Calories in Chocolate (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Chocolate ranked by protein density

Showing the top 50 of the 1,606 chocolate products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the chocolate numbers show

1,606 of the 1,607 chocolate products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.8g of protein per 100 calories. 141 clear 10g of protein per 100 calories — about one in eleven, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 21 to 634 per 100g inside this one group, a 30-fold spread, so “chocolate” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 1.9g of protein per 100 calories at the median across 1,359 products, against 1.3g for the 247 own-label ones.

The chains are not equal on this: Aldi runs a median of 2.2g of protein per 100 calories across its 43 own-label chocolate products, Centra 1.2g across 25.

What to actually pick

Most of what is sold as chocolate is not a protein food. The 141 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

625 of the 1,606 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

That chain-by-chain gap is why the biggest ranges get their own page: Aldi Chocolate covers 43 products, and everything else Aldi sells sits alongside it.

This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real chocolate products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Mint Belgian Dark Chocolate 100g

1.7g protein / 100kcal

SuperValu Rocky Road Chocolate Ice Cream 500g

1.7g protein / 100kcal

Centra Chocolate Butter Biscuits 125g

1.4g protein / 100kcal

Lidl Rivercote Rice Cakes with Dark Chocolate Coating 150g

1.4g protein / 100kcal

Centra Chocolate Chip Cookies 150g

1.2g protein / 100kcal

SuperValu Milk Chocolate Coated Raisins 200g

1.2g protein / 100kcal

Chocolate by store

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