135 Lidl vegan & vegetarian products, ranked by protein per 100 calories.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Vemondo Plant Based Protein Pudding Hazelnut Chocolate Flavour 200g | 74 | 13.5g | 4.5g | 2.8g |
| Lidl Vemondo Vegetarian Chicken Pieces 175g | 170 | 12.5g | 1.3g | 4.7g |
| Lidl Vemondo Organic Tofu with Soya Beans 550g | 113 | 11.6g | 0.7g | 5.2g |
| Lidl Vemondo Plant! Organic Tofu 400g | 113 | 11.6g | 0.7g | 5.2g |
| Lidl Vemondo Smoked Tofu 400g | 125 | 11.4g | 0.3g | 5.1g |
| Lidl Vemondo Basil Tofu 180g | 129 | 10.1g | 1.4g | 5.8g |
| Lidl Vemondo Plant! Organic Smoked Tofu 360g | 138 | 10.1g | 1.4g | 5.7g |
| Lidl Vemondo Plant! Organic Super Firm Tofu 400g | 129 | 10.1g | 1.4g | 5.8g |
| Lidl Vemondo Smoked Tofu 360g | 138 | 10.1g | 1.4g | 5.8g |
| Lidl Vemondo Tofu Smoked 2 x 180g | 138 | 10.1g | 1.4g | 5.8g |
| Lidl Vemondo Vegan Mince Mix | 400 | 10.1g | 5.7g | 3.5g |
| Lidl Vemondo Silken Tofu 300g | 51 | 9.8g | 1.4g | 5.9g |
| Lidl Vemondo Smoked Tofu 180g | 134 | 9.7g | 1.8g | 6g |
| Lidl Vemondo Mix for Vegan Burger Patties 150g | 378 | 9.6g | 8.4g | 2.4g |
| Lidl Vemondo Tofu with Basil 180g | 125 | 9.6g | 1.8g | 6g |
| Lidl Vemondo Plain Tofu 360g | 127 | 9.4g | 1.8g | 5.9g |
| Lidl Vemondo Marinated Tofu 180g | 141 | 9.2g | 1.8g | 6.2g |
| Lidl Vemondo Plant! Sweet Chilli Tofu 180g | 149 | 8.7g | 2.7g | 5.7g |
| Lidl Vemondo 2 Plant Based Burgers 227g | 165 | 8.5g | 0.8g | 6.1g |
| Lidl Vemondo Vegan Grill Sticks 200g | 111 | 8.2g | 2.1g | 5.4g |
| Lidl Vemondo Plant Based Soya Milk 1L | 42 | 7.9g | 7.4g | 4g |
| Lidl Vemondo 2 Vegan Burgers 227g | 183 | 7.8g | 5.1g | 4.7g |
| Lidl Vemondo Vegan Mince 275g | 183 | 7.8g | 5.1g | 4.7g |
| Lidl Vemondo Vegan Classic Meatballs 275g | 209 | 7.6g | 3.3g | 5.7g |
| Lidl Vemondo Plant Based Meat Free Chicken Style Burger 220g | 186 | 7.5g | 7.4g | 3.9g |
| Lidl Vemondo Vegan Gyros with Onions 300g | 139 | 7g | 6.3g | 4.5g |
| Lidl Vemondo Vegan Meatballs 180g | 342 | 7g | 2.3g | 6.7g |
| Lidl Vemondo Vegan Cevapcici 300g | 199 | 6.2g | 3.5g | 5.7g |
| Lidl Vemondo Vegan Spread French Style 115g | 136 | 6.2g | 2.4g | 6.6g |
| Lidl Taste Of Plant Based Tomatoey Lentils 250g | 111 | 6.1g | 12.6g | 1.9g |
| Lidl Vemondo Vegan Bolognese Sauce 350g | 85 | 5.9g | 10.8g | 2.9g |
| Lidl Vemondo Plant Based Meatballs Filled with Mustard 200g | 222 | 5.4g | 3.2g | 6.8g |
| Lidl Vemondo Plant Based Meat Free Meatballs Filled with Ketchup 200g | 238 | 5g | 4.6g | 6.3g |
| Lidl Vemondo Vegan Classic Falafel 300g | 180 | 4.2g | 9.8g | 4.2g |
| Lidl Vemondo Vegetarian Chili Sin Carne 600g | 98 | 4.2g | 14.4g | 1.9g |
| Lidl Vemondo Tofu Flavour Pesto Lasagne 400g | 124 | 4.1g | 11g | 4g |
| Lidl Vemondo Chicken Style Vegan Patties 300g | 145 | 4g | 11.4g | 3.4g |
| Lidl Vemondo Vegan Spread Mexican Style 115g | 176 | 4g | 3.7g | 7.4g |
| Lidl Vemondo Vegan Lentil Curry 600g | 107 | 3.8g | 10.5g | 3.9g |
| Lidl Vemondo 4 Vegan Sausage Rolls 400g | 350 | 3.7g | 7.3g | 6g |
| Lidl Vemondo Vegan Paella 450g | 108 | 3.6g | 16.2g | 2g |
| Lidl Vemondo Vegan Mini Pizzas Bolognese Style 360g | 207 | 3.5g | 17.2g | 1.6g |
| Lidl Vemondo Vegan Beetroot Tortilla Wraps 370g | 294 | 3.4g | 16.7g | 1.7g |
| Lidl Vemondo Vegan Tortilla Wraps with Carrot 370g | 290 | 3.4g | 16.6g | 1.7g |
| Lidl Vemondo Plant Based No Chicken Bakes 280g | 297 | 3.3g | 8.2g | 5.9g |
| Lidl Vemondo Plant Based No Steak Bakes 280g | 269 | 3.2g | 8.6g | 5.8g |
| Lidl Vemondo Vegan Mushroom Medaglioni 250g | 220 | 3.2g | 15.9g | 2.1g |
| Lidl Vemondo 2 Vegan Moroccan Style Burgers 250g | 172 | 3.1g | 13.4g | 2.9g |
| Lidl Vemondo Vegan Beetroot Falafel 300g | 185 | 3.1g | 7.5g | 5.9g |
| Lidl Vemondo Vegan Beetroot Patties 250g | 198 | 3g | 10.8g | 4.6g |
Showing the top 50 of the 135 Lidl vegan & vegetarian products that carry a comparable calorie figure, ranked by protein per 100 calories.
Median across the 135 Lidl vegan & vegetarian products with usable figures is 2.3g of protein per 100 calories. That is behind the 4.3g median for vegan & vegetarian across every chain and brand in the database, which is 636 products.
11 clear 10g of protein per 100 calories — about one in twelve, and 10g is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 13.5g of protein per 100 calories; somewhere in the wider vegan & vegetarian group something reaches 16g, so Lidl is not where the ceiling is.
Calories run from 42 to 667 per 100g across the Lidl vegan & vegetarian range, a 16-fold spread, so “Lidl vegan & vegetarian” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as vegan & vegetarian is not a protein food. The 11 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
14 of the 135 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Vegan & Vegetarian across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
We track 135 Lidl vegan & vegetarian products with full label figures. 135 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 11 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 2.3g against 4.3g for vegan & vegetarian across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.