30 Centra chicken products, ranked by protein per 100 calories.
Centra chicken: typically 186 calories per 100g. Individual products range from 93 to 293 per 100g. Best for protein per calorie: Centra Chicken Breast Fillets 454g, at 21.8g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Centra Chicken Breast Fillets 454g | 142 | 21.8g | 0g | 1.4g |
| Centra Irish Chicken Breast Fillets 240g | 142 | 21.8g | 0g | 1.4g |
| Centra Irish Chicken Fillet Portions 350g | 142 | 21.8g | 0g | 1.4g |
| Centra Premium Carved Roast Chicken 120g | 127 | 21.3g | 1.3g | 1.6g |
| Centra Deli Style Chicken Slices 150g | 108 | 19.6g | 1.9g | 2.2g |
| Centra Piri Piri Chicken Mini Fillet Skewers 300g | 140 | 19.5g | 3.2g | 1g |
| Centra Chicken Burgers | 104 | 15.1g | 4.4g | 2.1g |
| Centra Summer Eating Lightly Seasoned Mega Irish Chicken Burgers 360g | 153 | 15.1g | 4.5g | 2.2g |
| Centra Part Boned Chicken Breast | 185 | 14.6g | 0g | 4.6g |
| Centra Irish Chicken Drumsticks 800g | 186 | 14g | 0g | 4.9g |
| Centra Irish Chicken Portions 610g Drumsticks | 186 | 14g | 0g | 4.9g |
| Centra Irish Chicken Portions 610g Wings | 195 | 12.3g | 0g | 5.6g |
| Centra Piri Piri Chicken Thigh Fillets 400g | 186 | 11.9g | 3.1g | 4.4g |
| Centra Summer Eating BBQ Irish Chicken Burgers 400g | 204 | 11.7g | 3.2g | 4.4g |
| Centra Irish Breaded Chicken Fillets 250g | 185 | 10.8g | 6.5g | 3.4g |
| Centra Irish Chicken Fillets 250g | 186 | 10.8g | 6.5g | 3.4g |
| Centra Summer Eating Texan BBQ Style Chicken Burgers 400g | 208 | 10.8g | 4.1g | 4.4g |
| Centra Sweet & Smokey BBQ Chicken Wings | 238 | 10.1g | 1.6g | 5.9g |
| Centra BBQ Chicken Wings 380g | 206 | 9.7g | 2.1g | 5.8g |
| Centra Irish Chicken Portions 610g Thighs | 232 | 9.5g | 0g | 6.9g |
| Centra Chicken Breast in White Wine Sauce with Baby Potatoes 550g | 93 | 9g | 10.4g | 2g |
| Centra Irish Chicken Portions 610g Legs | 237 | 8.9g | 0g | 7.2g |
| Centra Southern Fried Irish Chicken Drumsticks 750g | 218 | 8.4g | 5.9g | 4.8g |
| Centra Irish Chicken Goujons 300g | 255 | 7.8g | 8.6g | 3.7g |
| Centra Crispy Chicken Chunks with a Sweet Chilli Dipping Sauce 250g - Chicken Chunks | 224 | 7.1g | 7.6g | 4.5g |
| Centra Breaded Chicken Nuggets 450g | 293 | 5.9g | 6.3g | 5.5g |
| Centra Hot and Spicy Chicken wings 380 g | 293 | 5.5g | 4.8g | 6.5g |
| Centra Chicken And Stuffing | 237 | 4.6g | 12.2g | 3.7g |
| Centra Inspired By Butter Chicken Sauce 350g | 172 | 0.7g | 8.1g | 7g |
| Centra Crispy Chicken Chunks with a Sweet Chilli Dipping Sauce 250g - Dipping Sauce | 196 | 0.4g | 24g | 0.3g |
Showing the top 30 of the 30 Centra chicken products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 30 Centra chicken products with usable figures is 10.8g of protein per 100 calories. That is ahead of the 8.9g median for chicken across every chain and brand in the database, which is 1,867 products.
18 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough chicken to compare, Centra comes fourth, behind Aldi on 16.5g.
The best Centra option here reaches 21.8g of protein per 100 calories; somewhere in the wider chicken group something reaches 24g, so Centra is not where the ceiling is.
Calories run from 93 to 293 per 100g across the Centra chicken range, a 3-fold spread, so “Centra chicken” on its own tells you almost nothing about what a portion costs you.
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Centra Chicken Breast Fillets 454g tops the table at 21.8g of protein per 100 calories.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Chicken across every Irish store is the wider group this sits in, and everything else Centra sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 30 Centra chicken products with full label figures. 30 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 18 clear 10g of protein per 100 calories.
On protein per calorie alone, Centra's median is 10.8g against 8.9g for chicken across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
