41 SuperValu beef products, ranked by protein per 100 calories.
SuperValu beef: typically 165 calories per 100g. Individual products range from 98 to 385 per 100g. Best for protein per calorie: SuperValu Lean Beef Minute Steak 300g, at 19.1g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Lean Beef Minute Steak 300g | 115 | 19.1g | 0g | 2.6g |
| SuperValu Signature Tastes Tom Durcan's Roast Beef | 128 | 18.8g | 0.9g | 2.3g |
| SuperValu Extra Lean Beef Steak Mince 400g | 121 | 18.2g | 0.4g | 3g |
| SuperValu Irish Extra Lean Beef Steak Mince 400g | 121 | 18.2g | 0.4g | 3g |
| SuperValu Beef Minute Steaks 300g | 131 | 17.6g | 0g | 3.3g |
| Supervalu Hereford Beef Irish Sirloin Steak | 125 | 17.6g | 0g | 3.3g |
| SuperValu Summer Eating Irish Beef Steak Strips 280g | 139 | 16.5g | 1.4g | 3.1g |
| SuperValu Fresh Irish Beef Stir Fry | 143 | 16.1g | 0g | 4g |
| SuperValu Smokey BBQ Beef Quick Fry Steaks | 146 | 15.8g | 2.5g | 2.9g |
| Supervalu Lean Beef Steak Mince 500g | 121 | 15.7g | 0g | 4.1g |
| SuperValu Gourmet Sirloin Beef Burgers 260g | 125 | 15.4g | 2.7g | 3g |
| SuperValu Beef Stir Fry with Black Bean Sauce 300g | 139 | 15.1g | 0.6g | 4.1g |
| SuperValu Irish Diced Beef 410g | 146 | 15.1g | 0g | 4.1g |
| SuperValu Signature Tastes Hereford Beef Irish Fillet Steak 370g | 140 | 15.1g | 0.2g | 4.2g |
| SuperValu Marinated Beef Stir Fry Strips with Sweet Chilli Glaze 300g | 150 | 14.7g | 1.5g | 3.9g |
| SuperValu Signature Irish Hereford Prime Beef Steak Mince 700g | 178 | 14g | 0g | 4.9g |
| SuperValu Signature Tastes Irish Hereford Prime Beef Steak Mince 400g | 178 | 14g | 0g | 4.9g |
| SuperValu Signature Tastes Irish Hereford Prime Beef Meatballs 360g | 132 | 12.9g | 2.9g | 4g |
| SuperValu Beef Sirloin Steak 454g | 174 | 12.1g | 0g | 5.7g |
| SuperValu Beef Steak Mince 400g | 165 | 12.1g | 0.3g | 5.7g |
| Supervalu Signature Tastes Irish Hereford Beef Sirloin Roast | 174 | 12.1g | 0g | 5.7g |
| SuperValu Irish Beef Cowboy Steak 264g | 205 | 10.7g | 0g | 6.3g |
| SuperValu Beef And Pork mince | 233 | 10.3g | 0g | 6.4g |
| Supervalu Gourmet Beef Burgers 568g | 299 | 9.4g | 1.3g | 6.4g |
| Supervalu Signature Tastes Gourmet Beef Burgers 285g | 299 | 9.4g | 1.3g | 6.4g |
| SuperValu Teriyaki Beef Noodle Bowl 450g | 115 | 8.3g | 11.3g | 2.3g |
| SuperValu 16 Corned Beef Slices 200g | 159 | 8.2g | 5.7g | 4.8g |
| SuperValu Signature Tastes Gourmet Beef Burgers 800g | 275 | 8g | 1.4g | 6.9g |
| SuperValu Irish Beef Dinner 600g | 98 | 7.9g | 11.2g | 2.1g |
| SuperValu Quarter Pounder Beef Burgers 454g | 242 | 7.6g | 0.2g | 7.6g |
| SuperValu Signature Tastes Irish Bred Wagyu Beef Burgers 320g | 258 | 7.4g | 0.2g | 7.8g |
| SuperValu 8 Beef Burgers 454g | 263 | 7.3g | 0.6g | 7.6g |
| Supervalu Beef burgers 454 g | 264 | 7.2g | 0.6g | 7.6g |
| SuperValu Homestyle Irish Beef Burgers 500g | 257 | 7g | 1.4g | 7.4g |
| SuperValu Irish Beef Meatballs Lightly Seasoned 770g | 244 | 7g | 1.4g | 7.4g |
| SuperValu Premium Irish Wagyu Beef Meatballs | 244 | 7g | 1.4g | 7.4g |
| Supervalu Fresh Irish Beef Meatballs 360g | 240 | 7g | 1.4g | 7.4g |
| SuperValu Beef Grillsteaks 464g | 262 | 6.9g | 1.6g | 7.2g |
| SuperValu Irish Beef Lasagne 450g | 158 | 5.8g | 7g | 5.3g |
| SuperValu Beef & Chorizo Meatballs | 385 | 4.4g | 10.6g | 4.4g |
| SuperValu Signature Tastes Triple Cooked Chips with Beef Dripping 750g | 171 | 1.9g | 13.5g | 3.9g |
Showing the top 41 of the 41 SuperValu beef products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 41 SuperValu beef products with usable figures is 12.1g of protein per 100 calories. That is ahead of the 9.6g median for beef across every chain and brand in the database, which is 849 products.
23 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough beef to compare, SuperValu comes third, behind Lidl on 14.1g.
The best SuperValu option here reaches 19.1g of protein per 100 calories; somewhere in the wider beef group something reaches 22.1g, so SuperValu is not where the ceiling is.
Calories run from 98 to 385 per 100g across the SuperValu beef range, a 4-fold spread, so “SuperValu beef” on its own tells you almost nothing about what a portion costs you.
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. SuperValu Lean Beef Minute Steak 300g tops the table at 19.1g of protein per 100 calories.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Beef across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 41 SuperValu beef products with full label figures. 41 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 23 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 12.1g against 9.6g for beef across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
