Calories in Lidl Burgers (Ireland)

Lidl burgers ranked by protein density

Showing the top 47 of the 47 Lidl burgers products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Lidl's burgers looks like next to everyone else's

Median across the 47 Lidl burgers products with usable figures is 7.5g of protein per 100 calories. That is ahead of the 5.5g median for burgers across every chain and brand in the database, which is 281 products.

5 clear 10g of protein per 100 calories — about one in nine, and 10g is the line Keith uses for a food that pays for its calories.

The best Lidl option here reaches 17.5g of protein per 100 calories; somewhere in the wider burgers group something reaches 21g, so Lidl is not where the ceiling is.

Calories run from 108 to 443 per 100g across the Lidl burgers range, a 4-fold spread, so “Lidl burgers” on its own tells you almost nothing about what a portion costs you.

What to pick in Lidl

On the numbers the pick is Lidl Birchwood Farm Fresh Peri Peri Turkey Burgers 400g: 17.5g of protein per 100 calories, 2.3 times the 7.5g median for the group.

1 of the 47 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Burgers across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

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