Calories in Pancakes & Waffles (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Pancakes & Waffles ranked by protein density

Showing the top 50 of the 248 pancakes & waffles products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the pancakes & waffles numbers show

Median across all 248 of them is 2.3g of protein per 100 calories. 9 clear 10g of protein per 100 calories — about one in 28, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 57 to 525 per 100g inside this one group, a 9-fold spread, so “pancakes & waffles” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 2.3g of protein per 100 calories at the median across 205 products, against 2.1g for the 43 own-label ones.

What to actually pick

Most of what is sold as pancakes & waffles is not a protein food. The 9 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

40 of the 248 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The practical half of this — counting calories without weighing everything.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

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