Calories in Dunnes Stores Beef (Ireland)

Dunnes Stores beef ranked by protein density

Showing the top 33 of the 33 Dunnes Stores beef products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Dunnes Stores's beef looks like next to everyone else's

Median across the 33 Dunnes Stores beef products with usable figures is 13.5g of protein per 100 calories. That is ahead of the 8.7g median for beef across every chain and brand in the database, which is 493 products.

26 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough beef to compare, Dunnes Stores comes second, behind Lidl on 13.5g.

The best Dunnes Stores option here reaches 20.2g of protein per 100 calories; somewhere in the wider beef group something reaches 21.8g, so Dunnes Stores is not where the ceiling is.

Calories run from 109 to 253 per 100g across the Dunnes Stores beef range, a 2-fold spread, so “Dunnes Stores beef” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Dunnes Stores Matured Irish Beef Low Fat Medallions 280g tops the table at 20.2g of protein per 100 calories.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Beef across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

Real Dunnes Stores beef products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Irish Beef Roasted Topside

20.1g protein / 100kcal

Dunnes Stores Stir Fry Irish Beef Strips 325g

17.5g protein / 100kcal

Dunnes Stores Irish Beef New York Style Pastrami Wafer Thin Slices

16g protein / 100kcal

Dunnes Stores 12 Irish Beef Meatballs 300g

11.3g protein / 100kcal

Dunnes Stores 4 Irish Beef Caramelised Onion Quarter Pounder Steak Burgers 454g

10.3g protein / 100kcal

Dunnes Stores Organic 2 Irish Beef Quarter Pounders 227g

9.5g protein / 100kcal

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