g	0.8g
Lidl Birchwood Turkey Breast Steaks 1000g	105	23.2g	0g	0.8g
Edeka Thunfisch Steaks 250g	109	23g	0g	0.9g
Mc Caghey Turkey Breast Steaks	106	23g	0g	0.8g
Germon Steaks de Thon	120	22.8g	0.2g	0.9g
New Lifestyle Fettarm Leichte Hühner-Steaks	97	22.7g	0.5g	1g
Centra Turkey Breast Steaks 450g	106	22.6g	0.5g	0.8g
Lidl Birchwood British Quick Cook Chicken Breast Sizzle Steaks 800g	106	22.6g	0g	1g
Lidl Birchwood Quick Cook Chicken Breast Sizzle Steaks 500g	106	22.6g	0g	1g
SuperValu Turkey Steaks with a BBQ Glaze 240g	106	22.6g	0.7g	0.8g
Fit Foods 3 Cajun Turkey Steaks 300g	162	22g	1.5g	0.7g
Dunnes Stores Barbury Duck Quick Fry Steaks	105	21.9g	0.5g	1.3g
Frick's Ham Steak	89	21.9g	2g	2g
Lidl Birchwood 3 Turkey Breast Steaks 375g	112	21.6g	0.1g	1.5g
Aldi Ashfields British Turkey Breast Steaks 375g	112	21.4g	0.4g	1.5g
Delhaize Steak moulu	103	21.4g	0.7g	1.3g
K-roo Herb&garlic kangaroo steak	96	20.9g	2.4g	1.3g
Lidl Birchwood Korean Style 2 Beef Steaks 454g	127	20.8g	0.8g	1.4g
Lidl 100% Irish Beef Minute Steak	112	20.7g	2.6g	0.5g
Lidl Birchwood South American Style 2 Beef Steaks 454g	134	20.5g	0.4g	1.8g
Argentina Beef steak	114	20.4g	0.6g	1.8g
Lidl Birchwood 2 Beef Medallion Steaks 340g	108	20.4g	0g	1.9g
Lidl Birchwood 4 Beef Medallion Steaks 600g	108	20.4g	0g	1.9g
Lidl Birchwood 4 British Beef Medallion Steaks 600g	108	20.4g	0g	1.9g
Tesco 2 Irish Beef Medallion Steaks 340g	110	20.4g	0g	2.1g
Aldi Rump steak bœuf	105	20g	1.2g	1.4g
Charal Steak	115	20g	0.5g	2g
Charal Steak filet	115	20g	0.5g	2g
Charel Steak filet	115	20g	0.5g	2g
Dunnes Stores Diced Irish Beef Round Steak 300g	120	20g	0.8g	2g
Highland Game Chef's Selection Venison Steaks with a Whisky Jus 350g	85	20g	2.1g	1.1g
Maverick Ranch Lean Organic Grass-Fed Beef Strip Loin Steak	116	20g	0g	2.3g
Migros Steak de boeuf	115	20g	0.4g	2.2g
Natures Promise Grass fed beef-Top Round Steak	115	20g	0g	1.9g
Aldi Irish diced beef steak	116	19.8g	0g	2.3g
Butchers Selection Irish Diced Steak Family Pack 610g	116	19.8g	0g	2.3g
Butchers selection irsh diced steak 400g	116	19.8g	0g	2.3g
M&S Minute Steak Extra Lean	116	19.8g	0g	2.3g
Spar Lean Steak Pieces 400g	116	19.8g	0.1g	2.3g
Inisvale 2 medallion steaks 380g	117	19.7g	0.1g	2.3g
Penny Putenbrust Steaks	112	19.6g	0.8g	2.1g
Roosters Sizzle Steaks - Lightly Salted	130	19.6g	0.3g	2.2g
SuperValu Signature Tastes Irish Tornado Sirloin Steaks	113	19.5g	0.9g	2g
Lidl Birchwood Cajun Style Sizzle Steaks 600g	124	19.4g	1g	1.9g
Lidl Birchwood Tikka Chicken Sizzle Steaks 350g	124	19.4g	1.6g	1.7g
Roosters Chicken Sizzle Steaks Garlic & Herb 400g	130	19.4g	0.5g	2.2g
Lidl Birchwood Cajun Style Chicken Sizzle Steaks 300g	131	19.3g	1.6g	1.8g
Lidl Birchwood Tikka Chicken Sizzle Steaks 600g	124	19.3g	1.6g	1.7g

Showing the top 50 of the 594 steak products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

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What the steak numbers show

Median across all 594 of them is 12.3g of protein per 100 calories. 428 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 41 to 586 per 100g inside this one group, a 14-fold spread, so “steak” on its own tells you almost nothing about what a portion costs you.

Own-brand is not the compromise here. The supermarket own-label median is 13.5g of protein per 100 calories across 366 products, against 11.6g for the 228 name-brand ones.

The chains are not equal on this: SuperValu runs a median of 15g of protein per 100 calories across its 35 own-label steak products, Dunnes Stores 11g across 39.

What to actually pick

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Delhaize Steak de thon tops the table at 23.9g of protein per 100 calories.

4 of the 594 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The SuperValu comparison above covers 35 own-label steak products. For other aisles, browse SuperValu foods by protein per calorie.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real steak products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

SuperValu Round Steak Mince 500g

12.4g protein / 100kcal

Dunnes Stores 4 Irish Beef Caramelised Onion Quarter Pounder Steak Burgers 454g

10.3g protein / 100kcal

Dunnes Stores Irish Beef Rib Steak Mince 350g

9.2g protein / 100kcal

Dunnes Stores 4 Irish Chicken Steaks in a Golden Crumb 460g

5.7g protein / 100kcal

Steak by store

Lidl Dunnes Stores

Browse by store

Lidl Aldi Tesco Dunnes Stores SuperValu Centra Spar Search all 20,000+ foods

FAQ

How many steak products are in this database?

We track 594 steak products across Irish supermarkets and brands. 594 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.

What's the most protein-dense steak product?

The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 12.3g per 100 calories and 428 products clear 10g — that tells you whether steak is worth buying for protein at all, which protein per 100g does not.