Calories in Dunnes Stores Rice (Ireland)

Dunnes Stores rice: typically 158 calories per 100g. Individual products range from 46 to 485 per 100g.

Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.

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Dunnes Stores rice ranked by protein density

Product	kcal/100g	Protein/100kcal	Carbs/100kcal	Fat/100kcal
Dunnes Stores Beef and Black Bean with Jasmine Rice	121	6.5g	16.3g	0.8g
Dunnes Stores Beef Rendang Hash Jasmine Rice	150	6g	14g	2.2g
Dunnes Stores Butter Chicken With Pilau Rice	148	4.9g	10.1g	4.1g
Dunnes Stores Chicken Massaman with Basmati Rice	153	4.9g	12.1g	3.9g
Dunnes Stores Mango Chicken With Jasmine Rice	151	4.3g	17.1g	1.6g
Dunnes Pickled vegetables, black rice and buckwheat salad	151	2.9g	10.6g	4.3g
Dunnes Stores My Family Favourites Basmati Rice 1kg	355	2.5g	21.7g	0.3g
Dunnes Stores Basmati Rice 1000g	352	2.4g	21.8g	0.3g
Dunnes Stores Boil in the Bag Basmati Rice 500g	352	2.4g	21.8g	0.3g
Dunnes Parboiled Long Grain Brown Rice 1 kg	357	2.3g	20.9g	0.6g
Dunnes Stired Coconut Chilli & Lemongrass Rice	169	2.3g	18.3g	1.7g
Dunnes Stores Long Grain Brown Rice 1000g	357	2.3g	20.9g	0.6g
Dunnes Stores Boil In The Bag Easy Cook Rice 500g	355	2.2g	22g	0.3g
Dunnes Stores Easy Cook Rice	355	2.2g	22g	0.3g
Dunnes Stores Long Grain & Wild Rice	164	2.1g	20.1g	1g
Dunnes Stores Microwave Vegetable Rice Pouch 250g	154	2.1g	20.2g	1.1g
Dunnes Stores Pilau Rice 250g	139	2.1g	20.9g	0.9g
Dunnes Stores Thai Style Basmati Rice	154	2.1g	17.5g	1.8g
Dunnes Stores Basmati Rice Pouch 250g	147	2g	18.5g	1.8g
Dunnes Stores Mexican Style Rice 250g	157	2g	19.4g	1.3g
Dunnes Stores Unsalted Rice Cakes 130g	390	2g	20g	0.7g
Dunnes Stores Long Grain Rice 250g	158	1.9g	18.2g	2g
Dunnes Stores Wholegrain Rice 250g	156	1.9g	19.5g	1.4g
Dunnes Stores Sticky Jasmine Rice 250g	178	1.8g	20.6g	0.9g
Dunnes Stores 8 Dark Chocolate & Mint Coated Rice Cakes 135g	485	1.3g	12.2g	4.8g
Dunnes Stores Unsweetened Rice Milk 1L	46	0.4g	19.8g	2g

Showing the top 26 of the 26 Dunnes Stores rice products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

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What Dunnes Stores's rice looks like next to everyone else's

Median across the 26 Dunnes Stores rice products with usable figures is 2.2g of protein per 100 calories. That is level with the 2.4g median for rice across all 408 products in the database, chains and name brands together.

Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Of the three chains carrying enough rice to compare, Dunnes Stores comes third, behind Lidl on 2.8g.

The best Dunnes Stores option here reaches 6.5g of protein per 100 calories; somewhere in the wider rice group something reaches 21.4g, so Dunnes Stores is not where the ceiling is.

Calories run from 46 to 485 per 100g across the Dunnes Stores rice range, an 11-fold spread, so “Dunnes Stores rice” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Nothing here is a protein food, so treat it as calories. At a median of 2.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.

1 of the 26 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Rice across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

The practical half of this — counting calories without weighing everything.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Related calorie pages

Rice calories at Lidl Rice calories at Aldi Pasta calories at Dunnes Stores Potatoes calories at Dunnes Stores

See more

All Dunnes Stores products All Rice products, every store Search all 20,000+ foods

FAQ

How many rice products does Dunnes Stores have?

We track 26 Dunnes Stores rice products with full label figures. 26 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.

Is Dunnes Stores the best place to buy rice?

On protein per calorie alone, Dunnes Stores's median is 2.2g against 2.4g for rice across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.