SuperValu chocolate ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Milk Chocolate Covered Peanuts | 620 | 2.3g | 6.3g | 7.1g |
| SuperValu Rocky Road Chocolate Ice Cream 500g | 222 | 1.7g | 13.1g | 4.5g |
| SuperValu Mint Choc Chip Ice Cream 1L | 83 | 1.6g | 12.3g | 4.9g |
| Supervalu Dark Chocolate Rice Cakes 100g | 491 | 1.6g | 11.5g | 4.9g |
| SuperValu Milk Chocolate Corn Cakes | 480 | 1.5g | 13.9g | 4.2g |
| SuperValu 4 Chocolate Chip Muffins 235g | 450 | 1.4g | 10.6g | 5.7g |
| SuperValu Chocolate Digestive Biscuits 400g | 495 | 1.4g | 12.6g | 4.8g |
| SuperValu Chocolate Ice Cream 1L | 219 | 1.4g | 9.2g | 6.3g |
| SuperValu Mini Milk Chocolate Rice Cakes 60g | 500 | 1.4g | 12g | 5g |
| Supervalu Milk Chocolate Coated Butter Biscuits 125g | 71 | 1.4g | 11.8g | 5.1g |
| Supervalu Milk Chocolate Digestives 300g | 71 | 1.4g | 12.8g | 4.6g |
| Supervalu Milk Chocolate Snack Packs Mini Rice Cakes 6 x 14g | 507 | 1.4g | 12g | 4.9g |
| SuperValu Chocolate Chip Cookie Mix 400g | 405 | 1.3g | 19.5g | 1.8g |
| SuperValu Milk Chocolate Rice Cakes | 481 | 1.3g | 13g | 4.6g |
| SuperValu Chocolate Coated Cookies 175g | 538 | 1.2g | 11.5g | 5.4g |
| SuperValu Dark Cooking Chocolate 150g | 515 | 1.2g | 8.3g | 6.8g |
| SuperValu Home Baking Milk Chocolate Bar 150g | 561 | 1.2g | 9.3g | 6.4g |
| SuperValu Milk Chocolate Chunky Biscuit Bars 144g | 529 | 1.2g | 11.8g | 5.3g |
| SuperValu Milk Chocolate Coated Raisins 200g | 448 | 1.2g | 14.3g | 4.2g |
| SuperValu Milk Chocolate Ice Cream 3 x 100ml | 239 | 1.2g | 10.5g | 5.9g |
| SuperValu 4 Double Chocolate Muffins 235g | 464 | 1.1g | 11.1g | 5.6g |
| SuperValu Chocolate Chip Mini Muffins 340g | 438 | 1.1g | 12.4g | 5.1g |
| SuperValu Chocolate Hazelnut Spread 400g | 525 | 1.1g | 11.6g | 5.3g |
| SuperValu Signature Tastes All Butter Belgian Triple Chocolate Chunk Cookies 200g | 512 | 1.1g | 11.9g | 5.3g |
| SuperValu Signature Tastes All Butter Belgian White Chocolate Chunk Cookies 200g | 516 | 1.1g | 12g | 5.2g |
| SuperValu Signature Tastes Chocolate Cake 400g | 448 | 1.1g | 11.6g | 5.4g |
| SuperValu Dark Chocolate Chips 100g | 500 | 1g | 11.2g | 5.6g |
| SuperValu Fresh From Our Bakery Chocolate Cake 220g | 390 | 1g | 11.8g | 5.4g |
| SuperValu Milk Chocolate Chips 100g | 527 | 1g | 11.6g | 5.5g |
| SuperValu Chocolate Party Cake 800g | 444 | 0.9g | 11.7g | 5.4g |
| SuperValu White Chocolate Chips 100g | 592 | 0.7g | 10.1g | 6.3g |
Showing the top 31 of the 31 SuperValu chocolate products that carry a comparable calorie figure, ranked by protein per 100 calories.
What SuperValu's chocolate looks like next to everyone else's
Median across the 31 SuperValu chocolate products with usable figures is 1.2g of protein per 100 calories. That is level with the 1.3g median for chocolate across all 2,031 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough chocolate to compare, SuperValu comes fourth, behind Aldi on 1.4g.
The best SuperValu option here reaches 2.3g of protein per 100 calories; somewhere in the wider chocolate group something reaches 16g, so SuperValu is not where the ceiling is.
Calories run from 71 to 620 per 100g across the SuperValu chocolate range, a 9-fold spread, so “SuperValu chocolate” on its own tells you almost nothing about what a portion costs you.
What to pick in SuperValu
Nothing here is a protein food, so treat it as calories. At a median of 1.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
24 of the 31 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Where this fits
Chocolate across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
Real SuperValu chocolate products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
FAQ
How many chocolate products does SuperValu have?
We track 31 SuperValu chocolate products with full label figures. 31 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
Is SuperValu the best place to buy chocolate?
On protein per calorie alone, SuperValu's median is 1.2g against 1.3g for chocolate across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.