172 porridge & oats products sold in Irish supermarkets, ranked by protein per 100 calories.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lean Supper Club Dark Chocolate Brownie Overnight Oats 200g | 140 | 14.3g | 16.6g | 2.8g |
| Bulk Powders Active Foods Protein Porridge Pot | 106 | 10.3g | 8.9g | 2.1g |
| Applied Nutrition Chocolate Flavour Critical Oats Advanced Protein Porridge 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Advanced Protein Porridge Banana Flavour 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Advanced Protein Porridge Chocolate Flavour | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge 60g | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge Banana Flavour 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge Blueberry Flavour 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge Chocolate Flavour 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge Golden Syrup Flavour | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Whey Oats Advanced Protein Porridge 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Oats Protein Porridge Strawberry Flavour 3kg | 397 | 9.7g | 9.7g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge Coconut Flavour | 398 | 9.6g | 9.6g | 2.7g |
| Applied Nutrition Critical Oats Protein Porridge Salted Caramel Flavour | 398 | 9.6g | 9.6g | 2.7g |
| Bulk Powders Active Foods Protein Porridge Chocolate 60g | 223 | 9.4g | 11.2g | 1.4g |
| Optimum Nutrition Oats & Whey Flapjack Oats and Honey Flavour 70g | 352 | 9.4g | 11.4g | 2.1g |
| Optimum Nutrition Oats & Whey Flapjack Coconut Cherry Flavour 70g | 354 | 9.3g | 10.7g | 2.5g |
| USN Protein & Oats Premium High Protein Sport Shake Natural Flavour 1kg | 395 | 8.4g | 12.6g | 1.2g |
| Avonmore PRO-OATS Vanilla Flavoured & Enriched 1% Fat Milk Drink | 67 | 8.1g | 13.4g | 1.5g |
| Bulk Powders Complete Protein Porridge Butterscotch Flavour 500g | 367 | 8g | 12.7g | 1.5g |
| Bulk Powders Complete Protein Porridge Chocolate Raspberry 1kg | 358 | 8g | 13.1g | 1.8g |
| Bulk Powders Complete Protein Porridge Unflavoured 500g | 376 | 8g | 12.5g | 1.7g |
| Bulk Powders Complete Series Butterscotch Flavour Protein Porridge 5kg | 367 | 8g | 12.7g | 1.5g |
| Bulk Powders Protein Porridge Chocolate Raspberry Flavour 500g | 377 | 8g | 12.5g | 1.6g |
| Bulk Powders Complete Unflavoured Protein Porridge 1kg | 377 | 7.9g | 12.5g | 1.6g |
| Bulk Powders Protein Porridge Unflavoured 2500g | 377 | 7.9g | 12.5g | 1.6g |
| Bulk Powders Protein Porridge Butterscotch 1kg | 376 | 7.8g | 12.7g | 1.6g |
| Recipes with Fraz Nutella Baked Oats | 378 | 7.4g | 11.6g | 2.6g |
| Alpro Gut Health Oats Natural Dairy Free Yoghurt Alternative 400g | 55 | 6.9g | 5.8g | 3.5g |
| MyProtein Perfect Protein Oats Apple Pie Flavour 1kg | 367 | 6.8g | 11.2g | 2.2g |
| MyProtein Perfect Protein Oats Dark Chocolate Caramel Flavour 1kg | 389 | 6.4g | 10.3g | 2.8g |
| MyProtein Perfect Protein Oats Dark Chocolate Orange 1kg | 389 | 6.4g | 10.3g | 2.8g |
| Healthy Grain Kitchen Nutella Style Protein Oats 225g | 145 | 6.1g | 12g | 3g |
| Aldi Harvest Morn Chocolate Protein Oats Porridge Pot 70g | 124 | 5.3g | 14.5g | 1.9g |
| Nutriquick Power Pots Overnight Oats 150g | 192 | 5.2g | 11.5g | 3.3g |
| Lidl Crownfield High Protein Chocolate Porridge 70g | 390 | 5.1g | 15.6g | 1.5g |
| Lidl Crownfield High Protein Golden Syrup Flavour Porridge 70g | 387 | 5.1g | 16g | 1.4g |
| Aldi Harvest Morn Golden Syrup Protein Oats Porridge Pot 70g | 123 | 5g | 15.9g | 1.6g |
| Hovis Farmhouse Batch Wholemeal Bread with Oats 800g | 223 | 4.9g | 16g | 1g |
| Hovis Hearty Oats Breakfast 800g | 248 | 4.9g | 15g | 1.7g |
| Costa Coffee Instant Wholegrain Porridge Pot | 101 | 4.4g | 16.7g | 1.3g |
| Costa Coffee Wholegrain Porridge | 101 | 4.4g | 16.7g | 1.3g |
| Flahavan's Goodness to Go! Porridge Original 50g | 387 | 4.4g | 15.5g | 1.9g |
| Costa Coffee Wholegrain Jumbo Oats Porridge | 74 | 4.3g | 13.6g | 2.7g |
| Starbucks Classic Porridge | 233 | 4.3g | 14.2g | 2.7g |
| Heinz Blueberry Multigrain Porridge 220g | 387 | 4.1g | 17.1g | 1.4g |
| Avonmore Porridge 300g | 88 | 4g | 13.3g | 3.2g |
| Heinz Banana Oat Porridge 7 x 30g | 383 | 4g | 17.2g | 1.4g |
| Aldi Harvest Morn Golden Syrup Flavour Porridge Pot 57g | 111 | 3.9g | 16.6g | 1.6g |
| Tesco Instant Oats Golden Syrup Flavour 55g | 92 | 3.9g | 17.3g | 1.4g |
Showing the top 50 of 172 porridge & oats products, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
We track 172 porridge & oats products across Irish supermarkets and brands, ranked here by protein per 100 calories. Search the full 20,000+ product database at Calories in Ireland to find a specific one.
See the ranked table above — it's sorted highest protein per 100 calories first, which is a more useful comparison than protein per 100g because it accounts for how many calories you have to eat to get there.