267 noodles products sold in Irish supermarkets, ranked by protein per 100 calories.
Noodles: typically 149 calories per 100g. Individual products range from 20 to 500 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Holland & Barrett black bean noodles 200g | 334 | 12.9g | 4.5g | 2g |
| Morrisons A Taste of Asia Chicken Ramen Noodle Kit 436g | 92 | 10.8g | 9.7g | 1.8g |
| Aldi Inspired Cuisine Protein Teriyaki Noodles 350g | 97 | 10.3g | 11.3g | 0.9g |
| Aldi Inspired Cuisine Protein Singapore Noodles 385g | 80 | 9.9g | 11.8g | 1.1g |
| BistroMD Beef & Noodles with Red Wine Demi-Glace 11 oz | 96 | 9.7g | 8.3g | 3.3g |
| Fit Foods Korean Beef Noodles Big Eat 500g | 112 | 9.3g | 11.6g | 1.5g |
| Gourmet Fuel Chicken Satay With Thai Noodles | 138 | 9g | 7.5g | 3.8g |
| Lean Supper Club Singapore Hot Beef Noodles 250g | 148 | 8.8g | 12.2g | 2g |
| Lean Supper Club Oriental Chicken with Noodles 420g | 113 | 8.6g | 13.7g | 1.5g |
| NutriQuick Chicken Teriyaki Noodles 370g | 116 | 8.6g | 7.9g | 3.6g |
| Slimming world sweet & sour noodles | 76 | 8.4g | 14.1g | 0.9g |
| Centra Teriyaki Beef Noodle Bowl 450g | 115 | 8.3g | 11.3g | 2.3g |
| Gleesons Fit Meals Tennessee Chicken Stir Fry With Noodles | 106 | 8.3g | 12.1g | 1.4g |
| SUSHI KING CHICKEN SINGAPORE NOODLES 300g | 102 | 8.3g | 13.4g | 1.9g |
| SuperValu Teriyaki Beef Noodle Bowl 450g | 115 | 8.3g | 11.3g | 2.3g |
| Weight watchers Aromatic chicken noodle s | 401 | 8g | 12.2g | 1.5g |
| Campbell’s Chunky Chicken Noodle | 190 | 7.9g | 11.6g | 2.6g |
| Weight Watchers from Heinz Aromatic Chicken Noodles 400g | 83 | 7.8g | 11.3g | 1.9g |
| Tasty Grub Club Seared Beef in Black Bean Sauce with Noodles 390g | 111 | 7.7g | 11.4g | 2.5g |
| T&t Organic konjac noodles | 20 | 7.5g | 17.5g | 0g |
| Fit Meals Cajun Chicken and Peppers with Protein Noodles | 128 | 7.2g | 8.6g | 3.8g |
| Fit Foods Hot 'N' Spicy Chicken Noodles With Crunchy Vegetables | 105 | 7.1g | 7.4g | 4.4g |
| Karma Red Lentil Sweet Potato Noodles | 354 | 7.1g | 15.8g | 0.6g |
| Fit Foods Sweet Chilli Chicken & Wholeweat Noodles 400g | 141 | 7g | 10.4g | 2.8g |
| Fit Foods Sweet Chilli Chicken with Wholewheat Noodles 400g | 141 | 7g | 10.4g | 2.8g |
| Lidl Chef Select Chicken Chow Mein with Egg Noodles 400g | 138 | 7g | 11.2g | 3g |
| Fit Foods Asian Inspired Beef Noodles 500g | 116 | 6.8g | 14g | 1.6g |
| Lidl Chef Select Chicken Coconut Laksa with Noodles 380g | 91 | 6.8g | 12.6g | 2.1g |
| Dunnes Stores Asian Style Chicken Noodle Salad 320g | 112 | 6.7g | 10.7g | 3.1g |
| Freshly Sesame Ginger Chicken & Noodles | 126 | 6.7g | 11.4g | 2.5g |
| Kerrigans Thai Inspired Beef & Noodles | 135 | 6.7g | 10.9g | 3.3g |
| Lean Supper Club Satay Chicken with Noodles 450g | 134 | 6.7g | 13.5g | 2.4g |
| WhatIF Foods BamNut Noodles (Only Noods, No Seasoning) | 414 | 6.7g | 12.9g | 2.1g |
| Chef Select High Protein Gochujang Beef Noodles | 113 | 6.6g | 12.5g | 2.4g |
| Lidl Chef Select High Protein Gochujang Beef Noodles 400g | 113 | 6.6g | 12.5g | 2.4g |
| Campbell Well Yes! - Chick’n Noodle | 170 | 6.5g | 14.1g | 1.8g |
| Morrisons A Taste of Asia Teriyaki Chicken with Udon Noodles 400g | 117 | 6.5g | 13.8g | 1.7g |
| Aldi Ready Set Cook Protein Egg Noodles 300g | 165 | 6.4g | 16.4g | 0.7g |
| Aldi Eat & Go Sweet Chilli Chicken Noodle Salad 295g | 117 | 6.2g | 16.2g | 0.8g |
| Aldi Asia Specialities High Protein Noodles 250g | 117 | 6.1g | 16.8g | 0.6g |
| Asia Specialties High Protein Noodles | 117 | 6.1g | 16.8g | 0.6g |
| Traiteur Curry Noodles | 109 | 6g | 5.5g | 4.7g |
| Lidl Chef Select High Protein Thai Sweet Chilli Chicken with Rice Noodles 400g | 135 | 5.8g | 17g | 0.7g |
| Tesco Singapore Style Noodles | 105 | 5.8g | 14.3g | 1.7g |
| Morrisons A Taste of Asia Singapore Noodles 380g | 116 | 5.7g | 11.8g | 2.7g |
| Donnelly Fresh Chicken Noodle Salad Pot | 109 | 5.5g | 15.6g | 1.5g |
| Factor Sun-Dried Tomato Chicken with Zucchini Noodles 11.0 oz | 186 | 5.5g | 2g | 7.7g |
| Lite n easy Japanese vegetable stir fry with udon noodles | 98 | 5.4g | 11.7g | 2.9g |
| John West On the Go Thai Tuna Noodle Pot Green Curry 118g | 156 | 5.3g | 10.3g | 4.1g |
| Stouffers340 Tuna noodle cassarole | 124 | 5.3g | 9.6g | 4.5g |
Showing the top 50 of the 266 noodles products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
266 of the 267 noodles products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 3.1g of protein per 100 calories. 3 clear 10g of protein per 100 calories — about one in 89, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 20 to 500 per 100g inside this one group, a 25-fold spread, so “noodles” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 3.6g of protein per 100 calories across 49 products, against 2.7g for the 217 name-brand ones.
Most of what is sold as noodles is not a protein food. The 3 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
17 of the 266 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
The practical half of this — counting calories without weighing everything.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 267 noodles products across Irish supermarkets and brands. 266 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 3.1g per 100 calories and 3 products clear 10g — that tells you whether noodles is worth buying for protein at all, which protein per 100g does not.
