53 SuperValu chicken products, ranked by protein per 100 calories.
SuperValu chicken: typically 191 calories per 100g. Individual products range from 29 to 296 per 100g. Best for protein per calorie: SuperValu Chicken Fillet Portions 400g, at 21.8g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Chicken Fillet Portions 400g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Chicken Fillets 500g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Free Range Chicken Breast Fillets 220g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Free Range Irish Chicken Breast Fillet 440g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Irish Chicken Breast Fillets 750g | 142 | 21.8g | 0g | 1.4g |
| SuperValu Irish Chicken Fillet Portions 400g | 142 | 21.8g | 0g | 1.4g |
| Supervalu Chicken Breast Fillets 500g | 142 | 21.8g | 0g | 1.4g |
| Supervalu Fresh Irish Chicken Pieces (400g) | 142 | 21.8g | 0g | 1.4g |
| Supervalu Irish Chicken Fillet Portions Low Fat | 142 | 21.8g | 0g | 1.4g |
| Supervalu Premium Carved Roast Chicken 120g | 127 | 21.3g | 1.3g | 1.6g |
| SuperValu Roast Chicken Breast Pieces 250g | 132 | 21.2g | 0.8g | 1.5g |
| Supervalu Roast Chicken Breast | 129 | 20.9g | 0.8g | 1.4g |
| SuperValu 6 Deli Style Chicken Slices 150g | 108 | 19.6g | 1.9g | 2.2g |
| SuperValu Piri Piri Chicken Mini Fillet Skewers 300g | 140 | 19.5g | 3.2g | 1g |
| SuperValu Mega Irish Chicken Burgers 360g | 153 | 15.1g | 4.5g | 2.2g |
| SuperValu Irish Chicken Portions Part Boned Breasts 610g | 185 | 14.6g | 0g | 4.6g |
| SuperValu Chicken Thigh Fillet | 189 | 14.3g | 0g | 4.8g |
| SuperValu Irish Chicken Thigh Fillets 600g | 189 | 14.3g | 0g | 4.8g |
| SuperValu Irish Chicken Portions Wings 800g | 195 | 12.3g | 0g | 5.6g |
| SuperValu Irish Piri Piri Chicken Thigh Fillets 400g | 186 | 11.9g | 3.1g | 4.4g |
| SuperValu Irish Chicken Fillets in Breadcrumbs 250g | 186 | 10.8g | 6.5g | 3.4g |
| SuperValu Irish Chicken Fillets in a Crispy Breadcrumb | 186 | 10.8g | 6.5g | 3.4g |
| SuperValu Irish Chicken Marylands 350g | 191 | 10.5g | 6.3g | 3.6g |
| SuperValu Irish Chicken Burger 400g | 205 | 10.4g | 3.5g | 4.9g |
| Supervalu BBQ Chicken Burgers 400g | 167 | 10.2g | 3.6g | 5g |
| Supervalu Summer Eating BBq Stulyle Irish Chicken Wings | 237 | 10.1g | 1.6g | 5.9g |
| SuperValu BBQ Chicken Wings 380g | 206 | 9.7g | 2.1g | 5.8g |
| SuperValu Chicken Wings | 29 | 9.7g | 0g | 6.9g |
| SuperValu Irish Chicken Fillet Chunks in a Crispy Breadcrumb 300g | 208 | 9.6g | 7.3g | 3.3g |
| SuperValu 4 Breaded Chicken Fillets | 200 | 9.5g | 6g | 4g |
| Supervalu Chicken Oyster Thighs | 232 | 9.5g | 0g | 6.9g |
| SuperValu Summer Eating Irish Chicken Thighs 650g | 251 | 9.4g | 1.2g | 6.3g |
| Supervalu Gluten Free Irish Chicken Fillets 275g | 220 | 9.3g | 6g | 4.3g |
| SuperValu Gluten Free Irish Chicken Garlic Kievs 275g | 244 | 8.4g | 4.5g | 5.4g |
| SuperValu Irish Chicken Sweet Chilli BBQ Oyster Thighs 1kg | 252 | 8.3g | 1.3g | 6.7g |
| SuperValu Southern Fried Chicken Fillets 250g | 211 | 8g | 8.7g | 3.7g |
| SuperValu Irish Chicken Goujons in a Crispy Breadcrumb 300g | 253 | 7.9g | 8.6g | 3.8g |
| SuperValu 6 Chicken Sausages 240g | 158 | 7.6g | 5g | 5.2g |
| SuperValu Irish Chicken Garlic Kievs 250g | 227 | 7.4g | 5.6g | 5.3g |
| Supervalu Chicken Arabiatta 400g | 110 | 7.4g | 10.9g | 2.7g |
| SuperValu 10 Breaded Chicken Burgers | 252 | 6.9g | 5.5g | 5.5g |
| SuperValu Gluten Free Irish Chicken Goujons 300g | 288 | 6.9g | 6.9g | 4.9g |
| SuperValu Breaded Chicken Nuggets 450g | 296 | 5.9g | 6.3g | 5.5g |
| SuperValu Southern Fried Breaded Chicken Goujons 320g | 269 | 5.9g | 5.9g | 5.6g |
| Supervalu Southern fried chicken goujons 320 g | 269 | 5.9g | 5.9g | 5.6g |
| SuperValu Crispy Shredded Chicken 500g | 254 | 5.6g | 9.5g | 4.2g |
| SuperValu Fresh For You Southern Fried Chicken Goujons | 250 | 5.6g | 6.3g | 5.6g |
| SuperValu Breaded Chicken Goujons 320g | 291 | 5.5g | 5.8g | 5.8g |
| Supervalu Hot and Spicy Chicken Wings 380 g | 293 | 5.5g | 4.8g | 6.5g |
| SuperValu Simpli Dish Sweet Chilli Chicken Penne 430g | 180 | 5.4g | 12.7g | 2.9g |
Showing the top 50 of the 53 SuperValu chicken products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 53 SuperValu chicken products with usable figures is 9.7g of protein per 100 calories. That is ahead of the 8.9g median for chicken across every chain and brand in the database, which is 1,867 products.
26 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough chicken to compare, SuperValu comes sixth, behind Aldi on 16.5g.
The best SuperValu option here reaches 21.8g of protein per 100 calories; somewhere in the wider chicken group something reaches 24g, so SuperValu is not where the ceiling is.
Calories run from 29 to 296 per 100g across the SuperValu chicken range, a 10-fold spread, so “SuperValu chicken” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is SuperValu Chicken Fillet Portions 400g: 21.8g of protein per 100 calories, 2.2 times the 9.7g median for the group.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Chicken across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 53 SuperValu chicken products with full label figures. 53 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 26 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 9.7g against 8.9g for chicken across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
