Milk ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Connacht Gold Milk | 41 | 29.3g | 11.7g | 2.4g |
| Myprotein Impact Whey Isolate Powder Milk Tea Flavour 1kg | 345 | 24.1g | 0.4g | 0.3g |
| MyProtein Casein Protein Powder Brown Sugar Milk Tea Flavour | 343 | 22.3g | 2.1g | 0.5g |
| MyProtein Casein Protein Powder Hokkaido Milk Flavour 1kg | 360 | 22.2g | 1.4g | 0.6g |
| MyProtein The Whey Powder Decadent Milk Chocolate Flavour 2kg | 369 | 20.3g | 2.3g | 0.9g |
| MyProtein The Whey Protein Powder Decadent Milk Chocolate Flavour 1kg | 369 | 20.3g | 2.3g | 0.9g |
| MyProtein Impact Whey Protein Powder Cereal Milk Flavour 25g | 378 | 19.6g | 2g | 1.6g |
| Ghost Whey Protein Powder Marshmallow Cereal Milk Flavour 924g | 371 | 19.2g | 3.9g | 1.2g |
| Applied Nutrition Critical Whey Advanced Protein Powder Cereal Milk Flavour 2kg | 367 | 19.1g | 1.8g | 1.4g |
| Applied Nutrition Critical Whey Protein Powder Cereal Milk Flavour 150g | 367 | 19.1g | 1.8g | 1.4g |
| MyProtein Impact Whey Protein Powder Brown Sugar Milk Tea Flavour 1kg | 387 | 19.1g | 1.9g | 1.8g |
| MyProtein Impact Whey Protein Powder Milk Tea Flavour 1kg | 379 | 18.7g | 2.4g | 1.6g |
| MaxiNutrition Cyclone Milk Strawberry Flavour 330ml | 58 | 15.7g | 8.1g | 0.2g |
| MaxiNutrition Cyclone Milk Chocolate Flavour 330ml | 61 | 14.9g | 8g | 0.3g |
| Aldi Brooklea Milk Chocolate Cereal Balls Protein Yogurt Vanilla Flavour 221g | 104 | 13.1g | 7.1g | 2g |
| Mars Hiprotein Milk Drink 250ml | 63 | 12.7g | 7.6g | 1.9g |
| USN Pro Recover Pure Fit Protein Powder Chocolate Milk Flavour 400g | 362 | 12.4g | 11.7g | 0.6g |
| Lidl Dairy Manor Lactose Free Skimmed Milk 1L | 28 | 12.3g | 12.3g | 0.7g |
| Centra Protein Milk 500ml | 53 | 11.3g | 9.1g | 2.1g |
| Aldi Acti Leaf No Sugar Soya Milk 1L | 31 | 11g | 0.3g | 6.1g |
| Avonmore Protein Milk Vanilla | 50 | 11g | 9.8g | 2g |
| Centra Skimmed Milk 1 litre | 32 | 10.9g | 11.2g | 1.6g |
| Avonmore Protein Milk Vanilla 1 Litre | 50 | 10.8g | 10g | 2g |
| Avonmore Strawberry Protein Milk | 51 | 10.6g | 10g | 2g |
| Costa Coffee Milk Babyccino (Skimmed Milk) | 32 | 10.6g | 13.7g | 0.6g |
| Costa Coffee Skimmed Milk | 32 | 10.6g | 13.8g | 0.6g |
| Dunnes Stores Unsweetened Soya Milk 1L | 37 | 10.5g | 3g | 4.9g |
| Applied Nutrition Protein Crunch Bar Milk Chocolate Caramel Flavour 12 x 62g | 337 | 10.4g | 10g | 2.3g |
| Applied Nutrition Protein Crunch Milk Chocolate Caramel Flavour 62g | 337 | 10.4g | 10g | 2.3g |
| Avonmore Limited Edition Protein Milk Strawberry 500ml | 52 | 10.4g | 10.2g | 1.9g |
| Avonmore Original Protein Milk 500ml | 49 | 10.4g | 10g | 2g |
| Dunnes Stores Irish Protein Milk 1 litre | 48 | 10.4g | 10g | 2.1g |
| Aldi Cowbelle British Skimmed Long Life Milk 1L | 35 | 10.3g | 14.3g | 1.4g |
| Glenisk Natural Whole Milk Cottage Cheese 320g | 125 | 10.1g | 2.3g | 5.6g |
| Alpro Soya Unsweetened Milk | 33 | 10g | 0g | 5.5g |
| Avonmore Slimline Milk 500ml | 38 | 10g | 14.2g | 0.5g |
| Avonmore slimline milk | 38 | 10g | 13.7g | 0.5g |
| Costa Coffee Iced Latte (Skimmed Milk) | 23 | 10g | 14g | 0.9g |
| Glenisk Organic Fat Free Milk 1 Litre | 35 | 10g | 14g | 0.3g |
| Spar Skimmed Milk 1 litre | 34 | 10g | 14.7g | 0.3g |
| Tesco The Grower's Harvest Unsweetened Soya Milk 1l | 29 | 10g | 1.4g | 5.5g |
| Applied Nutrition Protein Crunch Bar Milk Chocolate Peanut 65g | 337 | 9.8g | 10.2g | 2.6g |
| Avonmore Protein Milk Chocolate | 55 | 9.8g | 10.9g | 1.8g |
| Avonmore Protein Milk Chocolate 1 Litre | 55 | 9.8g | 10.9g | 1.8g |
| Aldi Cowbelle Skimmed Milk 4 Pints | 35 | 9.7g | 14.3g | 1.4g |
| Costa Coffee Cortado (Skimmed Milk) | 33 | 9.7g | 14.2g | 0.3g |
| Dunnes Stores Irish Skimmed Milk 1l | 34 | 9.7g | 14.7g | 0.3g |
| Lidl Dairy Manor British Skimmed UHT Milk 1L | 35 | 9.7g | 14g | 0.3g |
| SPAR Banana Flavour Milk 500ml | 36 | 9.7g | 13.6g | 0.8g |
| SPAR Strawberry Flavour Milk 500ml | 36 | 9.7g | 13.3g | 0.8g |
Showing the top 50 of 1,323 milk products, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
Real milk products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
SuperValu Organic Low Fat Milk 1 Litre
7.8g protein / 100kcal
Tesco Semi-Skimmed Milk 1 Pint/568ml
7.3g protein / 100kcal
SPAR Low Fat Milk 2L
6.9g protein / 100kcal
Dunnes Stores Irish Organic Kefir Milk 500ml
5.7g protein / 100kcal
SuperValu Organic Whole Milk 1L
5.4g protein / 100kcal
Tesco Whole Milk 2 Pints/1.136L
5.3g protein / 100kcal
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FAQ
How many milk products are in this database?
We track 1,323 milk products across Irish supermarkets and brands, ranked here by protein per 100 calories. Search the full 20,000+ product database at Calories in Ireland to find a specific one.
What's the most protein-dense milk product?
See the ranked table above — it's sorted highest protein per 100 calories first, which is a more useful comparison than protein per 100g because it accounts for how many calories you have to eat to get there.