303 salmon products sold in Irish supermarkets, ranked by protein per 100 calories.
Salmon: typically 186 calories per 100g. Individual products range from 73 to 476 per 100g. Best for protein per calorie: John West Skinless & Boneless Wild Pacific Pink Salmon 170g, at 20.4g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| John West Skinless & Boneless Wild Pacific Pink Salmon 170g | 100 | 20.4g | 0g | 2g |
| Snowfox Seared salmon | 129 | 20g | 0.5g | 1.9g |
| John West Wild Pacific Pink Salmon in Brine 3 x 132g | 120 | 19.2g | 0g | 2.5g |
| Blue Crane Wild Caught Pink Salmon | 90 | 18.9g | 0g | 2.4g |
| John West Pink Salmon 105 g | 121 | 18g | 0g | 3.1g |
| John West Wild Pacific Salmon 213g | 123 | 17.6g | 0g | 3.3g |
| Supervalu Wild pacific Pink salmon 213 g | 139 | 17.3g | 0g | 3.5g |
| Nixe Wild Pacific Pink Salmon | 138 | 17.1g | 0g | 3.5g |
| Trader Joe’s Smoked Wild Sockeye Salmon | 161 | 16.7g | 2.2g | 2.2g |
| Wild salmon Alaskan wild sockeye salmon fillet portions skin on deboned | 132 | 16.6g | 0g | 3.3g |
| Panache Teriyaki Salmon Skewers | 108 | 16.2g | 3.9g | 2.3g |
| Centra Wild Pacific Pink Salmon 213g | 116 | 16.1g | 0.4g | 3.8g |
| Dunnes Stores Smocked salmon | 136 | 16.1g | 0.4g | 3.8g |
| Lidl Ocean Sea Wild Pink Salmon Fillets 400g | 133 | 16.1g | 0.5g | 3.8g |
| Supervalu Wild Pacific Tinned Salmon 213g | 116 | 16.1g | 0.4g | 3.8g |
| Dunnes Stores BBQ Smoked Salmon 100g | 163 | 16g | 0.1g | 4g |
| Dunnes Stores Barbecued Smoked Salmon Slices 150g | 163 | 16g | 0.1g | 4g |
| Lidl Deluxe Irish Organic Hot Smoked Salmon 100g | 191 | 15.8g | 0.4g | 3.9g |
| Donegal Catch Pink Salmon | 177 | 15.7g | 0.5g | 4.2g |
| John West Skinless & Boneless Wild Pacific Red Salmon 105g | 131 | 15.6g | 0g | 4.1g |
| John West Skinless and Boneless Red Salmon 105g | 131 | 15.6g | 0g | 4.1g |
| John West Wild Pacific Pink Salmon 213g | 131 | 15.6g | 0g | 4.1g |
| Deluxe Smoked Salmon With Orange Lemon & Pepper | 314 | 15.2g | 0.6g | 4.1g |
| Thunders catch Wild, sockeye, salmon, garlic, pepper | 179 | 15g | 1g | 4g |
| Bailey And Kish Hot Smoked Salmon | 362 | 14.7g | 0.2g | 4.5g |
| Nixe Wild Pacific Red Salmon | 159 | 14.7g | 0g | 4.6g |
| Lidl Deluxe Organic Smoked Irish Salmon 100g | 156 | 14.5g | 0.1g | 4.6g |
| Trader Joe’s Alaskan Sockeye Salmon | 143 | 14.3g | 0g | 4.3g |
| Dunnes Stores Oak Peat Smoked Salmon | 163 | 14.1g | 0.6g | 4.8g |
| Dunnes Stores My Family Favourites Sliced Smoked Salmon 200g | 166 | 13.9g | 0g | 4.8g |
| Dunnes Stores Sliced Smoked Salmon | 167 | 13.8g | 0g | 4.8g |
| Dunnes Stores Oak & Peat Smoked Salmon Slices 150g | 183 | 13.7g | 0.1g | 4.9g |
| Nolans Sliced Smoked Salmon | 190 | 13.7g | 0g | 5.3g |
| Dunnes Skinless salmon | 155 | 13.6g | 0.3g | 5g |
| Lidl Deluxe Smoked Scottish Salmon 100g | 168 | 13.6g | 0.1g | 5g |
| Lidl Deluxe Smoked Scottish Salmon 170g | 168 | 13.6g | 0.1g | 5g |
| Dunnes Stores Skinless Salmon Darnes 220g | 155 | 13.5g | 0.3g | 5g |
| John West Wild Pacific Red Salmon | 151 | 13.5g | 0g | 5.2g |
| SuperValu Organic Smoked Irish Salmon 100g | 192 | 13.5g | 0.3g | 4.8g |
| Centra Wild Pacific Red Salmon 213g | 150 | 13.3g | 0.3g | 5g |
| SuperValu Wild Pacific Red Salmon 213g | 150 | 13.3g | 0.3g | 5g |
| Supervalu Wild Pacific salmon 213 g | 150 | 13.3g | 0.3g | 5g |
| Centra Inspired By Applewood Smoked Salmon 80g | 178 | 13g | 0.7g | 5.2g |
| Centra Smoked Salmon 40g | 178 | 13g | 0.7g | 5.2g |
| DOM Smoked atlantic salmon | 182 | 13g | 1g | 4.5g |
| Lighthouse Bay Salmon ahumado en lonchas 100 gram | 156 | 13g | 0g | 6.7g |
| Birds Eye 2 Inspirations Wild Pink Salmon Fillets in a Sweet Chilli Sauce 280g | 141 | 12.9g | 1.3g | 4.8g |
| Centra Smoked Salmon | 178 | 12.9g | 0.3g | 5.2g |
| John West Atlantic Salmon Fillet in Olive Oil with Zesty Lemon 115g | 186 | 12.9g | 0.5g | 4.8g |
| Keohane’s of bantry Smoked salmon fillets | 170 | 12.9g | 0.8g | 4.9g |
Showing the top 50 of the 302 salmon products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
302 of the 303 salmon products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 9.3g of protein per 100 calories. 134 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 73 to 476 per 100g inside this one group, a 7-fold spread, so “salmon” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 10.6g of protein per 100 calories across 116 products, against 8.1g for the 186 name-brand ones.
Tesco is the only Irish chain with enough own-label salmon to compare fairly — 28 products at a median of 9.9g per 100 calories. Everywhere else this is a name-brand shelf.
On the numbers the pick is John West Skinless & Boneless Wild Pacific Pink Salmon 170g: 20.4g of protein per 100 calories, 2.2 times the 9.3g median for the group.
3 of the 302 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
The Tesco comparison above covers 28 own-label salmon products. For other aisles, browse Tesco foods by protein per calorie.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 303 salmon products across Irish supermarkets and brands. 302 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 9.3g per 100 calories and 134 products clear 10g — that tells you whether salmon is worth buying for protein at all, which protein per 100g does not.
