Calories in Granola (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Granola ranked by protein density

Showing the top 50 of the 177 granola products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the granola numbers show

Median across all 177 of them is 2.4g of protein per 100 calories. 2 clear 10g of protein per 100 calories — about one in 88, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 100 to 571 per 100g inside this one group, a 6-fold spread, so “granola” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 2.4g of protein per 100 calories at the median across 144 products, against 2.3g for the 33 own-label ones.

What to actually pick

Most of what is sold as granola is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

121 of the 177 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The practical half of this — counting calories without weighing everything.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real granola products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Simply Better Roasted Nut & Seed Granola 500g

2.1g protein / 100kcal

Tesco Super Berry Granola 500g

2.1g protein / 100kcal

Dunnes Stores Super Nutty Granola

2g protein / 100kcal

Centra Inspired Hazelnut Black Forest Granola 425g

1.6g protein / 100kcal

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