Calories in Lidl Beef (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Lidl beef ranked by protein density

Showing the top 50 of the 195 Lidl beef products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What Lidl's beef looks like next to everyone else's

Median across the 195 Lidl beef products with usable figures is 14.1g of protein per 100 calories. That is ahead of the 9.6g median for beef across every chain and brand in the database, which is 849 products.

130 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.

Of the five chains carrying enough beef to compare, Lidl has the strongest own-label range; Centra the weakest.

The best Lidl option here reaches 21.8g of protein per 100 calories, which is as high as anything in the whole beef group gets.

Calories run from 92 to 344 per 100g across the Lidl beef range, a 4-fold spread, so “Lidl beef” on its own tells you almost nothing about what a portion costs you.

What to pick in Lidl

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Lidl Birchwood Deli Choice 5 Peppered Topside Of Beef Slices 130g tops the table at 21.8g of protein per 100 calories.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Beef across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Real Lidl beef products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Lidl Birchwood Roast Beef Topside 5 Slices 130g

18.5g protein / 100kcal

Lidl Deluxe Irish Angus Topside Sliced Beef 100g

17.9g protein / 100kcal

Lidl Deluxe Irish Carved Spiced Beef 130g

15.3g protein / 100kcal

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