Calories in Bagels (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Bagels ranked by protein density

Showing the top 50 of the 123 bagels products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the bagels numbers show

Median across all 123 of them is 3.7g of protein per 100 calories. Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Calories run from 89 to 464 per 100g inside this one group, a 5-fold spread, so “bagels” on its own tells you almost nothing about what a portion costs you.

Own-brand is not the compromise here. The supermarket own-label median is 3.7g of protein per 100 calories across 23 products, against 3.7g for the 100 name-brand ones.

What to actually pick

Nothing here is a protein food, so treat it as calories. At a median of 3.7g of protein per 100 calories this group is a taste and energy decision, not a macro one.

1 of the 123 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The practical half of this — counting calories without weighing everything.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

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