25 Centra chocolate products, ranked by protein per 100 calories.
Centra chocolate: typically 435 calories per 100g. Individual products range from 70 to 520 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Centra Choc Milk | 70 | 4.6g | 15.7g | 2g |
| Centra Fresh Chocolate Milk 320ml | 70 | 4.5g | 15.6g | 2g |
| Centra The Bakery 4 Belgian Chocolate Brownie Slices 220g | 433 | 1.6g | 9.9g | 5.8g |
| Centra The Bakery 4 Chocolate Brownies 220g | 433 | 1.6g | 9.9g | 5.8g |
| Centra Chocolate Butter Biscuits 125g | 71 | 1.4g | 11.8g | 5.1g |
| Centra 4 Double Chocolate Muffins 235g | 416 | 1.3g | 12g | 5g |
| Centra Chocolate Chip Mini Muffins 200g | 458 | 1.3g | 11.2g | 5.5g |
| Centra Double Chocolate Mini Muffins 200g | 452 | 1.3g | 11.6g | 5.3g |
| Centra Inspired By Chocolate Brownie Bites 185g | 462 | 1.3g | 10.3g | 5.8g |
| Centra Milk Chocolate Digestive | 463 | 1.3g | 13.6g | 4.3g |
| Centra Milk Chocolate Digestives 300g | 463 | 1.3g | 13.6g | 4.3g |
| Centra 4 Chocolate Eclairs 250g | 360 | 1.2g | 5.8g | 8.1g |
| Centra Chocolate Chip Cookies 150g | 500 | 1.2g | 11.6g | 5.2g |
| Centra Double Chocolate Chip Muffins 100g | 435 | 1.2g | 12.6g | 4.8g |
| Centra Double Chocolate Mini Muffins 340g | 429 | 1.2g | 11.6g | 5.3g |
| Centra Chocolate Chip Mini Muffins 340g | 435 | 1.1g | 12.4g | 5.1g |
| Centra Inspired By 8 All Butter Belgian White Chocolate Chunk Cookies | 520 | 1.1g | 11.7g | 3.8g |
| Centra Inspired By Chocolate Cake 400g | 439 | 1.1g | 11.8g | 5.2g |
| Centra Inspired Chocolate Covered Raisins 250g | 473 | 1.1g | 13.1g | 4.7g |
| Centra Milk Chocolate Raisins 200g | 504 | 1.1g | 11.1g | 5.6g |
| Centra Double Chocolate Swiss Roll 260g | 403 | 1g | 13.9g | 4.5g |
| Centra The Bakery Chocolate Fudge Roulade 480g | 355 | 1g | 11.3g | 5.6g |
| Centra Chocolate Party Bake 800g | 435 | 0.9g | 12g | 5.3g |
| Centra Inspired Chocolate Yule Log 600g | 404 | 0.8g | 14.4g | 4.2g |
| Centra The Bakery Chocolate Cupcakes 280g | 454 | 0.7g | 13.7g | 4.6g |
Showing the top 25 of the 25 Centra chocolate products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 25 Centra chocolate products with usable figures is 1.2g of protein per 100 calories. That is behind the 1.8g median for chocolate across every chain and brand in the database, which is 1,606 products.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the four chains carrying enough chocolate to compare, Centra comes fourth, behind Aldi on 2.2g.
The best Centra option here reaches 4.6g of protein per 100 calories; somewhere in the wider chocolate group something reaches 23.4g, so Centra is not where the ceiling is.
Calories run from 70 to 520 per 100g across the Centra chocolate range, a 7-fold spread, so “Centra chocolate” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 1.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
20 of the 25 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Chocolate across every Irish store is the wider group this sits in, and everything else Centra sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 25 Centra chocolate products with full label figures. 25 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Centra's median is 1.2g against 1.8g for chocolate across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
