Centra chocolate ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Centra Fresh Chocolate Milk 320ml | 70 | 4.5g | 15.6g | 2g |
| Centra Inspired Chocolate Covered Peanuts 185g | 599 | 2.3g | 6.5g | 7g |
| Centra Chocolate Peanuts 200g | 572 | 2.1g | 7.7g | 6.6g |
| Centra The Bakery 4 Belgian Chocolate Brownie Slices 220g | 433 | 1.6g | 9.9g | 5.8g |
| Centra The Bakery 4 Chocolate Brownies 220g | 433 | 1.6g | 9.9g | 5.8g |
| Centra Chocolate Butter Biscuits 125g | 71 | 1.4g | 11.8g | 5.1g |
| Centra Milk Chocolate Rice Cakes 60g | 500 | 1.4g | 12g | 5g |
| Centra 4 Double Chocolate Muffins 235g | 416 | 1.3g | 12g | 5g |
| Centra Chocolate Chip Mini Muffins 200g | 458 | 1.3g | 11.2g | 5.5g |
| Centra Double Chocolate Mini Muffins 200g | 452 | 1.3g | 11.6g | 5.3g |
| Centra Inspired By Chocolate Brownie Bites 185g | 462 | 1.3g | 10.3g | 5.8g |
| Centra Milk Chocolate Digestives 300g | 463 | 1.3g | 13.6g | 4.3g |
| Centra 4 Chocolate Eclairs 250g | 360 | 1.2g | 5.8g | 8.1g |
| Centra Chocolate Chip Cookies 150g | 500 | 1.2g | 11.6g | 5.2g |
| Centra Chunky Milk Chocolate Biscuit Bars 144g | 529 | 1.2g | 11.8g | 5.3g |
| Centra Double Chocolate Chip Muffins 100g | 435 | 1.2g | 12.6g | 4.8g |
| Centra Double Chocolate Mini Muffins 340g | 429 | 1.2g | 11.6g | 5.3g |
| Centra Chocolate Chip Mini Muffins 340g | 435 | 1.1g | 12.4g | 5.1g |
| Centra Inspired By 8 All Butter Belgian White Chocolate Chunk Cookies | 520 | 1.1g | 11.7g | 3.8g |
| Centra Inspired By All Butter Belgian Chocolate Chunk Cookies 200g | 513 | 1.1g | 11.9g | 5.3g |
| Centra Inspired By Belgian Chocolate Biscuit Selection 200g | 541 | 1.1g | 12g | 5.2g |
| Centra Inspired By Chocolate Cake 400g | 439 | 1.1g | 11.8g | 5.2g |
| Centra Inspired Chocolate Covered Raisins 250g | 473 | 1.1g | 13.1g | 4.7g |
| Centra Milk Chocolate Raisins 200g | 504 | 1.1g | 11.1g | 5.6g |
| Centra Chocolate Hazelnut Spread 400g | 533 | 1g | 11.3g | 5.5g |
| Centra Double Chocolate Swiss Roll 260g | 403 | 1g | 13.9g | 4.5g |
| Centra The Bakery Chocolate Fudge Roulade 480g | 355 | 1g | 11.3g | 5.6g |
| Centra Chocolate Party Bake 800g | 435 | 0.9g | 12g | 5.3g |
| Centra 4 Rocky Road Chocolate Squares 180g | 502 | 0.8g | 11.9g | 5.3g |
| Centra Inspired Chocolate Yule Log 600g | 404 | 0.8g | 14.4g | 4.2g |
Showing the top 30 of the 30 Centra chocolate products that carry a comparable calorie figure, ranked by protein per 100 calories.
What Centra's chocolate looks like next to everyone else's
Median across the 30 Centra chocolate products with usable figures is 1.2g of protein per 100 calories. That is level with the 1.3g median for chocolate across all 2,031 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough chocolate to compare, Centra comes fifth, behind Aldi on 1.4g.
The best Centra option here reaches 4.5g of protein per 100 calories; somewhere in the wider chocolate group something reaches 16g, so Centra is not where the ceiling is.
Calories run from 70 to 599 per 100g across the Centra chocolate range, an 8-fold spread, so “Centra chocolate” on its own tells you almost nothing about what a portion costs you.
What to pick in Centra
Nothing here is a protein food, so treat it as calories. At a median of 1.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
26 of the 30 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Where this fits
Chocolate across every Irish store is the wider group this sits in, and everything else Centra sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real Centra chocolate products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many chocolate products does Centra have?
We track 30 Centra chocolate products with full label figures. 30 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
Is Centra the best place to buy chocolate?
On protein per calorie alone, Centra's median is 1.2g against 1.3g for chocolate across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.