Dunnes Stores chocolate ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Dunnes Stores 6 Ice Cream Sandwiches with Vanilla Ice Cream and Chocolate Flavoured Biscuits 300g | 260 | 1.8g | 15.4g | 3.3g |
| Dunnes Stores Mint Belgian Dark Chocolate 100g | 551 | 1.7g | 6.7g | 6.9g |
| Dunnes Stores 4 Dairy Ice Cream Chocolate Chip Cookie Sandwiches 240g | 253 | 1.6g | 13.1g | 4.3g |
| Dunnes Stores Gluten Free Chocolate Digestive Biscuits | 476 | 1.6g | 12.3g | 4.7g |
| Dunnes Stores Milk Chocolate Finger Sticks | 500 | 1.6g | 12.4g | 5.2g |
| Dunnes Stores Simply Better Seville Orange Belgian Dark Chocolate Bar 100g | 533 | 1.6g | 5.8g | 7.1g |
| Dunnes Stores Milk Chocolate Oaties Biscuits 300g | 500 | 1.5g | 13g | 4.6g |
| Dunnes Stores 8 Milk Chocolate Rice Cakes 120g | 487 | 1.4g | 13.1g | 4.5g |
| Dunnes Stores Chocolate Chunk Cookies 225g | 500 | 1.4g | 11.6g | 5.2g |
| Dunnes Stores Milk Chocolate Butter Biscuits 125g | 514 | 1.4g | 11.8g | 5g |
| Dunnes Stores Milk Chocolate Coated Rice Cake 4 x 30g | 487 | 1.4g | 13.1g | 4.5g |
| Dunnes Stores 6 Milk Chocolate Covered Corn Cake Thins 84g | 493 | 1.3g | 13.5g | 4.3g |
| Dunnes Stores 8 Dark Chocolate & Mint Coated Rice Cakes 135g | 485 | 1.3g | 12.2g | 4.8g |
| Dunnes Stores Milk Chocolate Digestive Biscuits 300g | 506 | 1.3g | 12.8g | 4.8g |
| Dunnes Stores 8 Dark Chocolate Coated Rice Cakes 120g | 493 | 1.2g | 12.7g | 4.6g |
| Dunnes Stores Dark Chocolate Digestive Biscuits | 506 | 1.2g | 12.8g | 4.8g |
| Dunnes Stores 5 Milk Chocolate Chunky Biscuits 110g | 517 | 1.1g | 12.4g | 5g |
| Dunnes Stores 8 Chocolate Wafer Ice Creams 8 x 54g | 280 | 1.1g | 9.9g | 6.3g |
| Dunnes Stores Chocolate Chip Mini Muffins | 437 | 1.1g | 11.9g | 5.3g |
| Dunnes Stores Smooth Hazelnut Chocolate Spread 400g | 526 | 1.1g | 11.4g | 5.3g |
| Dunnes Stores 8 Milk Chocolate Caramel Wafer Bars 224g | 490 | 1g | 13.7g | 4.5g |
| Dunnes Stores 8 Milk Chocolate Wafer Fingers 172g | 524 | 1g | 12g | 5.3g |
| Dunnes Stores 8 Mini Belgian Ice Cream Selection Classic Chocolate Flavour 35g | 346 | 1g | 9.9g | 6.4g |
| Dunnes Stores 9 Milk Chocolate Wafer Bars 162g | 527 | 1g | 12.3g | 5.1g |
| Dunnes Stores Chocolate All Butter Shortbread Biscuits 150g | 529 | 1g | 11.2g | 5.7g |
| Dunnes Stores Dairy Ice Cream Choc Ices 10 x 40g | 290 | 1g | 8.3g | 6.9g |
| Dunnes Stores Chocolate Chip Cookies 200g | 108 | 0.9g | 13g | 4.6g |
| Dunnes Stores Simply Better All Butter Scottish Shortbread with Chocolate Chips 150g | 515 | 0.8g | 12g | 5.4g |
Showing the top 28 of the 28 Dunnes Stores chocolate products that carry a comparable calorie figure, ranked by protein per 100 calories.
What Dunnes Stores's chocolate looks like next to everyone else's
Median across the 28 Dunnes Stores chocolate products with usable figures is 1.2g of protein per 100 calories. That is level with the 1.3g median for chocolate across all 2,031 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough chocolate to compare, Dunnes Stores comes third, behind Aldi on 1.4g.
The best Dunnes Stores option here reaches 1.8g of protein per 100 calories; somewhere in the wider chocolate group something reaches 16g, so Dunnes Stores is not where the ceiling is.
Calories run from 108 to 551 per 100g across the Dunnes Stores chocolate range, a 5-fold spread, so “Dunnes Stores chocolate” on its own tells you almost nothing about what a portion costs you.
What to pick in Dunnes Stores
Nothing here is a protein food, so treat it as calories. At a median of 1.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
22 of the 28 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Where this fits
Chocolate across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real Dunnes Stores chocolate products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many chocolate products does Dunnes Stores have?
We track 28 Dunnes Stores chocolate products with full label figures. 28 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
Is Dunnes Stores the best place to buy chocolate?
On protein per calorie alone, Dunnes Stores's median is 1.2g against 1.3g for chocolate across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.