SuperValu chicken ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Chicken Fillet Portions 400g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Chicken Fillets 500g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Free Range Chicken Breast Fillets 220g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Free Range Irish Chicken Breast Fillet 440g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Irish Chicken Breast Fillets 750g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Irish Chicken Fillet Portions 400g | 142 | 21.8g | 0g | 1.4g |
| Supervalu Chicken Breast Fillets 500g | 142 | 21.8g | 0g | 1.4g |
| Supervalu Premium Carved Roast Chicken 120g | 127 | 21.3g | 1.3g | 1.6g |
| SuperValu Roast Chicken Breast Pieces 250g | 132 | 21.2g | 0.8g | 1.5g |
| SuperValu Chicken Tikka Breast Pieces 150g | 132 | 19.7g | 1.4g | 1.7g |
| SuperValu 6 Deli Style Chicken Slices 150g | 108 | 19.6g | 1.9g | 2.2g |
| SuperValu Piri Piri Chicken Mini Fillet Skewers 300g | 140 | 19.5g | 3.2g | 1g |
| SuperValu Mega Irish Chicken Burgers 360g | 153 | 15.1g | 4.5g | 2.2g |
| SuperValu Irish Chicken Portions Part Boned Breasts 610g | 185 | 14.6g | 0g | 4.6g |
| SuperValu Irish Chicken Thigh Fillets 600g | 189 | 14.3g | 0g | 4.8g |
| SuperValu Irish Chicken Portions Wings 800g | 195 | 12.3g | 0g | 5.6g |
| SuperValu Irish Piri Piri Chicken Thigh Fillets 400g | 186 | 11.9g | 3.1g | 4.4g |
| SuperValu Irish Chicken Fillets in Breadcrumbs 250g | 186 | 10.8g | 6.5g | 3.4g |
| SuperValu Irish Chicken Fillets in a Crispy Breadcrumb | 186 | 10.8g | 6.5g | 3.4g |
| SuperValu Irish Chicken Marylands 350g | 191 | 10.5g | 6.3g | 3.6g |
| SuperValu Irish Chicken Burger 400g | 205 | 10.4g | 3.5g | 4.9g |
| Supervalu BBQ Chicken Burgers 400g | 167 | 10.2g | 3.6g | 5g |
| SuperValu BBQ Chicken Wings 380g | 206 | 9.7g | 2.1g | 5.8g |
| SuperValu Irish Chicken Fillet Chunks in a Crispy Breadcrumb 300g | 208 | 9.6g | 7.3g | 3.3g |
| SuperValu 4 Breaded Chicken Fillets | 200 | 9.5g | 6g | 4g |
| SuperValu Summer Eating Irish Chicken Thighs 650g | 251 | 9.4g | 1.2g | 6.3g |
| Supervalu Gluten Free Irish Chicken Fillets 275g | 220 | 9.3g | 6g | 4.3g |
| SuperValu Gluten Free Irish Chicken Garlic Kievs 275g | 244 | 8.4g | 4.5g | 5.4g |
| SuperValu Irish Chicken Sweet Chilli BBQ Oyster Thighs 1kg | 252 | 8.3g | 1.3g | 6.7g |
| SuperValu Southern Fried Chicken Fillets 250g | 211 | 8g | 8.7g | 3.7g |
| SuperValu Irish Chicken Goujons in a Crispy Breadcrumb 300g | 253 | 7.9g | 8.6g | 3.8g |
| SuperValu 6 Chicken Sausages 240g | 158 | 7.6g | 5g | 5.2g |
| SuperValu Irish Chicken Garlic Kievs 250g | 227 | 7.4g | 5.6g | 5.3g |
| Supervalu Chicken Arabiatta 400g | 110 | 7.4g | 10.9g | 2.7g |
| SuperValu Mild Chicken Curry 450g | 115 | 7.2g | 13g | 1.9g |
| SuperValu 10 Breaded Chicken Burgers | 252 | 6.9g | 5.5g | 5.5g |
| SuperValu Gluten Free Irish Chicken Goujons 300g | 288 | 6.9g | 6.9g | 4.9g |
| SuperValu Chicken Tikka Masala with Basmati Rice 450g | 122 | 6.3g | 11.5g | 3g |
| SuperValu Breaded Chicken Nuggets 450g | 296 | 5.9g | 6.3g | 5.5g |
| SuperValu Southern Fried Breaded Chicken Goujons 320g | 269 | 5.9g | 5.9g | 5.6g |
| SuperValu Crispy Shredded Chicken 500g | 254 | 5.6g | 9.5g | 4.2g |
| SuperValu Fresh For You Southern Fried Chicken Goujons | 250 | 5.6g | 6.3g | 5.6g |
| SuperValu Breaded Chicken Goujons 320g | 291 | 5.5g | 5.8g | 5.8g |
| SuperValu Simpli Dish Sweet Chilli Chicken Penne 430g | 180 | 5.4g | 12.7g | 2.9g |
| SuperValu Breaded Chicken Dippers 450g | 284 | 5.3g | 5.3g | 6.2g |
| SuperValu Signature Tastes Spicy Chicken Arrabiata Stonebaked Sourdough Pizza 535g | 204 | 5.1g | 14.3g | 2.2g |
| SuperValu Chicken Salad Platter 300g | 145 | 4.8g | 3.4g | 7.4g |
| SuperValu Chicken & Vegetable Soup 400g | 50 | 4.2g | 8.5g | 5.1g |
| SuperValu Irish Gluten Free Creamy Slow Cooked Chicken Soup 400g | 74 | 3.1g | 7.4g | 6.2g |
Showing the top 49 of the 49 SuperValu chicken products that carry a comparable calorie figure, ranked by protein per 100 calories.
What SuperValu's chicken looks like next to everyone else's
Median across the 49 SuperValu chicken products with usable figures is 9.5g of protein per 100 calories. That is ahead of the 6.2g median for chicken across every chain and brand in the database, which is 1,379 products.
22 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
Of the seven chains carrying enough chicken to compare, SuperValu comes fifth, behind Aldi on 17.1g.
The best SuperValu option here reaches 21.8g of protein per 100 calories; somewhere in the wider chicken group something reaches 23.5g, so SuperValu is not where the ceiling is.
Calories run from 50 to 296 per 100g across the SuperValu chicken range, a 6-fold spread, so “SuperValu chicken” on its own tells you almost nothing about what a portion costs you.
What to pick in SuperValu
On the numbers the pick is SuperValu Chicken Fillet Portions 400g: 21.8g of protein per 100 calories, 2.3 times the 9.5g median for the group.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Where this fits
Chicken across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real SuperValu chicken products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many chicken products does SuperValu have?
We track 49 SuperValu chicken products with full label figures. 49 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 22 clear 10g of protein per 100 calories.
Is SuperValu the best place to buy chicken?
On protein per calorie alone, SuperValu's median is 9.5g against 6.2g for chicken across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.