40 Lidl rice products, ranked by protein per 100 calories.
Lidl rice: typically 137 calories per 100g. Individual products range from 92 to 480 per 100g. Across all 408 rice products in the database, the median is 2.4g of protein per 100 calories; Lidl's median is 2.8g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Rice Pudding Classic Flavour 200g | 101 | 9g | 10.3g | 2.5g |
| Lidl Milbona High Protein Rice Pudding Cinnamon Flavour 200g | 92 | 8.4g | 11.3g | 2.3g |
| Lidl Milbona High Protein Rice Pudding Vanilla Flavour 200g | 92 | 8.4g | 11.1g | 2.4g |
| Lidl Milbona High Protein Chocolate Flavour Rice Pudding 200g | 92 | 8.3g | 10.7g | 2.6g |
| Lidl Milbona High Protein Rice Pudding Chocolate Flavour 200g | 95 | 8.3g | 11.2g | 2.4g |
| Lidl Milbona High Protein Original Flavour Rice Pudding 200g | 94 | 8.2g | 11.1g | 2.5g |
| Lidl Chef Select High Protein Spicy Pulled Pork Carnitas with Turmeric Rice 380g | 97 | 7g | 13.4g | 1.5g |
| Lidl Chef Select Creamy Cajun Chicken with Rice 450g | 119 | 6.4g | 8.9g | 4.2g |
| Lidl Deluxe Chicken Jalfrezi with Fragrant Rice 400g | 133 | 5.9g | 14g | 1.8g |
| Lidl Chef Select Chicken Madras with Pilau Rice 400g | 132 | 5.8g | 12g | 2.8g |
| Lidl Chef Select Chipotle Pulled Pork with Black Bean Rice 350g | 146 | 5.7g | 14.3g | 1.6g |
| Lidl Chef Select High Protein Chicken Satay with Rice 450g | 171 | 5.7g | 9.7g | 4g |
| Lidl Chef Select Chicken Jalfrezi with Pilau Rice 400g | 138 | 5.3g | 12.1g | 2.7g |
| Lidl Chef Select Butter Chicken with Pilau Rice 400g | 141 | 5g | 12g | 3.3g |
| Lidl Deluxe Creamy Butter Chicken with Fragrant Pilau Rice 400g | 171 | 4.7g | 10.1g | 4.3g |
| Lidl Chef Select Butter Chicken in a Mildly Spiced Tomato Sauce with Pilau Rice 450g | 134 | 4.6g | 13.1g | 3.4g |
| Lidl Milbona Original Rice Pudding 180g | 104 | 3.2g | 17.3g | 1.9g |
| Lidl Milbona Rice Desserts 6 x 180g Original | 104 | 3.2g | 17.3g | 1.9g |
| Lidl Milbona Strawberry Rice Pudding 180g | 99 | 3g | 17.2g | 2g |
| Lidl Milbona Raspberry Rice 180g | 108 | 2.9g | 18g | 1.8g |
| Lidl Milbona Rice Desserts 6 x 180g Strawberry | 106 | 2.7g | 18.2g | 1.7g |
| Lidl Milbona Apple Rice Pudding 180g | 111 | 2.6g | 18.5g | 1.6g |
| Lidl Taste of Mixed Pepper Microwave Rice 250g | 134 | 2.5g | 20g | 0.7g |
| Lidl Taste of Microwave Golden Vegetable Rice 250g | 136 | 2.4g | 20.4g | 1.3g |
| Lidl Basmati Rice 1 kg | 351 | 2.3g | 21.2g | 0.6g |
| Lidl Taste Of Microwave Basmati Rice 250g | 132 | 2.3g | 20.9g | 0.5g |
| Lidl Taste Of Peri Peri Microwave Rice 250g | 154 | 2.3g | 18.3g | 1.6g |
| Lidl Taste of Asia Long Grain Brown Rice 1kg | 358 | 2.2g | 21.5g | 0.4g |
| Lidl Unsalted Rice Cakes with Sesame Seeds 130 g | 383 | 2.2g | 20.4g | 0.9g |
| Lidl Salt and Vinegar Rice cakes | 374 | 2.1g | 21.5g | 0.5g |
| Lidl Taste Of Boil In The Bag Long Grain Rice 8 x 125g | 350 | 2g | 22g | 0.3g |
| Lidl Taste Of Coconut Microwave Rice 250g | 164 | 2g | 16.9g | 2.6g |
| Lidl Taste Of Microwave Spicy Mexican Style Rice 250g | 146 | 2g | 19.7g | 1.1g |
| Lidl Taste Of Microwave Wholegrain Rice 250g | 166 | 2g | 19.5g | 1.1g |
| Lidl Taste of India Microwave Pilau Rice 250g | 138 | 2g | 19.1g | 1.4g |
| Lidl Taste of Microwave Jasmine Rice 250g | 169 | 2g | 21.2g | 0.8g |
| Lidl Taste Of Microwave Savoury Chicken Flavour Rice 250g | 144 | 1.8g | 20.3g | 1g |
| Lidl Taste Of Microwave Long Grain Rice 250g | 138 | 1.7g | 21.2g | 0.6g |
| Lidl Rivercote Rice Cakes with Dark Chocolate Coating 150g | 480 | 1.4g | 12.2g | 4.8g |
| Lidl Milbona Clotted Cream Rice Pudding 500g | 229 | 1.3g | 9.2g | 6.3g |
Showing the top 40 of the 40 Lidl rice products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 40 Lidl rice products with usable figures is 2.8g of protein per 100 calories. That is level with the 2.4g median for rice across all 408 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough rice to compare, Lidl has the strongest own-label range; Dunnes Stores the weakest.
The best Lidl option here reaches 9g of protein per 100 calories; somewhere in the wider rice group something reaches 21.4g, so Lidl is not where the ceiling is.
Calories run from 92 to 480 per 100g across the Lidl rice range, a 5-fold spread, so “Lidl rice” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 2.8g of protein per 100 calories this group is a taste and energy decision, not a macro one.
1 of the 40 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Rice across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
The practical half of this — counting calories without weighing everything.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 40 Lidl rice products with full label figures. 40 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 2.8g against 2.4g for rice across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
