22 SuperValu chocolate products, ranked by protein per 100 calories.
SuperValu chocolate: typically 425 calories per 100g. Individual products range from 71 to 515 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Rocky Road Chocolate Ice Cream 500g | 222 | 1.7g | 13.1g | 4.5g |
| SuperValu Mint Choc Chip Ice Cream 1L | 83 | 1.6g | 12.3g | 4.9g |
| Supervalu Dark Chocolate Rice Cakes 100g | 491 | 1.6g | 11.5g | 4.9g |
| Supervalu Wheat Free Chocolate Digestive Biscuit | 476 | 1.6g | 12.4g | 4.6g |
| SuperValu 4 Chocolate Chip Muffins 235g | 450 | 1.4g | 10.6g | 5.7g |
| SuperValu Chocolate Ice Cream 1L | 219 | 1.4g | 9.2g | 6.3g |
| Supervalu Choc & nut ice cream cones 4 x 110 ml | 308 | 1.4g | 13g | 4.5g |
| Supervalu Milk Chocolate Coated Butter Biscuits 125g | 71 | 1.4g | 11.8g | 5.1g |
| Supervalu Milk Chocolate Digestives 300g | 71 | 1.4g | 12.8g | 4.6g |
| SuperValu Chocolate Sponge Pudding | 413 | 1.2g | 10.4g | 5.8g |
| SuperValu Dark Cooking Chocolate 150g | 515 | 1.2g | 8.3g | 6.8g |
| SuperValu Milk Chocolate Coated Raisins 200g | 448 | 1.2g | 14.3g | 4.2g |
| SuperValu Milk Chocolate Ice Cream 3 x 100ml | 239 | 1.2g | 10.5g | 5.9g |
| SuperValu 4 Double Chocolate Muffins 235g | 464 | 1.1g | 11.1g | 5.6g |
| SuperValu Chocolate Cake Bites | 403 | 1.1g | 11.9g | 5.2g |
| SuperValu Chocolate Chip Mini Muffins 340g | 438 | 1.1g | 12.4g | 5.1g |
| SuperValu Signature Tastes Chocolate Cake 400g | 448 | 1.1g | 11.6g | 5.4g |
| Supervalu Chocolate rasins 385 g | 473 | 1.1g | 13.1g | 4.7g |
| SuperValu Dark Chocolate Chips 100g | 500 | 1g | 11.2g | 5.6g |
| SuperValu Fresh From Our Bakery Chocolate Cake 220g | 390 | 1g | 11.8g | 5.4g |
| Supervalu Chocolate Chip Brownie Mix 400 g | 411 | 1g | 13.3g | 4.7g |
| SuperValu Chocolate Party Cake 800g | 444 | 0.9g | 11.7g | 5.4g |
Showing the top 22 of the 22 SuperValu chocolate products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 22 SuperValu chocolate products with usable figures is 1.2g of protein per 100 calories. That is behind the 1.8g median for chocolate across every chain and brand in the database, which is 1,606 products.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best SuperValu option here reaches 1.7g of protein per 100 calories; somewhere in the wider chocolate group something reaches 23.4g, so SuperValu is not where the ceiling is.
Calories run from 71 to 515 per 100g across the SuperValu chocolate range, a 7-fold spread, so “SuperValu chocolate” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 1.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
14 of the 22 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Chocolate across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 22 SuperValu chocolate products with full label figures. 22 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 1.2g against 1.8g for chocolate across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
