Calories in Granola (Ireland)

Granola ranked by protein density

Showing the top 50 of the 61 granola products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.

What the granola numbers show

Median across all 61 of them is 2.2g of protein per 100 calories. Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Calories run from 116 to 518 per 100g inside this one group, a 4-fold spread, so “granola” on its own tells you almost nothing about what a portion costs you.

Own-brand is not the compromise here. The supermarket own-label median is 2.3g of protein per 100 calories across 30 products, against 2g for the 31 name-brand ones.

What to actually pick

Nothing here is a protein food, so treat it as calories. At a median of 2.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.

57 of the 61 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The practical half of this — counting calories without weighing everything.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the free calorie tracker.

Real granola products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Simply Better Roasted Nut & Seed Granola 500g

2.1g protein / 100kcal

Tesco Super Berry Granola 500g

2.1g protein / 100kcal

Dunnes Stores Super Nutty Granola

2g protein / 100kcal

Centra Inspired Hazelnut Black Forest Granola 425g

1.6g protein / 100kcal

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