Calories in Stir Fry (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Stir Fry ranked by protein density

Showing the top 50 of the 119 stir fry products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the stir fry numbers show

Median across all 119 of them is 4.9g of protein per 100 calories. 26 clear 10g of protein per 100 calories — about one in five, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 25 to 439 per 100g inside this one group, a 17-fold spread, so “stir fry” on its own tells you almost nothing about what a portion costs you.

Own-brand is not the compromise here. The supermarket own-label median is 5g of protein per 100 calories across 62 products, against 4.8g for the 57 name-brand ones.

What to actually pick

Most of what is sold as stir fry is not a protein food. The 26 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

1 of the 119 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Browse by store

FAQ