21 Spar chicken products, ranked by protein per 100 calories.
Spar chicken: typically 139 calories per 100g. Individual products range from 106 to 258 per 100g. Best for protein per calorie: SPAR Chicken Fillets 450g, at 22.6g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SPAR Chicken Fillets 450g | 106 | 22.6g | 0.1g | 1g |
| SPAR Chicken Mini Breasts Fillets 360g | 106 | 22.6g | 0.1g | 1g |
| SPAR Enjoy Local 2 Chicken Fillets 300g | 106 | 22.6g | 0.1g | 1g |
| Spar Roast Chicken Pieces 120 g | 126 | 21.4g | 0.4g | 1.5g |
| SPAR Cooked Chicken Breast Slices 210g | 122 | 20.9g | 0.1g | 1.6g |
| SPAR Flame Grilled Chicken Breast Slices 160g | 126 | 20.6g | 0.3g | 1.7g |
| Spar Cooked Chicken Pieces 200g | 145 | 20.6g | 0.1g | 1.9g |
| Spar Chargrilled Cooked Chicken Pieces 200g | 143 | 20.5g | 0.1g | 2g |
| Spar Cooked Chicken Slices 200g | 139 | 19.9g | 0.2g | 2.2g |
| SPAR Sweet Chilli Chicken Mini Fillets 340g | 112 | 19.4g | 4.2g | 0.7g |
| Spar Wafer Thin Chicken 100g | 108 | 18.9g | 2g | 1.7g |
| SPAR Chicken Breast Slices 160g | 159 | 18.2g | 0.3g | 2.8g |
| SPAR Chicken Breast Fillets 340g | 119 | 17g | 0.1g | 3.4g |
| SPAR Chicken Slices 120g | 123 | 16.8g | 1.4g | 3.2g |
| Spar Chicken Crusties | 206 | 7.8g | 7.3g | 4.4g |
| SPAR Take Away Southern Fried Chicken Goujons 350g | 182 | 7.7g | 8.2g | 3.9g |
| SPAR The Kitchen Bombay Style Chicken Chow Mein 400g | 140 | 7.4g | 13.6g | 1.7g |
| SPAR Breaded Chicken Goujons 500g | 258 | 5.4g | 6.2g | 5.8g |
| Spar Breaded Chicken Nuggets 250g | 223 | 5.1g | 8.2g | 5g |
| SPAR 4 Breaded Chicken Burgers | 233 | 4.5g | 7.8g | 5.4g |
| Spar Southern Fried Chicken Poppers 210g | 257 | 4.5g | 7g | 5.9g |
Showing the top 21 of the 21 Spar chicken products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 21 Spar chicken products with usable figures is 18.9g of protein per 100 calories. That is ahead of the 8.9g median for chicken across every chain and brand in the database, which is 1,867 products.
14 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
The best Spar option here reaches 22.6g of protein per 100 calories; somewhere in the wider chicken group something reaches 24g, so Spar is not where the ceiling is.
Calories run from 106 to 258 per 100g across the Spar chicken range, a 2-fold spread, so “Spar chicken” on its own tells you almost nothing about what a portion costs you.
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. SPAR Chicken Fillets 450g tops the table at 22.6g of protein per 100 calories.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Chicken across every Irish store is the wider group this sits in, and everything else Spar sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 21 Spar chicken products with full label figures. 21 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 14 clear 10g of protein per 100 calories.
On protein per calorie alone, Spar's median is 18.9g against 8.9g for chicken across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
