Calories in Burgers (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Burgers ranked by protein density

Showing the top 50 of the 547 burgers products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the burgers numbers show

547 of the 548 burgers products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 6.7g of protein per 100 calories. 128 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 42 to 543 per 100g inside this one group, a 13-fold spread, so “burgers” on its own tells you almost nothing about what a portion costs you.

Own-brand is not the compromise here. The supermarket own-label median is 8.1g of protein per 100 calories across 175 products, against 5.8g for the 372 name-brand ones.

The chains are not equal on this: Dunnes Stores runs a median of 8.7g of protein per 100 calories across its 34 own-label burgers products, Lidl 7.8g across 57.

What to actually pick

On the numbers the pick is Colruyt Burger de boeuf: 21.2g of protein per 100 calories, 3.2 times the 6.7g median for the group.

13 of the 547 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The Dunnes Stores comparison above covers 34 own-label burgers products. For other aisles, browse Dunnes Stores foods by protein per calorie.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real burgers products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

SuperValu Irish Turkey Burgers with a Spicy Seasoning Flavour 380g

18.1g protein / 100kcal

Dunnes Stores 4 Irish Beef Caramelised Onion Quarter Pounder Steak Burgers 454g

10.3g protein / 100kcal

Lidl Rowan Hill 6 Plain Burger Buns 300g

3.5g protein / 100kcal

SuperValu Burger Mayonnaise 425ml

1g protein / 100kcal

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