140 dips products sold in Irish supermarkets, ranked by protein per 100 calories.
Dips: typically 130 calories per 100g. Individual products range from 20 to 600 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lachsfilet frisch PECHUGA PAVO SALSA GAMBAS 1pcs | 122 | 14.8g | 1.6g | 3.4g |
| Bistro MD Barramundi Seabass with Mango Coconut Salsa | 94 | 10.9g | 9.2g | 2.3g |
| Freshly Salsa verde pork bowl | 74 | 10.3g | 7.6g | 3.5g |
| BistroMD Chipotle pork with salsa verde | 93 | 10g | 10g | 2g |
| La cocina Costillas asadas en salsa barbacoa | 236 | 10g | 3.2g | 5.3g |
| BistroMD Green Chile pork with salsa | 90 | 8.6g | 10g | 2.9g |
| Españisimo Thunfischröllchen in scharfer Salsa-Sauce mit Pepperoni 200g | 154 | 7.8g | 6.5g | 4.5g |
| Garnacha Peanut Salsa | 121 | 6.9g | 5g | 5.8g |
| K-favourites Heringsfilets Salsa Picante 200g | 182 | 6.6g | 2.2g | 7.1g |
| Sealord Salsa verde tuna | 227 | 6.6g | 2.8g | 7.1g |
| Factor French dip style shredded beef | 179 | 6.5g | 2.7g | 7.3g |
| Guau Zamburiñas en salsa de vieira | 148 | 6.4g | 4.2g | 6.4g |
| Schneider Salami salsa | 450 | 6g | 1.6g | 7.8g |
| Sun Chips Garden Salsa | 90 | 5.6g | 20g | 1.1g |
| Aldi Snaktastic Hot Salsa Dip 300g | 33 | 5.2g | 16.1g | 0.3g |
| Snaktastic Hot Salsa Dip 300g | 33 | 5.2g | 16.1g | 0.3g |
| Factor 75 Fiery Beef and Black Bean Chili with Cilantro Sweet Potatoes & Corn Salsa | 130 | 5.1g | 10.7g | 4.5g |
| Factor Salsa Verde shredded beef | 146 | 4.9g | 8.4g | 5.3g |
| Specially Selected Mild Pasilla & Chipotle Salsa | 67 | 4.9g | 15g | 2.5g |
| Hello fresh Egg, salsa and cheese wrap | 212 | 4.4g | 10g | 4.4g |
| Lidl Milbona Breaded Camembert Rounds with Cranberry Dip 350g | 302 | 4.3g | 7g | 6g |
| Lidl Snaktastic Hot Salsa Dip 300g | 34 | 4.1g | 18.2g | 0.6g |
| Domino's Frank's Hot Dip | 20 | 4g | 16g | 4g |
| Foodland Taco dip | 100 | 4g | 5g | 7g |
| Dunnes Stores King Prawn Gyozas With Soy, Ginger & Life Dip | 165 | 3.9g | 17.6g | 1.5g |
| Lidl Snaktastic Mild Salsa Dip 300g | 36 | 3.9g | 17.8g | 0.6g |
| Snackrite Mild Salsa Dip 300g | 38 | 3.9g | 18.2g | 0.5g |
| Snakrite Hot Salsa Dip 300 g | 41 | 3.9g | 17.3g | 0.7g |
| Lidl Milbona Breaded Mozzarella Sticks with Tomato & Red Pepper Dip 300g | 295 | 3.7g | 8.8g | 5.4g |
| Old El Paso Salsa | 35 | 3.7g | 15.7g | 1.4g |
| Bunalun Organic Mild Tomato Salsa | 42 | 3.6g | 19g | 0.5g |
| Karls Klassischer Bruschetta Dip 110g | 296 | 3.6g | 17.4g | 0.8g |
| Lidl Milbona Mozzarella Sticks with Cranberry Dip 300g | 299 | 3.6g | 9.3g | 5.2g |
| Coop Dip'N'Snack Veggie Sticks & Hummus Nature | 84 | 3.5g | 8g | 5.1g |
| Ibis gourmet Salmone e salsa all’ aneto e limone | 283 | 3.5g | 7.4g | 6g |
| Eat + Go Cajun Chickpea Salsa Sandwich 232 g | 193 | 3.4g | 14g | 2.9g |
| Stonewall Kitchen Street Corn Salsa | 77 | 3.4g | 16.6g | 1.7g |
| Tesco Mild Salsa 300g | 32 | 3.4g | 14.7g | 2.2g |
| Lidl Batts Hot Salsa Dip 300g | 42 | 3.3g | 14.8g | 2.4g |
| Old El Paso Thick & chunky salsa mild 226 g | 39 | 3.3g | 15.9g | 1.3g |
| Shaws Mild Salsa 200g | 43 | 3.3g | 19.1g | 0.2g |
| Subway Salsa | 43 | 3.3g | 21.7g | 1.6g |
| Cuzena Chip and dip | 301 | 3.2g | 8g | 5.8g |
| Delizie del Sole Salsa di pomodoro ciliegino 330g | 43 | 3g | 17.2g | 1.2g |
| Molitalia Salsa pomarola molitalia | 64 | 3g | 18.1g | 1.7g |
| Erlinda's Authentic Salsa Fresh Verde Picante - Erlinda's Authentic Salsa | 59 | 2.9g | 22.9g | 0g |
| M&S Food Plant Kitchen Pakoras & Raita Dip 85 g | 159 | 2.9g | 7.1g | 6.2g |
| Member's Mark Tzatziki Dip | 125 | 2.9g | 5.7g | 7.1g |
| NENI am Tisch GmbH Muhammara Style-Dip | 136 | 2.9g | 8.1g | 5.6g |
| SuperValu Mild Salsa 455g | 49 | 2.9g | 19g | 1g |
Showing the top 50 of the 139 dips products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
139 of the 140 dips products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.5g of protein per 100 calories. 5 clear 10g of protein per 100 calories — about one in 28, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 20 to 600 per 100g inside this one group, a 30-fold spread, so “dips” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 1.7g of protein per 100 calories across 29 products, against 1.5g for the 110 name-brand ones.
Most of what is sold as dips is not a protein food. The 5 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
9 of the 139 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 140 dips products across Irish supermarkets and brands. 139 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.5g per 100 calories and 5 products clear 10g — that tells you whether dips is worth buying for protein at all, which protein per 100g does not.
