410 chips & fries products sold in Irish supermarkets, ranked by protein per 100 calories.
Chips & Fries: typically 200 calories per 100g. Individual products range from 68 to 610 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| M Budget Chicken Chips | 214 | 22g | 0.4g | 1.2g |
| Snack it Pork Chips paprika | 418 | 16g | 0.7g | 3.6g |
| Quest chips sour-cream and onion | 140 | 13.6g | 3.6g | 3.6g |
| Quest ranch chips | 438 | 13.6g | 3.6g | 3.2g |
| Legendary nacho chips | 150 | 13.3g | 3.3g | 4g |
| Proti chips | 120 | 11.7g | 5.8g | 4.2g |
| Wicked Cutz Jerky Chips | 343 | 11.7g | 10g | 2.1g |
| Ironmaxx Protein chips 40 | 359 | 11.1g | 5.3g | 2.8g |
| NutriQuick Taco Fries 400g | 77 | 10.8g | 11.2g | 1.4g |
| Livefit Rump steak and sweet potato fries | 147 | 10.7g | 7.7g | 3.3g |
| Si fit Chips protéines | 200 | 10g | 7g | 3.5g |
| Sdorty fries MADE IN IRELAND HEALTHY EATING Made asy NUTRI QUIC | 85 | 9.8g | 10.4g | 1.8g |
| Nutri Quick Chinese Chicken Curry With Chips 370 g | 103 | 9.7g | 12g | 1.3g |
| Endurance Protein Chips | 150 | 9.3g | 8.7g | 4g |
| FitFoods Cheeseburger Fries | 124 | 8.5g | 8.9g | 3.2g |
| M&S Cheese spread wedges | 163 | 7.9g | 4.2g | 5.7g |
| Bahs. Protein chips | 340 | 7.6g | 14.1g | 2.1g |
| Macro Foods Loaded Carne Asada Fries | 159 | 7.5g | 5.1g | 5.7g |
| Globus Butterkäse Chips | 330 | 7.3g | 0g | 7.9g |
| Body en Fit Chips protéine | 94 | 7.1g | 10.4g | 2.8g |
| Bofrost Chicken chips 750 g | 207 | 7.1g | 8.5g | 4.1g |
| More Nutrition Protein Tortilla Chips | 408 | 7.1g | 10.5g | 2.7g |
| Quorn Chilli & Wedges 400g | 78 | 7.1g | 11g | 1.8g |
| Birds Eye Chicken Shop Texas Style BBQ Chicken Fries 300g | 240 | 6.7g | 10.8g | 3.2g |
| IQ Bar Toasted Coconut Chip | 400 | 6.7g | 5g | 7.2g |
| Birds Eye Chicken Shop Nacho Jalapeno Chicken Fries 300g | 235 | 6.4g | 10.6g | 3.4g |
| Clean Cut Meals Beef Taco Wedges | 93 | 6.3g | 9.7g | 3.4g |
| Frank's Redhot Original Hot Fajita Chicken with Tasty Wedges 400g | 115 | 6.3g | 11.6g | 2.5g |
| Wilde protein chips | 210 | 6.2g | 4.8g | 6.2g |
| Burger King Halloumi Fries | 334 | 6g | 3.3g | 7g |
| Cite Marind Cabillaud fish chips | 200 | 6g | 6.5g | 5.5g |
| Purepower Santa Fries | 121 | 5.6g | 11.6g | 3.4g |
| Sun Chips Garden Salsa | 90 | 5.6g | 20g | 1.1g |
| PurePower Nutrition Chicken & Stuffing Fries | 130 | 5.4g | 13.1g | 3.1g |
| SIMPLY PROTEIN RESTAURANT-STYLE TORTILLA PROTEIN CHIPS | 464 | 5.4g | 8.5g | 5.4g |
| Too good Chips soja et pomme de terre | 360 | 5.3g | 15.7g | 2.7g |
| Fit Foods Taco Fries 400g | 119 | 5.2g | 10.9g | 3.8g |
| Heinz Big Chicken Curry with Chunky Wedges 420g | 82 | 5.2g | 12.1g | 2.9g |
| Koro Chips lentilles à la crème | 404 | 5.2g | 14.1g | 2.2g |
| M&S Gastropub Haddock fillets with chips 640g | 181 | 5.2g | 7.6g | 5.2g |
| Lidl Deluxe Halloumi Fries 180g | 326 | 5.1g | 1.8g | 7.9g |
| Pizza Hut Delivery 5 Halloumi Fries | 275 | 5.1g | 4g | 7.3g |
| Gourmet Fuel Turkey Chilli Taco Fries 329 | 152 | 5g | 11.8g | 3.6g |
| Lidl Deluxe Halloumi Fries 187g | 333 | 5g | 4.9g | 6.6g |
| McCain Cheese Pickers Halloumi Fries 1kg | 322 | 5g | 4g | 7.1g |
| Pure power nutrition Loaded taco fries 400g | 106 | 5g | 13.9g | 2.7g |
| H&B Watermelon Chips 18g | 291 | 4.8g | 16.8g | 0.2g |
| HelloFresh Schnitzel mit Wedges | 143 | 4.8g | 8.7g | 4.7g |
| My Food Bag Parmesan Loaded Veggie Wedges | 423 | 4.8g | 11.2g | 3.3g |
| Bariatrix nutrition Proto Keto chips | 170 | 4.7g | 2.4g | 8.2g |
Showing the top 50 of the 410 chips & fries products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 410 of them is 1.6g of protein per 100 calories. 11 clear 10g of protein per 100 calories — about one in 37, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 68 to 610 per 100g inside this one group, a 9-fold spread, so “chips & fries” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 1.6g of protein per 100 calories across 91 products, against 1.6g for the 319 name-brand ones.
Lidl is the only Irish chain with enough own-label chips & fries to compare fairly — 46 products at a median of 1.6g per 100 calories. Everywhere else this is a name-brand shelf.
Most of what is sold as chips & fries is not a protein food. The 11 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
96 of the 410 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Only one chain carries enough of this own-label to break out separately, so Lidl Chips & Fries is the one sub-page here, next to everything else Lidl sells.
The practical half of this — counting calories without weighing everything.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 410 chips & fries products across Irish supermarkets and brands. 410 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.6g per 100 calories and 11 products clear 10g — that tells you whether chips & fries is worth buying for protein at all, which protein per 100g does not.
