316 nuts products sold in Irish supermarkets, ranked by protein per 100 calories.
Nuts: typically 586 calories per 100g. Individual products range from 23 to 752 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Protein Works Vegan Protein 360 Platinum Pistachio Ice Cream | 356 | 23g | 1.6g | 0.6g |
| ALL REAL Cashew Cookie Dough 50 g | 360 | 8.9g | 7.2g | 3.3g |
| Positive Food Co. Herb chicken pistachio & apricot salad | 118 | 8.3g | 9.2g | 3.3g |
| Leader Protein Nut mix | 386 | 8g | 8.5g | 4.4g |
| P3 Chicken cashews monterey jack | 180 | 6.7g | 2.8g | 6.7g |
| PB2 Cashew Powder | 462 | 6.7g | 8.3g | 4.2g |
| Woolworths Edamame & cashews sour cream and chive | 239 | 6.7g | 2.9g | 6.7g |
| This is food Brownie and roasted nuts | 367 | 6.4g | 7.3g | 5g |
| Gourmetfuel Oatmeal With Greek Style Yogurt, Fruit & Nuts | 98 | 6g | 11.8g | 3.3g |
| Milbona Whisky &Walnut Cheese | 381 | 6g | 0g | 8.4g |
| Gourmet Fuel Pistachio Crusted Hake | 177 | 5.6g | 10g | 4.2g |
| My muscle chef Protein muffin banana & walnut | 334 | 5.3g | 9.5g | 4.2g |
| Lidl Dulano Mortadella Bologna PGI with Pistachios 150g | 286 | 5.2g | 0g | 8.7g |
| EnerBio Cashew Kakao Protein Balls | 365 | 5.1g | 11.8g | 3.3g |
| KP Original Salted Peanuts 415 g | 615 | 4.9g | 0.9g | 8.3g |
| Lidl Dulano Mortadella with Pistachios 250g | 290 | 4.8g | 0g | 9g |
| Alesto Dry Roasted Peanuts 400 g | 621 | 4.7g | 1.1g | 8.3g |
| Co Op Chopped Mixed Nuts 200g | 600 | 4.7g | 1.2g | 8.2g |
| Fine food coop Tom yam coated nuts | 511 | 4.7g | 5.5g | 6.1g |
| GO NUTS Beurre de cacahuètes | 608 | 4.7g | 1.7g | 8.1g |
| Everyday Essentials Roasted Salted Peanuts 200 g | 631 | 4.6g | 1.1g | 8.4g |
| Centra Dry Roasted Peanuts 200g | 576 | 4.5g | 2.8g | 7.6g |
| Daily Basics Dry roasted peanuts 200g | 580 | 4.5g | 2.8g | 7.6g |
| Manhattan Chilli Peanuts | 623 | 4.5g | 1.5g | 8.2g |
| Manhattan Salted peanuts | 191 | 4.5g | 1g | 8.3g |
| Tayto Jumbo Nuts Salted 100g | 620 | 4.5g | 1g | 8.5g |
| The City Kitchen Chopped Roasted Peanuts 50g | 600 | 4.5g | 1.6g | 8.2g |
| Muller Mullermilch Pistachio Coconut Milk Shake 400ml | 71 | 4.4g | 16.3g | 2g |
| Snackrite Chilli peanuts 200g | 557 | 4.4g | 3.1g | 7.4g |
| Tesco Chopped Mixed Nuts 200g | 595 | 4.4g | 1.3g | 8.2g |
| True Redskin peanuts 500g | 562 | 4.4g | 2.1g | 8.2g |
| Whitworths Chopped Mixed Nuts 100g | 612 | 4.4g | 1.6g | 8.3g |
| Winco Dry Roasted Peanuts | 160 | 4.4g | 3.1g | 8.8g |
| Yopolis Flip Greek Yogurt Salted Caramel Almonds | 180 | 4.4g | 11.1g | 4g |
| Aldi Dry Roasted Peanuts 400 g | 597 | 4.3g | 2.6g | 7.8g |
| Carrefour Market Almonds | 625 | 4.3g | 1g | 8.5g |
| Dunnes Stores Salted Peanuts 400g | 628 | 4.3g | 1.3g | 8.3g |
| Fitcuisine Peanuts | 95 | 4.3g | 2.9g | 8g |
| Foodspring Protein balls coconut cashew | 465 | 4.3g | 9.1g | 5.1g |
| Manhattan Dry roasted peanuts | 597 | 4.3g | 2.6g | 7.8g |
| Sainsbury's Chopped Peanuts 200g | 610 | 4.3g | 1.6g | 8.3g |
| Spar Roasted Salted Peanuts 100g | 618 | 4.3g | 1.9g | 8.3g |
| Spar Salted Pistachios 40g | 612 | 4.3g | 2g | 8.1g |
| Tesco Dry Roasted Peanuts 200 g | 597 | 4.3g | 2.6g | 7.8g |
| Tesco Roasted Peanuts 550g | 626 | 4.3g | 1.4g | 8.3g |
| Tesco Shelled Pistachios 250g | 581 | 4.3g | 1.8g | 8g |
| Waitrose Chopped Almonds 100g | 627 | 4.3g | 0.8g | 8.6g |
| Asda Chosen by You Home Baking Chopped Mixed Nuts 150g | 602 | 4.2g | 2.1g | 8.2g |
| Natural happiness Almonds | 610 | 4.2g | 1g | 8.5g |
| Snackrite Roasted & Salted Pistachios 150g | 608 | 4.2g | 1.5g | 8.3g |
Showing the top 50 of the 316 nuts products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 316 of them is 3.2g of protein per 100 calories. Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Calories run from 23 to 752 per 100g inside this one group, a 33-fold spread, so “nuts” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 3.3g of protein per 100 calories at the median across 224 products, against 3.1g for the 92 own-label ones.
Most of what is sold as nuts is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
233 of the 316 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 316 nuts products across Irish supermarkets and brands. 316 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 3.2g per 100 calories and 1 products clear 10g — that tells you whether nuts is worth buying for protein at all, which protein per 100g does not.
