24 Aldi beef products, ranked by protein per 100 calories.
Aldi beef: typically 181 calories per 100g. Individual products range from 84 to 390 per 100g. Best for protein per calorie: Aldi Irish Lean Beef Mince, at 21g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Irish Lean Beef Mince | 157 | 21g | 0.3g | 1.7g |
| Aldi Brannans Irish Roast Beef Slices 130g | 124 | 20.3g | 1.6g | 1.6g |
| Aldi Roasted Topside of Beef Slices | 124 | 20.2g | 0.8g | 1.9g |
| Aldi Ashfield Farm Topside Of Beef Slices 130g | 135 | 20g | 0.4g | 2.2g |
| Aldi Beef Stir Fry | 116 | 19.8g | 0g | 2.3g |
| Aldi Irish diced beef steak | 116 | 19.8g | 0g | 2.3g |
| Aldi Ashfields 21 Day Matured Beef Medallion Steaks 340g | 134 | 17.8g | 0g | 3.2g |
| Aldi 93/7% ground beef | 143 | 14.3g | 0g | 5g |
| Aldi Irish Black Angus Beef Burgers | 216 | 14.1g | 2.1g | 3.8g |
| Aldi The Deli Corned Beef 10 Slices 260g | 204 | 13.6g | 0.9g | 5.1g |
| Aldi Irish black angus beef burger 80 g | 188 | 13.2g | 0.6g | 4.9g |
| Aldi beef quarter pounders 454 g | 214 | 11.7g | 2.2g | 5.1g |
| Aldi 10% Fat Beef Steak Mince 650g | 174 | 11.6g | 0.5g | 5.7g |
| Aldi Beef strips | 230 | 10g | 1.3g | 6g |
| Aldi Ashfields Grill Thin Cut Beef Steaks 360g | 215 | 9.5g | 0g | 6.9g |
| Aldi Irish Quick Fry Beef Burgers Lightly Seasoned | 251 | 9.3g | 0.9g | 6.5g |
| Aldi Mega Beef Burgers 680g | 274 | 8g | 0.2g | 7.7g |
| Aldi Irish 18% Fat Beef Mince | 243 | 7.9g | 0.2g | 7.4g |
| Aldi Irish Wagyu Beef | 253 | 7.4g | 0g | 7.8g |
| Aldi Inspired Cuisine Protein Cajun Beef with Rice 385g | 111 | 6.9g | 12.2g | 1.5g |
| Aldi Steakhouse seasoned tavern beef Pattie’s | 390 | 6.7g | 0.5g | 7.7g |
| Aldi Inspired Cuisine Beef Lasagne 1kg | 138 | 6.1g | 10g | 3.9g |
| Aldi Specially Selected Korean Style BBQ Beef with Brown Rice 270g | 84 | 6.1g | 15.3g | 1.2g |
| Aldi Specially Selected 6 Large Beef Dripping Yorkshire Puddings 288g | 244 | 3.2g | 14.8g | 2.8g |
Showing the top 24 of the 24 Aldi beef products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 24 Aldi beef products with usable figures is 11.6g of protein per 100 calories. That is ahead of the 9.6g median for beef across every chain and brand in the database, which is 849 products.
14 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
The best Aldi option here reaches 21g of protein per 100 calories; somewhere in the wider beef group something reaches 22.1g, so Aldi is not where the ceiling is.
Calories run from 84 to 390 per 100g across the Aldi beef range, a 5-fold spread, so “Aldi beef” on its own tells you almost nothing about what a portion costs you.
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Aldi Irish Lean Beef Mince tops the table at 21g of protein per 100 calories.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Beef across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 24 Aldi beef products with full label figures. 24 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 14 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 11.6g against 9.6g for beef across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
