26 Aldi rice products, ranked by protein per 100 calories.
Aldi rice: typically 148 calories per 100g. Individual products range from 84 to 405 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Brooklea Protein Rice Vanilla Flavour 180g | 101 | 7.8g | 12.7g | 2.1g |
| Aldi Brooklea Protein Rice Chocolate Flavour 180g | 104 | 7.7g | 12.1g | 2.4g |
| Aldi Inspired Cuisine Protein Cajun Beef with Rice 385g | 111 | 6.9g | 12.2g | 1.5g |
| Aldi Specially Selected Korean Style BBQ Beef with Brown Rice 270g | 84 | 6.1g | 15.3g | 1.2g |
| Aldi Butter Chicken Rice Meal | 105 | 5.8g | 11.6g | 2.9g |
| Aldi Savour Bakes Multigrain Rice Cakes 130g | 400 | 2.9g | 18.2g | 1.4g |
| Aldi Worldwide Foods Wholegrain Brown Rice 250g | 170 | 2.6g | 16.9g | 1.5g |
| Aldi Worldwide Foods Wholegrain Wild & Red Rice 250g | 174 | 2.6g | 17.9g | 1.5g |
| Aldi Worldwide Foods Classic Basmati Rice 1kg | 356 | 2.5g | 21.6g | 0.4g |
| Aldi Worldwide Foods Easy Cook Boil in the Bag Long Grain Rice 500g | 117 | 2.5g | 21.2g | 0.3g |
| Aldi Four Seasons Peri Peri Rice Steam Bags 640g | 134 | 2.3g | 20.1g | 0.7g |
| Aldi Worldwide Foods Special Savoury Chicken Rice 250g | 146 | 2.3g | 19.5g | 1g |
| Aldi Everyday Essentials Golden Vegetable Savoury Rice 120g | 226 | 2.2g | 21.7g | 0.4g |
| Aldi Worldwide Foods Special Peri Peri Rice 250g | 157 | 2.2g | 18.7g | 1.5g |
| Aldi Worldwide Foods Special Coconut Rice 250g | 168 | 2.1g | 16.7g | 2.5g |
| Aldi Worldwide Foods Special Mixed Pepper Rice 250g | 135 | 2.1g | 20.3g | 0.7g |
| Aldi Lime And Coriander Rice | 162 | 2g | 18.5g | 1.9g |
| Aldi Worldwide Foods Special Golden Vegetable Rice 250g | 151 | 2g | 20g | 1g |
| Aldi Worldwide Foods Classic Basmati Microwave Rice 250g | 134 | 1.9g | 19.6g | 1.3g |
| Aldi Worldwide Foods Classic Long Grain Microwave Rice 250g | 144 | 1.9g | 20.1g | 1.1g |
| Aldi Worldwide Foods Classic Long Grain Rice 250 g | 144 | 1.9g | 20.1g | 1.1g |
| Aldi Worldwide Foods Steamed Basmati Rice 280g | 140 | 1.9g | 18.6g | 1.9g |
| Aldi Worldwide Foods Classic Pilau Rice 250g | 169 | 1.8g | 19.6g | 1.4g |
| Aldi Worldwide Foods Special Mexican Style Rice 250g | 150 | 1.6g | 19.1g | 1.5g |
| Aldi Harvest Morn Choco Rice Bars 120g | 400 | 1.4g | 16g | 2.8g |
| Aldi Harvest Morn Crisp Rice Bar 120g | 405 | 1.1g | 15.8g | 3g |
Showing the top 26 of the 26 Aldi rice products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 26 Aldi rice products with usable figures is 2.2g of protein per 100 calories. That is level with the 2.4g median for rice across all 408 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough rice to compare, Aldi comes second, behind Lidl on 2.8g.
The best Aldi option here reaches 7.8g of protein per 100 calories; somewhere in the wider rice group something reaches 21.4g, so Aldi is not where the ceiling is.
Calories run from 84 to 405 per 100g across the Aldi rice range, a 5-fold spread, so “Aldi rice” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 2.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
3 of the 26 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Rice across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
The practical half of this — counting calories without weighing everything.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 26 Aldi rice products with full label figures. 26 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 2.2g against 2.4g for rice across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
