86 Aldi chicken products, ranked by protein per 100 calories.
Aldi chicken: typically 137 calories per 100g. Individual products range from 60 to 307 per 100g. Best for protein per calorie: Aldi Everyday Essentials Cooked Chicken Breast Mini Fillets 170g, at 22.9g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Everyday Essentials Cooked Chicken Breast Mini Fillets 170g | 99 | 22.9g | 0.2g | 0.8g |
| Aldi Ashfield Farm Chicken Breast Fillets 2kg | 106 | 22.6g | 0.5g | 1g |
| Aldi Ashfield Farm Diced Chicken Breast 600g | 106 | 22.6g | 0.5g | 1g |
| Aldi Ashfields British 2 Chicken Breast Fillets 300g | 106 | 22.6g | 0g | 1g |
| Aldi Ashfields British Chicken Breast Fillets 1kg | 106 | 22.6g | 0g | 1g |
| Aldi Ashfields British Chicken Breast Fillets 650g | 106 | 22.6g | 0.5g | 1g |
| Aldi Ashfields British Chicken Breast Mini Fillets 400g | 106 | 22.6g | 0.5g | 1g |
| Aldi Ashfields British Diced Chicken Breast 400g | 106 | 22.6g | 0.5g | 1g |
| Aldi Ashfields Chicken Breast Mini Fillets 600g | 106 | 22.6g | 0.5g | 1g |
| Aldi Butchers Selection Chicken Breast Mini Fillets 350 g | 106 | 22.6g | 0.5g | 1g |
| Aldi Chicken Breast Mini Fillets | 106 | 22.6g | 0g | 1g |
| Aldi Chicken Breasts | 106 | 22.6g | 0g | 1g |
| Aldi Free range chicken breast fillets | 106 | 22.6g | 0g | 1g |
| Aldi Roosters Chargrilled Chicken Mini Fillets 400g | 115 | 22.6g | 0.4g | 0.7g |
| Aldi XXL Chicken Breast Fillets | 106 | 22.6g | 0.5g | 1g |
| Aldi Everyday Essentials Roast Chicken Breast Fillets 235g | 121 | 22.1g | 0.6g | 1.1g |
| Aldi Ashfield Farm Chicken Breast Slices 150g | 127 | 21.3g | 0.4g | 1.7g |
| Aldi Chicken Slices 150 g | 114 | 21g | 1.1g | 1.2g |
| Aldi Nduja Style Chicken | 149 | 20.2g | 2.3g | 1.1g |
| Aldi Ashfields BBQ Pulled Chicken Breast 120g | 133 | 20g | 1.3g | 1.5g |
| Aldi Ashfields British Chicken Breast Slices 120g | 120 | 20g | 0.4g | 1.7g |
| Aldi Oakhurst Frozen Sliced Cooked Chicken Breast 340g | 125 | 20g | 1.8g | 1.4g |
| Aldi Brannans Wafer Thin Chicken Slices 200g | 112 | 19.6g | 1.8g | 2.1g |
| Aldi Roosters BBQ Chicken Slices 180g | 138 | 19.6g | 2.3g | 1.3g |
| Aldi Irish Boneless Smoky Sweet Chilli Chicken | 134 | 19g | 3.4g | 1g |
| Aldi Marinated chicken breast | 104 | 19g | 2.5g | 1.2g |
| Aldi Roosters Piri Piri Chicken Slices 180g | 128 | 18.8g | 1.6g | 1.9g |
| Aldi Mixed herb chicken filets | 144 | 18.7g | 2.7g | 1.4g |
| Aldi Ashfields Cajun 2 British Chicken Fillets 275g | 157 | 18.6g | 0.6g | 2.6g |
| Aldi Ashfields Wafer Thin British Roast Chicken 400g | 118 | 18.4g | 1.5g | 1.5g |
| Aldi Irish Lemon Herb Chicken Fillets | 140 | 18.4g | 1.4g | 2.3g |
| Aldi Buffalo style chicken breast | 60 | 18.3g | 1.7g | 2.5g |
| Aldi Ashfields Sweet Chilli Chicken Slices 180g | 121 | 18g | 3.6g | 1.4g |
| Aldi Roosters Protein Lightly Seasoned Chicken Skewers 340g | 127 | 17.9g | 1.1g | 2.5g |
| Aldi Chicken breast | 125 | 17.8g | 0g | 2.9g |
| Aldi Roosters Peri Peri Chicken Mini Fillets 400g | 125 | 17.4g | 3.6g | 1.4g |
| Aldi Ashfields Chicken Drum Fillets 600g | 114 | 17.2g | 0.1g | 3.4g |
| Aldi Ashfields Grill 4 Sweet Chilli Chicken Kebabs 320g | 153 | 17.1g | 3.3g | 2.1g |
| Aldi Roosters Teriyaki Chicken Skewers 340g | 148 | 17.1g | 5.8g | 0.7g |
| Aldi Everyday Essentials Sweet Chilli Chicken Breast Mini Fillets 170g | 105 | 17g | 6g | 0.8g |
| Aldi Seasoned Boneless Chicken Breast | 120 | 16.7g | 1.7g | 2.1g |
| Aldi Ashfields British Cooked Chicken 14 Slices 300g | 114 | 16.6g | 2.5g | 2.5g |
| Aldi Roosters BBQ Flavour Chicken Skewers 340g | 143 | 16.5g | 4.6g | 1.6g |
| Aldi Roosters Protein Peri Peri Chicken Skewers 340g | 135 | 16.5g | 4.6g | 1.6g |
| Aldi Irish Katsu Chicken Breast Fillets | 226 | 16g | 1.8g | 3.1g |
| Aldi Southwest Style Seasoned Chicken | 124 | 15.7g | 1.5g | 3.6g |
| Aldi Free range chicken | 108 | 15.3g | 5.1g | 1.9g |
| Aldi Chicken Thigh Fillets 8pk | 134 | 14.6g | 0.1g | 4.6g |
| Aldi Chicken Thighs (diced) 500 g | 134 | 14.6g | 0.1g | 4.6g |
| Aldi Oakhurst Slow Cooked Chicken Shawarma 480g | 147 | 14.2g | 2.5g | 3.6g |
Showing the top 50 of the 86 Aldi chicken products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 86 Aldi chicken products with usable figures is 16.5g of protein per 100 calories. That is ahead of the 8.9g median for chicken across every chain and brand in the database, which is 1,867 products.
66 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough chicken to compare, Aldi has the strongest own-label range; SuperValu the weakest.
The best Aldi option here reaches 22.9g of protein per 100 calories; somewhere in the wider chicken group something reaches 24g, so Aldi is not where the ceiling is.
Calories run from 60 to 307 per 100g across the Aldi chicken range, a 5-fold spread, so “Aldi chicken” on its own tells you almost nothing about what a portion costs you.
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Aldi Everyday Essentials Cooked Chicken Breast Mini Fillets 170g tops the table at 22.9g of protein per 100 calories.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Chicken across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 86 Aldi chicken products with full label figures. 86 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 66 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 16.5g against 8.9g for chicken across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
